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Meditation and Yoga Retreat India

Spending a vacation at the heart of the Himalayas can be a truly rejuvenating experience for you as well as your loved ones. For countless ages, the Himalayas have been regarded as the abode of the gods, and spending time here can have direct therapeutic effects on your mind, body, and soul. Rishikesh Retreat Center offers you a retreat package that allows seeking the benefits of yoga and meditation while you explore the true beauty and heritage of the Himalayas. When you book a yoga retreat in Rishikesh, you not only get to heal your inner self but also get in touch with the inner creativity that can make life simpler for you.

Meet the instructors

Yogi, Yogi, & Yogini
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  • Daily meditation and chanting
  • Daily Hatha yoga and pranayama
  • Enjoy daily excursions and sightseeing
  • Ashtanga Vinyasa Flow yoga every afternoon
  • 3 healthy vegetarian meals and teas daily
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$10 per person)
Airport transfer available:
Indira Gandhi International Airport (US$55 per person)
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  • Spa
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga studio
  • Currency exchange
  • Dry cleaning
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Medical assistance
  • Tour assistance
  • Wireless internet

Whether you are on a vacation or on a yoga course, amenities make your life a little easier when you are away from home. To make sure that students enjoy their stay, Rishikesh Retreat Center provides them with neat and clean rooms. They basically provide two types of accommodation which are private and twin shared rooms and students, according to their preference, can choose their accommodation.

In the room, clean bed sheets, blankets, and pillows will be provided. Every room has an air-conditioner and an attached bathroom with cold and hot water facilities. This retreat campus also has Wi-Fi service available.


During this retreat, students get a chance to take their practice outside the four walls of the yoga hall. To make sure that students get the maximum benefits of coming to the Rishikesh, Rishikesh Retreat Center makes sure that they stay close to mother nature as much as possible. To do so, they run their morning asana and pranayama class just at the bank of the holy Ganges under the beautiful morning sunshine.

Ganga has its unique significance and magical energy wafting all over the city which heals your mind and soul through breathing while practicing asana and pranayama. For meditation classes, Rishikesh Retreat Center takes their students to the various ashram and ancient temples across the city as they give that ambiance of silence and peace for meditation, and also they are full of positive energy which helps facilitate the meditation practice.

Rishikesh Retreat Center believes in offering a holistic vacation experience for everyone so that they can heal their minds and body and soul and end up having a perfect blissful experience. Rishikesh Retreat Center is the leading yoga retreat in Rishikesh that is known for offering a perfect vacation experience for men and women of all ages.

They believe in offering a holistic vacation experience for everyone so that they can remove all signs of stress and anxiety from their minds and bodies and experience perfect bliss. At the Rishikesh yoga retreat, you get to take part in yoga programs and learn Hatha yoga, Ashtanga yoga, and meditation. You'll practice a flexible approach so that you can have your specific needs perfectly addressed while practicing yoga and meditation. This can help you to reap the true benefits of yoga.

Apart from practicing yoga, you can also explore nearby places of interest such as the Vashist Cave or enjoy the Ganga Arrati ceremony. You can also go for Himalayan sunrise sightseeing which is a must for anyone who comes to this part of the world.

If you are the adventurous type, you can certainly indulge yourself in some white river rafting and waterfall hiking. Such activities can not only lift up your spirits but also help you to make the most of your stay in the Himalayas.

Sample daily schedule

  • 06:00 Wake up
  • 06:30 - 08:00 Hatha yoga
  • 08:30 - 09:30 Pranayama
  • 09:30 Breakfast
  • 11:00 Excursion
  • 13:30 Lunch
  • 16:00 - 17:30 Ashtanga Vinyasa Flow yoga
  • 18:00 - 19:00 Meditation and chanting
  • 19:30 Dinner
  • 21:00 Lights off

Included excursions

  • Shri Kunjapuri Temple of Himalayas
  • Waterfall hiking
  • Ancient Vashistha Cave


Yogi Gaurav Ji

Yogi Subhash Ji

Yogini Aarti Ji

Retreat location

Rishikesh is the most ancient pilgrimage location in India. It is known as Tapo Bhumi, meaning the place for yoga and meditation of the gods. Rishikesh is a peaceful temple town where the Ganges River flows clear and is full of spiritual energy. Rishikesh is a holy place that acts as the beginning of the path leading to the sacred places deep in the Himalayas.

It is the perfect place for the spiritually inclined and for those who seek meaning. Spiritual people will find total peace and will be completely at home in Rishikesh.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Rishikesh Retreat Center regards food as medicine. Using only fresh seasonal herbs and vegetables from the local market, they provide a daily menu of wonderfully nourishing vegetarian food. Food that not only supports the healing of the body but also enhances the purification process during your stay. In addition to serving healthy, soulful, delicious vegetarian meals, they provide unlimited, filtered mineral water from their private well; naturally chilled and served from traditional earthen water basins.

Rishikesh Retreat Center also provides an unlimited supply of detoxifying herbal teas made from homegrown herbs like tulsi basil, lemongrass, and ginger. This wonderfully refreshing tea is available throughout the day and is a great detox drink for the body. It keeps you well hydrated and is designed to support the digestive process.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Whole food
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are some amazing things to do in Rishikesh. These activities are not included in the package, but they can be arranged upon request.

  • Attend Ganga Arti
  • Ayurvedic massage and therapies
  • Sound healing
  • Reiki
  • Bungee jumping
  • Camping and bonfire
  • Rafting
  • Experience the traditional Indian culture
  • Flying fox
  • Kayaking
  • Mountain biking
  • Parasailing and paragliding
  • Rappelling and rock climbing
  • Trekking

What's included

  • 2 yoga classes daily
  • Daily pranayama and meditation classes
  • 1 tour of the Himalayas
  • Daily nature excursions
  • 3 nights accommodation
  • 3 daily nutritious vegetarian meals, detox juice, and herbal teas
  • Yoga materials (retreat t-shirt, notebook, pen, yoga bag, mala, etc.)

What's not included

  • Airfare
  • Use of air-conditioner and room heater
  • Travel insurance
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) in India. Traveling by plane from Indira Gandhi International Airport (DEL) to Dehradun Airport (DED) is the safest and most convenient way of transportation and it is a one-hour journey. Most of the students choose this option and the charge is between 50 to 60 USD. At Dehradun Airport (DED), the school driver will be waiting with a name board to pick you up and transfer you to the Retreat Center.

Arrival by train

Travelling by train (from Delhi train station to Haridwar station) is also suitable and the fare is between 20 to 25 USD and it is a four to five-hour journey. At Haridwar railway station, the school driver will be waiting with your name board to receive you.

Arrival by taxi

Indira Gandhi International Airport (DEL) to Rishikesh by car is a six to seven-hour journey. The taxi from Indira Gandhi International Airport (DEL) to Rishikesh can also be arranged for 65 USD. At Indira Gandhi International Airport (DEL), the school driver will be waiting with your name board and transfer you to the Retreat Center.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$10 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$55 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
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Quality of activity
4 days / 3 nights
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