“Come and experience the true yoga”
(No availability) 3 Day Yoga and Meditation Retreat in Rishikesh, India
Rishikesh Nath Yogshala, near Mahananda Complex, Tapovan, Laxman Jhula, Uttarakhand, 249192
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Refreshing Yoga Retreat in India
Welcome and join Rishikesh Nath Yogshala to experience a yoga retreat like you never did before. Experience the journey of spiritual and religious India. The retreat offers you a unique experience of meditation and asanas. This retreat is an excellent and beautiful way to revitalize yourself and go back to your daily life feeling fresh and ready to take on new challenges. Don't miss this great chance to rejuvenate and release your emotional blocks with Rishikesh Nath Yogshala!
Meet the instructors
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Highlights
- Daily yoga session
- Daily meditation session
- 1 Himalayan sightseeing tour
- 2 nights' accommodation
- Daily vegetarian food
- Rafting if weather allows
Skill level
- Beginner
- Intermediate
Yoga styles
3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 14 participants
Airport transfer available:
Jolly Grant Airport (US$ 20 per person)
Jolly Grant Airport (US$ 20 per person)
Accommodation
Check-in Time:
06:00
Check-out Time:
18:00
You will be accommodated with Nature's Valley Resort Rishikesh. The glamping-style accommodation is fully furnished with the basic and luxury services. Certain rooms have views of garden or river. The lodgings include AC, TV and a private bathroom fitted with a shower. Being a leading yoga learning center, the institute serves to provide proper care, quality of food, learning conditions, practices as well as world-class faculty. It chooses the organic way of living and uses organic food for cooking.
Program
This yoga course will be an excellent opportunity to begin the journey of yoga practice to gain knowledge of a strong foundation on different aspects of yoga. For the promotion of positive health and prevention of lifestyle disorders through the intervention of a yogic lifestyle. The serene atmosphere of the Himalayas in India is a perfect place for enjoying the holidays which are coupled with the traditional knowledge of yoga for attaining peace of mind, positive health, and vibrancy in life.
This three-day "Releasing Your Emotional Blocks” yoga retreat in Rishikesh is designed to guide you out of this emotional clutter or blocks, which hinder your personal and spiritual growth. You will practice yoga and meditation, meet enlightened beings, and sit in sacred places while indulging in the richness of this amazing ancient land. This yoga retreat will expose you to several yoga styles including Hatha and Ashtanga. You will also be able to learn and understand yoga and your own body and enjoy nature and the sound of the river.
Sample daily schedule
- 05:30 Wake up
- 06:00 - 06:30 Morning tea
- 06:30 - 08:00 Hatha yoga class
- 08:00 - 09:00 Pranayama
- 09:00 - 10:30 Breakfast / tea
- 10:30 - 11:30 Mantra / anatomy / adjustment / teaching methodology
- 11:30 - 11:45 Tea break
- 11:45 - 12:45 Teaching methodology / anatomy
- 13:00 - 03:00 Lunch
- 15:30 - 16:00 Philosophy
- 16:00 Anatomy
- 16:00 - 16:30 Tea break
- 16:30 - 18:00 Ashtanga Vinyasa
- 18:00 - 19:00 Meditation / yoga Nidra
- 19:30 - 21:00 Dinner
Included excursions
During this retreat, you will enjoy a tour to nearby beaches, temples, caves, and yoga ashrams.
Instructors
Ajay Uniyal
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Ajay Uniyal immersed himself in the spiritual life at a very early age and he has been the same since. The guidance of his grandfather made him learn yoga philosophy and Vedanta at the very early age of 11. After that, Ajay joined the Gurukuland practice and studied yoga for four years. From that time, he still continues to go for higher qualifications and he has also gained many awards as well as several years of teaching experience in yoga.
Harmindra Singh
Harmindra's specialty is anatomy and physiology. Harmindra Singh is one of the most sincere and natural teachers of Ashtanga and Vinyasa Flow in Vinyasa yoga ashram, He has been practicing Ashtanga and Vinyasa Flow for more than 4 years and teaching around the world. He has completed his Master's degree in yoga sciences. He is also a certified teacher. His teaching method is very simple and traditional. His classes are also very informative while at the same time light-hearted and lively.
Rupam Pundir Ji
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Rupam Pundir is a young and dynamic yoga teacher who specializes in pranayama. Her passion for yoga began at a young age, and she has spent many years studying under great masters learning all aspects of yoga but specifically focusing on the health and wellness benefits of pranayama and meditation. She is also currently furthering her studies pursuing her master degree in Yoga Science from Uttarakhand Sanskrit University in Haridwar, India. Rupam is a dedicated teacher with ample experience and is loved by all of her students.
Deepa Negi
Working with various well known yoga schools in India, Deepa has earned a name as a best teacher for yoga Nidra, mantra chanting and meditation. For her spirituality is connected with your own nature and present around you and learn living in harmony. She loves new experiences and has travelled the length and breadth of the country.
Yogesh Negi ji
Hatha, Ashtanga, Vinyasa, and Yin yoga Yogesh Negi was born and raised in the sacred town of Rishikesh, spending his entire life along the tranquil banks of the Ganges. Immersed in the spiritual ambiance of this holy city, Yogesh developed a profound connection to yoga from a young age. He is an experienced asana teacher, certified by the prestigious Yoga Sutra Foundation and Ved Niketan Ashram in Rishikesh. Yogesh specializes in Hatha, Ashtanga, Vinyasa, and Yin yoga, bringing a wealth of knowledge and a deep passion for these practices to his students.
Retreat location
This yoga retreat will take place in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.
Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.
Distances
- Dehradun, 35 kilometers
- Delhi, 250 kilometers
- Haridwar, 30 kilometers
Unique features
Activities
- Hiking
- Massage
- Mountain biking
- Mountain walking
General
- Air-conditioned rooms
- River
This Yoga Retreat is vegetarian-friendly
Click to see more vegetarian-friendly Yoga Retreats
Food
During the retreat, you will be provided with three delicious vegetarian food. If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that students only consume natural and pure meals.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Organic
- Fruitarian
- Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
What's included
- Daily yoga session
- Daily meditation session
- Textbook, manual, and other printing material
- Tour to nearby beaches, temples, caves, yoga ashrams
- 2 nights' accommodation
- Daily vegetarian food
What's not included
- Airfare
- Additional meals
- Personal expenses
- Airport pick up and drop off
How to get there
Recommended Airports
DED
Jolly Grant Airport
21 km
Transfer available for additional US$ 20 per person
Arrival by airplane
Please book your flight to arrive at Indira Gandhi International Airport (DEL). You may rent a car or catch a taxi from the airport. You may book another flight to the nearest domestic airport near Rishikesh, which is the Dehradun’s Jolly Grant Airport (DED). Transfer from this airport is available for 20 USD.
Arrival by bus
From Delhi, the city of Rishikesh is about 230 kilometers away and is well connected by buses. A bus journey may take about five to seven hours depending on the traffic and it costs you about 130 to 350 INR. A bus with air conditioning will cost about 250 700 INR. In Rishikesh, there are several travel agencies scattered around Swarg Ashram and Lakshman Jhula that can book luxury buses to common destinations like Delhi, Jaipur, Pushkar, and Varanasi.
Arrival by train
A quiet branch line connects Rishikesh to Haridwar, but there are only about three slow trains daily. It is better to take the train to Haridwar and continue by bus from there which will take 45 minutes and costs 30 INR, by taxi it will take 30 minutes and costs 800 INR or by auto-rickshaw taking 40 minutes and 500 INR. However, traveling by train is recommended in peak seasons or during a ‘mela’ (fair) when bus routes are diverted in Haridwar whereas trains often run empty and the fares are low at just 4 INR for a passenger train service.
You can take share rickshaws (vehicle brand name Vikram) towards Lakshman Jhula for 15 INR from Rishikesh station. You will have to cross Ram Jhula to reach Swarg Ashram on the other side of River Ganga. There are many trains from Delhi to Haridwar. Some of the better options are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express.
Airport: Jolly Grant Airport
Airport transfer available:
Jolly Grant Airport (US$ 20 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
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