26 Day 200 Hours Hatha Yoga Teacher Training in Rishikesh, India

Certifications

Curriculum

The aim of this teacher training course is to create a solid basis for you in order to help you pursue a career as a certified yoga teacher. The training focuses on quality in all aspects, ranging from accommodation, a healthy diet, and a team of experienced teachers.

The course covers a wide range of topics including the 65 asanas, the five basic meditation techniques, three types of pranayamas, shatkarma, body alignment techniques, how to teach individual and group sessions, yoga business ethics, setting up a yoga school, holistic approach to learning therapeutic yoga teaching, and many others.

Rishikesh Nath Yogshala follows a curriculum that is in compliance with the international standards of Yoga Alliance from the USA coupled with the expertise of renowned yoga gurus. The prime aim of this course is to teach physical and spiritual practices that lay down the foundation to become a well rounded and successful yoga teacher. The main five modules of the course include yoga teaching techniques, teaching methodology and yogic lifestyle, philosophy, anatomy, and physiology, as well as practice.

Yoga teaching techniques

The yoga teaching techniques cover principles such as asana, pranayama, shatkarma, bandhas, mudras, meditation techniques, and mantra and chanting. Asana is the yoga postures, pranayama is the breathing technique, shatkarma is the cleansing technique, bandhas is the locking of energy, and mudras is the channeling of energy.

You will also learn the benefits and contraindications of the yoga asanas which are the pranic energy channels of the body, the Pancha koshas (sheath), the five elements of the universe, and the seven chakras.

Teaching methodology

The objective and aim of this module are to learn the art of teaching as well as the business and marketing aspects of yoga. This is done by cultivating good quality teachings like timing, class planning, the intonation of voice, asana sequence, and the art of adjustment. The trainer will be refining your qualities to teach in small and big groups of students.

Anatomy and physiology

The lessons will include the study of anatomy and physiology. The module will focus on general movement and human body terms as well as the systems of the body such as the respiratory system, the muscular system, the endocrine, and the nervous system.

Yoga philosophy, lifestyle, and ethics for yoga teachers

You will learn the definition of yoga, yogic diet and lifestyle, paths of yoga (Jnana, Raja, Bhakti, and Karma yoga), biography of important yogis, the eight limbs of Patanjali yoga sutras, the study of the ancient text (Bhagavad Gita), and Ayurveda.

Week 1

During this first week, you will learn alignment, anatomy, and physiology which are the main building blocks for a good knowledge of movements. Yoga-specific anatomy and physiology skills classes will also be during this week. In detail, you will learn the movement and support of the individual asanas that accompany you in your practice. Look forward to intensive functional and practical anatomy.

Week 2

During this week, you will be focusing on Vinyasa in terms of hour construction. Vinyasa is the movement of life. Everything is in motion and everything is in change. Everyone has already experienced how life goes up and down. There is never a phase in life that lasts forever. At some point, a time for the change of the life phase comes.

How does this particular turn? Which movement sequences make sense and which less? Your breathing and your movements are coordinated and the connections are illuminated in all facets. Rejoice in flowing hours and be open to change.

Week 3

One of the most important and valuable tools for you as a yoga teacher is the tactile correction technique, adjustment. In this training week, you will learn in a structured and tactful manner, how to correct your students. Look forward to a variety of adjustment techniques to many asanas and gain safety and competence for your lessons.

Last five days

In these training days, you will learn to use the different tools efficiently. Your tone, body language, and content from the previous classes in adjustment, alignment, and Vinyasa will be brought to the fore for you and illuminated. You will learn to stand in front of a group and teach. The last week will consist of the exam days, 120-minutes written exam and practical exams on how to teach a group of students.

The pillars of Rishikesh Nath Yogshala

Ashtanga yoga

Also called the yoga of the eight members that adhere to eight precepts which are prohibitions or abstinence, rules or observations, posture, breath control, sense control, concentration, meditation, and contemplation or meditation deeper. It is ideal to eliminate stress, to correct addictions, and learn to control themselves and demanding personalities.

Iyengar yoga

It works with great verbal influenced by teachers and objects that are usually used for different positions. To perform it, it requires a lot of attention and concentration. It is ideal for those who wish to correct their postures and make efficient work with the constant supervision of a professional in this kind of yoga.

One of the features of Iyengar yoga consists of focused body alignment in each posture practice. Another feature is that it uses about 200 traditional asanas and pranayama exercises, 14 sequences grouped into certain categories depending on the level of each student.

Hatha yoga

Yoga is a part of the physical needed to benefit mental health. It focuses on body postures and has great preventive, therapeutic, and rehabilitation ability of injuries. Currently, much emphasis is placed on the relaxation of the body by linking with the mind. Therefore, it is ideal for people in the rehabilitation of injuries, contractures, or bad postures that generate unwanted ailments.

Japa yoga or yoga mantras

Mantra is a word, syllable, or phrase that is repeated mentally, sung, or spoken in high voza. The use of mantras is intended to focus the mind and get into harmony with the body. Japa yoga is ideal for people sensitive to sound vibrations and seeking to withdraw from a noisy existence.

Dos and don'ts (Yamas and niyamas)

During the tenure of training, the consumption of drugs, drinks, and smoking is prohibited. This is the new beginning of life and thus, you need to leave all the negativity outside. If you have undergone any surgery process or injuries recently, let Rishikesh Nath Yogshala know in advance. If you are suffering from the food allergy or disease, also report it to the mentors or the management team.

Though Rishikesh Nath Yogshala tries to keep the environment very much encouraging and safe from the perspective of the health and safety of the learners, any injuries caused during the course of treatment are not affiliated to the teachers or the school. It is the responsibility of the students themselves. You are suggested to take care of your luggage and belongings additionally though Rishikesh Nath Yogshala will make proper arrangements to give you privacy and protection in the institute.

Students need to be on time in classes and acquire at least 90 per cent of attendance to achieve the certification. Missing classes, except for emergency cases, needs to be completed. It is highly recommended to keep the accommodation as well as common areas as clean and hygienic as possible. The retreat center maintains high standards when it comes to cleanliness. Students are expected to hold respectful behaviour and friendly attitude towards the teachers, staff, and colleagues.

It is best to attend regular classes for the best insights and devote yourself to the healing process. You can enjoy the weekends outside as well.

Daily schedule

March to October

• 04:00 Wake up with Herbal Tea
• 04:30 - 05:00 Cleansing
• 05:00 - 06:30 Yoga Asana (Traditional Yoga)
• 06:30 - 07:30 Pranayama/Mudra/Bandh
• 07:30 - 08:00 Mantra Chanting
• 08:00 - 09:00 Breakfast
• 09:00 - 10:00 Yoga Anatomy
• 10:15 - 11:15 Yoga Philosophy
• 11:30 - 12:30 Alignment
• 12:30 - 13:30 Lunch
• 13:30 - 14:30 Rest
• 14:30 - 15:00 Tea Time
• 15:00 - 15:45 Karma Yoga
• 16:00 - 17:30 Ashtanga
• 17:30 - 18:30 Additional Subject
• 18:45 - 19:45 Meditation
• 19:45 - 20:30 Dinner
• 20:30 - 21:30 Satsang/Kirtan/ Questionnaire
• 21:30 - 22:00 Self Study
• 22:00 Lights off

November to February

• 06:00 Wake up with Herbal Tea
• 06:30 - 07:00 Cleansing
• 07:00 - 08:30 Yoga Asana (Traditional Yoga)
• 08:30 - 09:30 Pranayama/Mudra/Bandh
• 09:30 - 10:00 Mantra Chanting
• 10:00 - 11:00 Breakfast
• 11:00 - 12:00 Yoga Anatomy & Alignment
• 12:15 - 13:15 Yoga Philosophy
• 13:30 - 14:30 Lunch
• 14:30 - 15:30Rest
• 15:30 - 16:00 Tea Time
• 16:00 - 16:45 Karma Yoga
• 17:00 - 19:00 Ashtanga
• 19:00 - 19:45 Meditation
• 20:00 - 20:30 Dinner
• 20:30 - 21:15 Satsang/Kirtan/ Questionnaire
• 21:15 - 22:00 Self study
• 22:00 Lights off

Jungle adventure camp

Camping on the banks of Ganga is an eternal experience. The chirping of birds and flowing water with cool breeze will take away your mind off stress and problems.

Rishikesh rafting

Enjoy an active life and get yourself involved in a worthy and lovable experience by joining Rishikesh Nath Yogshala's rafting and trekking camps. You can enjoy river rafting, trekking, bungee jumping, camping within Rishikesh on weekends. Weekend rafting camps also include other activities like rock climbing, bird watching, star gazing, beach volleyball, trekking, and others.

This yoga teacher training will take place at Rishikesh Nath Yogshala in Rishikesh, India. It is located in the yoga capital of the world and stands close to the banks of River Ganga. Rishikesh is located in the North Indian state of Uttarakhand and is surrounded by Himalayan Hills. The place is intersected by the holy River Ganges, and thus, it is also known as the land of yoga and spirituality.

Rishikesh is claimed to be the 'Yoga Capital of the World' and people from different countries all around the world visit this divine city to enjoy nature and learn yoga and other forms of spirituality. The place is full of spiritual ashrams and yoga shalas. If you seek spiritual pleasure and peace of inner self then Rishikesh Nath Yogshala can help you. It is believed that meditation in Rishikesh brings one closer to attainment of moksha, as does a dip in the holy river that flows through it. These views have the power to purify and heal your soul completely.

Distances

• Dehradun, 35 kilometers
• Delhi, 250 kilometers
• Haridwar, 30 kilometers

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You will be provided with delicious, Satvik meal three times a day. The menu will change on a weekly basis, focusing mainly to introduce healthy and nutritious elements in the meal. If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that students only consume natural and pure meals.

If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that students only consume natural and pure meals.

Concerts

Music holds an incredible power to rule over your heart. In Rishikesh Nath Yogashala, a jam session is organized to make you relax and calm. It also adds a memorable moment during your trip. The music session brings tranquility of mind.

Healing therapies

A plethora of healing therapies will play a wide role to bring you peace of mind. Taking part in these therapies means knowing yourself. At this platform, you will experience a wide variety of spiritual treatment to understand your own spirituality.

Movie nights

You can add a spark to your visit by watching a Bollywood or Hollywood film. Apart from serving you the facility of a mini theater, you will be provided with some popcorn to jazz up the mood.

Peace projects

The motto behind laying the platform of Rishikesh Nath Yogshala is spreading messages of love and peace. Here, you can join in a number of programs designed to train the students how to keep yourself calm and peaceful.

Satsang

Satsang is a kind of lecture that introduces you about the story that belongs to the glorious past. These stories let us know how to deal with problems. Yogi Ajay Uniyal’s Satsang is quite unique, which gives you a refreshing and peaceful experience at Rishikesh Nath Yogshala.

Shopping

For the shopaholics, shopping adds a wonderful experience. Here, you can go for a memorable shopping experience at the variety of shops, stalls, and stores. You can get a sizeable collection of clothing like scarves, shawls, shirts, and pants. Apart from that, Ayurvedic beauty and personal care products are also available in the abundance. People who love eating will get a plethora of options to choose from.

• Daily Hatha yoga
• Daily meditation and pranayama
• Daily yoga philosophy and lessons
• Ayurveda and naturopathy studies
• In-depth study of various cleansing activities
• 200-hour Hatha yoga teacher training curriculum
• Lessons from 8 professional yoga and meditation teachers and guest lecturers
• Certificate of completion
• 2 Ayurvedic massages and Shatkarma kit
• Jungle adventure camp
• Rishikesh rafting
• Local sight-seeing tours on weekends
• Textbooks, manuals, and other printed course materials
• Use of yoga props during the course
• 25 nights accommodation
• 3 vegetarian meals and two teas a day
• Airport transfers

• Airfare
• Additional meals
• Personal expenses
• Extra spa treatments

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.