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Yoga Teacher Training in India

Rishikesh Nath Yogshala is offering a 22 day 200-hour yoga teacher training course in the Andaman and Nicobar Islands. The program features three types of yoga: Hatha, Ashtanga, and Vinyasa. Additionally, they cover a range of other topics, including mantra chanting, anatomy, yoga philosophy, meditation, adjustment and alignment, pranayama, and shatkriya. This course is especially tailored for couples and solo travelers.

Meet the instructors

Ajay & Rupam
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Highlights

  • Daily yoga classes
  • Daily meditation sessions
  • Yoga kit and shatkarma kit
  • Curriculum textbooks, manuals, and printed course materials
  • Eligible to register with Yoga Alliance upon completion
  • Daily vegan or vegetarian meals
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


22 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 20 participants
Airport transfer included: Veer Savarkar International Airport (Port Blair Airport)
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Accommodation

Check-in Time:
06:00
Check-out Time:
21:00

Facilities

  • Air-conditioned rooms
  • Dining area
  • Yoga studio

The beautiful yoga teacher training center is located on a private beach and offers private rooms for one or two people, equipped with air conditioning.

A nurturing environment

  • Two spacious and well-ventilated yoga halls
  • Fully furnished rooms with attached bathrooms
  • Round-the-clock management support available
  • Provision for reliable water supply and electricity
  • Air-conditioned yoga halls for optimal comfort
  • Proximity to local markets and cafes for added convenience
  • CCTV surveillance for added security
  • Dining hall with traditional seating arrangement
  • Convenient access to nearby laundry service

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Focus

  • Hatha
  • Ashtanga
  • Vinyasa

Prerequisites

Overcome the theoretical and practical tests that are proposed and perform the formative assessment tests, which will be indicated throughout the course, in order to obtain the corresponding accreditation.

Daily study. For a good use of the course, the student will commit to dedicating at least two hours to the daily study.

Teaching materials. The student must know that for this course he will be given didactic material protected by copyright.

Punctuality. Classes have their established start time that must be respected at all times.

Optional reinforcement. The student may request these optional reinforcement classes.

Course curriculum

1. Pranayama

Pranayama is a set of yogic techniques and practices generally defined as breath control and is on its own considered a science. Here is what you’ll learn on the subject:

  • Introduction of pranayama
  • Benefits of pranayama
  • The pranic body
  • Prana and lifestyle
  • Breath, health and pranayama
  • Pranayama and the spiritual

2. Bandhas (energy locks)

Bandhas are energy locks provoqued by the contraction of certain groups of muscles and are widely used in yoga practice. Here's a glimpse of what you’ll learn on the subject:

  • Preparation for bandha
  • Benefits of bandha
  • Mula bandha
  • Jalandhara bandha
  • Uddiyana bandha

3. Mantra chanting

Mantras play a big role in daily yogic life. Mantras are sounds, and prayers that carry huge energy and vibration. You will be taught to sing:

  • Opening mantra
  • Om chanting
  • Gayatri mantra
  • Guru Vandana (prayer to Guru)
  • Student and master mantra
  • Patanjali mantra (Ashtanga mantra)
  • Completeness mantra

4. Kriya and shatkarma (the six purification methods of Hatha yoga)

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They remove toxins and anything blocking the flow of prana in the body.

Practicing shatkarma internally purifies the body, and makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the body blockages. You'll learn:

  • Jal neti
  • Ruber neti
  • Sutra neti
  • Kunjal neti

5. Hatha yoga

Indian traditional yoga style is called "Hatha" (“ha” means sun, “Tha” means moon) unifying the sun and the moon within (Yin and Yang). It's a physical method for preparing and maintaining the body, providing stamina, flexibility, balance and strength. This is the most traditional popular and beneficial yoga style. What you’ll practice:

Joints warm ups (Pawanmuktasana series A, B and C)

  • Surya namaskara (sun salutation) and Chandra Namaskara (moon salutation)
  • Yoga Mudrasana
  • Matsyasana
  • Gupta Padmasana
  • Baddha Padmasana
  • Kukkutasana
  • Garbhasana
  • Backward bending asanas
  • Saral Bhujangasana (easy cobra pose)
  • Bhujangasana (cobra pose)
  • Tiryaka Bhujangasana (twisting cobra pose)
  • Sarpasana (snake pose)
  • Ardha Shalabhasana (half locust pose)
  • Shalabhasana (locust pose)
  • Saral Dhanurasana (easy bow pose)
  • Kandharasana (shoulder pose)
  • Ardha Chandrasana (half moon pose)
  • Setu asana (bridge pose)
  • Gomukhasana (cow’s face pose)
  • Forward bending asanas
  • Paschimottanasana (back stretching pose)
  • Gatyatmak Paschimottanasasna (dynamic back stretch pose)
  • Pada Prasar Paschimottanasana (legs spread back stretch pose)
  • Janu Sirshasana (head to knee pose)
  • Ardha Padma paschimottanasana (half lotus back stretching pose)
  • Hasta Pada Angushthasana (finger to toe stretch)
  • Padahastasana (hand to foot pose)
  • Sirsha Angustha Yogasana (head to toe pose)
  • Utthitajanusirshasana (standing head between knees pose)

Spinal twisting and advanced asanas

  • Ardha Matsyendrasana (half spinal twist)
  • Parivritti Janu Sirsasana (spiraled head to knee pose)
  • Poornabhujangasana (full cobra pose)
  • Kurmasana (tortoise pose)
  • Poornashalabhasana (full locust pose)
  • Poorna Dhanurasana (full bow pose)
  • Dhanu-rakarshan-asana (archer’s posed)
  • Chakrasana (wheel pose)
  • Hanumanasana (leg splitting pose)
  • Poornamatsyendrasana (full spinal twist pose)
  • Mayurasana (peacock pose)
  • Padma mayurasana (lotus or bound peacock pose)
  • Gorakshasana (Yogi Gorakhnath’s pose)
  • Astavakrasana (eight-twists pose)
  • Vrischikasana (scorpion pose)
  • Inverted pose, balancing pose and core pose

6. Teaching methodology and adjustment

During these classes, you will learn how a perfect posture should be. You will also learn how to connect with your future students through correct class verbal guidance and touch adjustment, and about recurrent yoga injuries and how to prevent them. Teaching methodology is one the most important part of the course as students will learn the following:

  • How to conduct a class
  • Classroom management
  • How to get in and come out from the posture
  • How to assist and help while teaching the class
  • Which kind of words you should be using as a yoga teacher
  • What makes you different than other teachers in terms of teaching
  • Which kind of asanas you should recommend with different health issue
  • How to use belts, bolster, bricks and chair during the class adjustment

7. Yoga philosophy

The history of yoga, the sutras of Patanjali and the importance of yoga and its origins in India are the subjects of these classes and lectures. Questions will be addressed and you will deepen your knowledge about yoga.

8. Yoga anatomy

Anatomy classes expose how the body, bones, inner systems, and respiration are affected by asanas and the flow of breath. To know the basic structure and function of the organs and systems is very important to practitioners, so that their work as yoga teacher can be safe and beneficial to future students. This is what you’ll learn:

  • Complete body anatomy
  • Skeleton system
  • Muscular system
  • Circulatory system
  • Nervous system
  • Respiratory system

9. Ashtanga Vinyasa

An intensive and integral part of yoga, Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The Pyramid’s yoga instructors are experienced teachers and advanced practitioners of the Ashtanga style and will guide you safely through the hardest postures. you’ll learn the complete Led primary series:

Standing poses

  • Hasta Padangusthasana and Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthitan Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasarita Padottanasana A, B, C and D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardhabaddha Padmottanasana
  • Utkastasana
  • Virabhadrasana A, B and C
  • Primary asanas
  • Paschimottanasana A, B and C
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Janu Sirsasana A,B and C
  • Marichyasana A, B and D
  • Navasana
  • Lolasana
  • Bhuja Pidasana
  • Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A and B
  • Konasana A and B

Intermediate asanas

  • Salabhasana A and B
  • Dhanurasana
  • Ustrasana
  • Kapotasana A and B
  • Supta Vajrasana
  • Bakasana A
  • Bakasana B Jump
  • Ardha Matsyendrasana
  • Yoga Nidrasana
  • Tittibhasana
  • Picha Mayurasana
  • Vatayanasana
  • Gomukhasana A and B
  • Hasta Sirsasana (head stand)

Advanced A (optional)

  • Kasyapasana
  • Bhairavasana
  • Urdhva Kukkatasana A
  • Galavasana
  • Eka Pada Viparita Dandasna
  • Viprita Salabhasana
  • Gandha Bherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana

Note: All classes are mandatory. Only in case of an emergency or illness one can take leave with the respective teacher's permission. Uninformed leaves won’t be accepted and this will leave a bad impression on the student's monthly performance.

Course schedule

  • 05:30 Wake up
  • 06:00 Morning tea
  • 06:30 Hatha yoga
  • 08:00 Pranayama
  • 09:00 Breakfast / tea
  • 10:30 Mantra / anatomy / adjustment / methodology
  • 11:30 Tea break
  • 11:45 Methodology / anatomy
  • 13:00 Lunch
  • 15:30 Philosophy
  • 16:00 Anatomy
  • 16:15 Tea break
  • 16:30 Ashtanga Vinyasa
  • 18:00 Meditation / yoga Nidra
  • 19:30 Dinner

Included excursions

  • Local sight-seeing tours on weekends

Instructors

Ajay Uniyal

Rupam Pundir Ji

Retreat location

The program will take place on Havelock Island in the Andaman and Nicobar Islands.

About the Andaman and Nicobar Islands

The Andaman and Nicobar Islands, located in the Bay of Bengal, are known for their stunning natural beauty and diverse marine life. This union territory of India comprises around 572 islands, with only a few inhabited. The islands feature tropical rainforests, mangroves, and coral reefs, and have a tropical climate with warm temperatures year-round.

Historically significant, the islands house the Cellular Jail in Port Blair, a symbol of India's independence struggle. The population is diverse, including indigenous tribes and settlers from various parts of India, contributing to a unique cultural blend.

Tourism thrives here, with activities like snorkeling, scuba diving, and trekking. Conservation efforts are vital to protect the islands' unique biodiversity. The Andaman and Nicobar Islands offer a perfect mix of natural beauty, adventure, and tranquility, making them an ideal tropical destination.

Unique features

Activities

  • Hiking
  • Massage
  • Mountain biking
  • Mountain walking
  • Rock climbing
  • Swimming

General

  • Air-conditioned rooms
  • Balcony
  • River
  • Smoke-free property

Services

  • Free Wi-Fi
  • Internet access
  • Wireless internet

Food

You will be provided with delicious sattvic meal three times a day. The menu will change on a weekly basis, focusing mainly introducing healthy and nutritious elements in the meal. If you wish to try something else, several restaurants and local hotels are located nearby. It is suggested that the students only consume natural and pure meals.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Here are some of the things you can do on the Andaman and Nicobar Islands:

  • Scuba diving and snorkeling: The waters around Havelock Island are rich in coral reefs and marine life, making it an excellent spot for scuba diving and snorkeling. Notable dive sites include Radhanagar Beach, one of India's top beaches.
  • Beach relaxation: Havelock Island boasts some of the most beautiful beaches in the Andaman and Nicobar Islands. Spend your days swimming, sunbathing, and enjoying the serene environment.
  • Jungle trekking: The island's interior is covered in dense jungle, offering several jungle treks that let you explore its natural beauty.
  • Visiting tribal villages: Havelock Island is home to several indigenous tribes. Visiting these villages provides an opportunity to learn about their culture and way of life.
  • Camping: There are numerous campsites on Havelock Island, perfect for experiencing its natural beauty and escaping daily life.
  • Hiking: The island features various hiking trails that take you through jungles, beaches, and villages.
  • Birdwatching: The Andaman and Nicobar Islands are a haven for birdwatchers, with many species found in the forests, beaches, and villages.

What's included

  • Daily Hatha yoga
  • Daily meditation and pranayama
  • Daily yoga philosophy and lessons
  • Ayurveda and naturopathy studies
  • In-depth study of various cleansing activities
  • Certification of completion and ceremony complex
  • Eligibility to register with Yoga Alliance upon completion of the course
  • Yoga kit and shatkarma kit
  • Local sight-seeing tours on weekends
  • Textbooks, manuals, and other printed course materials
  • Use of yoga props during the course
  • Airport pick up from Veer Savarkar International Airport (Port Blair Airport) (IXZ)
  • 21 nights’ accommodation
  • 3 vegetarian meals daily

What's not included

  • Airfare
  • Additional meals
  • Personal expenses
  • Extra spa treatments
  • GST

How to get there

Recommended Airports

Airport: Veer Savarkar International Airport (Port Blair Airport) Airport transfer included: Veer Savarkar International Airport (Port Blair Airport) No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
22 days / 21 nights
from --
Availability

This program is available from September 2024 to January 2025, with arrivals on the third of the month.

Wednesday September 24, 2025
(22 days / 21 nights)

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