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6 Days 60-Hour Yin Yoga Teacher Training in Ibiza, Spain

Ibiza Yoga Teacher Training Spain

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This teacher training course will enable you to dive deeper into your Yin qualities such as stillness, receptivity, openness, surrendering, relaxation, acceptance, to find balance within in a mainly yang style world. Rise & Shine Yoga offers their popular Yin yoga teacher training each month on Ibiza to students from all around the world. Yin yoga helps to land in a meditative state, helps to find stillness, peacefulness and balance...and often healing inside of ourselves. Stillness is so healing, so energizing, so wonderful. So join Rise & Shine for an inspiring Yin yoga teacher training on the high vibrational island of Ibiza. You can take this course as a teacher, or even as a practitioner to deepen your own practice.

You will be nourished by two daily practices (mainly yin and some yang) , meditations, amazing energy on a magical island, and our super yummy vegan healthy meals from our dear chef.

The teachers in this training usually leave recharged, empowered and balanced...and confident in teaching Yin yoga to their students. You will learn how to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution, and you will be able to use simple Chinese medicine wisdom to create an emotional and physical and mental balance for yourself and for your students.

Highlights

  • Daily meditation session
  • Daily twice Yin yoga practices
  • Daily twice theory, talks, and exercises
  • Beach time, reading, and contemplation time
  • 60-hour Yoga Alliance certification
  • 3 daily vegan and organic meals
  • 6 nights beautiful accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Dutch, French, German, English
The maximum participants in the group is 16
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Accommodation

You can choose the onsite accommodation in the beautiful Villa near Santa Gertrudis or near Santa Eularia, depending of the dates. Both are really nice, calm and peaceful. The beautiful rooms are available in double or single occupancy. The villa has a private pool that you can use during the free time, a huge garden and a roof terrace.

You can also choose an offsite accommodation with Rise & Shine Yoga's suggestion or on your own and join the training every day in the morning.

Rise & Shine Yoga Spain Yoga Teacher Training Program

This Yin yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

Tantric and mindful Buddhist approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Content

  • This training gives 60hrs credit with Yoga Alliance, as 55 contact hours and 5 hours self- study, reading work, practice, and specific assignments.

Program

  • Yin poses (basic poses and variations)
  • Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that applied to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
  • Use props for each pose and each problem
  • Philosophy of Yin yoga such as mindfulness, breath awareness, and loving kindness
  • Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes
  • Basics of a Yin Yang practice, and how to create sequences in that beautifully rebalancing style

Daily Schedule:

  • 07:30-09:30 Morning practice and meditation
  • 09:30-10:30 Breakfast
  • 10:30-13:30 Theory, exercises, lectures
  • 13:30-16:00 Lunch and afternoon break
  • 16:00-19:00 Afternoon practice and lectures, teaching lab
  • 19:00-20:45 Dinner
  • 20:45-21:45 Lecture (every second evening, other evenings finish at 19.00)

The daily schedule can change according to the season and the needs of the group.

Included excursions

Sacred Pilgrimages

You will visit magical power spots on the island.

Sunrise and sunset sessions

Enjoy wonderful sessions at sunrise and sunset.

Instructors

Kata van Doesselaar
Kata van Doesselaar is an experienced yoga teacher, breath and massage therapist, healer, and coach. She is practicing yoga for 12 years and teaching yoga for seven years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa yoga until she found her Maha yoga teacher, Shiva Rea, that she feels the most inspired by. So Kata's primary style became the prana Vinyasa Flow yoga (Krishnamacharya lineage) that Los Angeles-based​ Shiva Rea founded and she still keeps learning from it as a lifelong student.
Erno van Doesselaar
Erno van Doesselaar is a breath therapist coach and a yoga teacher. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting life experiences. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been learning and practicing the Soulbreath for more than 10 years now.

Location

You will be staying at a beautiful ibizan villa near Santa Gertrudis in one of the most quiet and charming part of the island.

Features

Activities

  • Swimming

General

  • Beach

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The packages with accommodation includes daily three vegan meals. If you are staying offsite, the meals can be provided at 190 EUR, including breakfast buffet, 2 course organic vegan/vegetarian lunch and dinner, snacks and tea , water and coffee during the day.

Things to do (optional)

Every afternoon, there will be free time for your beach, reading, and contemplation times.

What's included

  • 3 daily vegan and organic meals
  • 6 nights beautiful accommodation
  • 60-hour Yoga Alliance certification
  • Daily meditation session
  • Theory, talks, and exercises twice a day
  • Yin yoga practices twice a day

What's not included

  • Airport transfers

How to get there

Arrival by airplane

Please book your flights to arrive at Ibiza Airport (IBZ). Transfer from and to this airport is available upon request. Ask for more information. The cost is 50 euro for both ways.

Arrival by taxi

From the airport, you may also take a taxi to the villa.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.
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7 days / 6 nights
from --
Tuesday May 1, 2018
(7 days / 6 nights)

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