6 Days 60-Hour Yin Yoga Teacher Training in Ibiza, Spain

  • San Carlos, Ibiza, Balearic Islands, Spain

6 Days 60-Hour Yin Yoga Teacher Training in Ibiza, Spain

  • San Carlos, Ibiza, Balearic Islands, Spain

Ibiza Yoga Teacher Training Spain

This teacher training course will enable you to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution.

Highlights

  • Daily meditation session
  • Daily twice Yin yoga practices
  • Daily twice theory, talks, and exercises
  • Beach time, reading, and contemplation time
  • 60-hour Yoga Alliance certification
  • 3 daily vegan and organic meals
  • 6 nights beautiful accommodation
  • 6 days with instruction
  • Dutch, French, German, English

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You can choose the onsite accommodation in the beautiful Villa Can Sky, which is nice, calm and peaceful. The rooms are available in double or single occupancy. The villa is 200 years old and has been renovated. It has a private pool that you can use during the free time, a huge garden and a roof terrace.

You can also choose an offsite accommodation with Rise & Shine Yoga's suggestion or on your own and join the training every day in the morning. One of the choices is a shared or private room in an beautiful villa located in Santa Eulalia.

This Yin yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".

You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.

Tantric and mindful Buddhist approach

This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.

Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.

The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.

Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.

Content

  • This training gives 60hrs credit with Yoga Alliance, as 55 contact hours and 5 hours self- study, reading work, practice, and specific assignments.

Program

  • Yin poses (basic poses and variations)
  • Understanding the effects of the Yin poses from physiologic, anatomic, energetic, emotional, mental, and therapeutic perspectives
  • Basics of traditional Chinese medicine (meridians and elements)
  • Understanding the holistic principles that applied to your health, body, and your life
  • Learning how to balance the energy flow in specific meridians to shift the health of specific organs, and transform areas in your emotional, mental, or practical-physical life
  • Learning to embody the Yin quality in your life, opening up to surrendering, receptivity, compassion, stillness, self-love, and acceptance
  • Learning one's own unique anatomical structure and principles for approaching each and every skeletal constitution in a unique way (learning adjustments, variations for each body type, and each pose)
  • Modifications that can help with a therapeutic approach for problems such as back, spine problems, hip, pelvic, shoulder sensitivities, all kinds of joint, muscle, and connective tissue complaints
  • Use props for each pose and each problem
  • Philosophy of Yin yoga such as mindfulness, breath awareness, and loving kindness
  • Learning to listen inwards, getting to know one's patterns, belief systems, what creates your perspective of your life, and how can one shift them in a soulful way
  • Meditation techniques, mantras, breathing practices to calm the mind to reveal one's deeper truths and rebalance yourself
  • Learning how to create sequences from Yin yoga poses according to one's intention, for individual use or group classes
  • Basics of a Yin Yang practice, and how to create sequences in that beautifully rebalancing style

Daily schedule

The retreat starts at 5 pm on day 1, and ends at 10 am the last day.

  • 07:30 - 08:00 Morning meditation
  • 08:00 - 08:30 Breakfast
  • 09:00 - 11:00 Morning practice
  • 11:45 - 13:00 Theory, talks, and exercises
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Afternoon break for beach time, reading, and contemplation time
  • 15:30 - 17:30 Afternoon practice
  • 18:00 - 19:00 Dinner
  • 19:00 - 21:00 Theory, teachings, and talks
  • Kata van Doesselaar

    Kata van Doesselaar is an experienced yoga teacher, breath and massage therapist, healer, and coach. She is practicing yoga for 12 years and teaching yoga for seven years. She has been trained in various styles including Iyengar, Ashtanga, and Vinyasa until she found her Maha teacher, Shiva Rea, that she feels the most inspired by. So Kata's primary style became the Prana Vinyasa flow yoga (Krishnamacharya lineage) that Los Angeles-based​ Shiva Rea founded, and she still keeps learning from it as a lifelong student.

  • Erno van Doesselaar

    Erno van Doesselaar is a breath therapist coach and a yoga teacher. Being on his journey of self discovery since an early age, he learned to work with energies and conscious intention. He has been trained in consciousness schools to learn how to transform belief systems and emotional patterns that are limiting life experiences. His main passion is to dive deeper and deeper into the soulful connection with his true self and get his inspiration from his soul every day. He has been learning and practicing the Soulbreath for more than 10 years now.

You will be staying in beautiful resort called Can Sky. It is near Es Canar and Santa Eulalia in a quiet and beautiful area.

The packages with accommodation includes daily three vegan meals. If you are staying offsite, the meals can be provided at 190 EUR, including breakfast buffet, 2 course organic vegan/vegetarian lunch and dinner, snacks and tea , water and coffee during the day.

Every afternoon, there will be free time for your beach, reading, and contemplation times.

  • 3 daily vegan and organic meals
  • 6 nights beautiful accommodation
  • 60-hour Yoga Alliance certification
  • Daily meditation session
  • Theory, talks, and exercises twice a day
  • Yin yoga practices twice a day
  • Airport transfers

Arrival by airplane

Please book your flights to arrive at Ibiza Airport (IBZ). Transfer from and to this airport is available upon request. Ask for more information. The cost is 50 euro for both ways.

Arrival by taxi

From the airport, you may also take a taxi to the villa.

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

Amsterdam, Netherlands

We offer teacher trainings, retreats and deeply transformative immersions. Vinyasa Flow, Yin(-Yang), Hot Yoga, with a lot of emphasis on Breath & Healing Energy

  • Availability: The Yoga Retreats of this organizer are available 0% of the time.
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7 days / 6 nights

The prices below include a winter discount of 200-250 euro for a shared and single room in December, January and February

Departure:
Saturday December 9, 2017
(7 days / 6 nights)

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