Expert tip: This is one of the most popular yoga retreats offered in Spain.
This teacher training course will enable you to dive deeper into your Yin qualities such as stillness, receptivity, openness, surrendering, relaxation, acceptance, to find balance within in a mainly yang style world. Rise & Shine Yoga offers their popular Yin yoga teacher training each month on Ibiza to students from all around the world. Yin yoga helps to land in a meditative state, helps to find stillness, peacefulness and balance...and often healing inside of ourselves. Stillness is so healing, so energizing, so wonderful. So join Rise & Shine for an inspiring Yin yoga teacher training on the high vibrational island of Ibiza. You can take this course as a teacher, or even as a practitioner to deepen your own practice.
You will be nourished by two daily practices (mainly yin and some yang) , meditations, amazing energy on a magical island, and our super yummy vegan healthy meals from our dear chef.
The teachers in this training usually leave recharged, empowered and balanced...and confident in teaching Yin yoga to their students. You will learn how to create a Yin class or session, long or short for a group, for an individual session, or for yourself. You will learn transition poses and intelligent ways of sequencing - taking in consideration pose families, anatomical guidelines, and meridian therapy. You will be enabled to work on a one-on-one with clients with specific needs, complaints, and anatomical constitution, and you will be able to use simple Chinese medicine wisdom to create an emotional and physical and mental balance for yourself and for your students.
Airport transfer available:
Ibiza Airport (US$59 per person)
You can choose the onsite accommodation in the beautiful Villa near Santa Gertrudis or near Santa Eularia, depending of the dates. Both are really nice, calm and peaceful. The beautiful rooms are available in double or single occupancy. The villa has a private pool that you can use during the free time, a huge garden and a roof terrace.
You can also choose an offsite accommodation with Rise & Shine Yoga's suggestion or on your own and join the training every day in the morning.
This Yin yoga teacher training will enable you to create the "Yin space" - the quality and energy within yourself - so it can enrich and balance your life, and so you will be able to offer it to others. The peaceful, compassionate allowing presence that heals all imbalances by just "being with it".
You will learn how to allow yourself to feel emotions, intensity, to reopen shut down senses, and then to able to let all the sensations and emotions (emotion means energy in motion) flow and go instead of diving into the story of it and holding onto them.
This course is a deeply transformative healing journey, as only by healing and loving yourself first then you can offer these qualities to other, by going trough the experience instead of just talking about the theories of it. There will be a lot of focus on your personal experience and opening up to senses, listening, and landing in your true nature.
Yin yoga has a deeply healing effect. And even tough every person is different, every story is different, and a healing process requires not only the realizations of the patterns and underlying emotional memories and tensions behind every disease but also new conscious choices about your life, you can acknowledge that with appropriate sequences you can rebalance major imbalances in the body with regular Yin practice.
The body imbalances such as allergies, digestive, hormonal problems, back problems, mental problems, blood pressure problems, anxiety symptoms, emotional blockages, and lack of energy, and the emotional disorders such as lack of determination, trust and confidence, anger problems, depression, fears can all be nurtured by appropriate Yin practice with great results.
Eventually, it can transform your life into a more loving, more still, more attentive and caring, enjoyable journey, than the fast-paced western pattern.
The daily schedule can change according to the season and the needs of the group.
You will visit magical power spots on the island.
Enjoy wonderful sessions at sunrise and sunset.
You will be staying at a beautiful ibizan villa near Santa Gertrudis in one of the most quiet and charming part of the island.
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The packages with accommodation includes daily three vegan meals. If you are staying offsite, the meals can be provided at 190 EUR, including breakfast buffet, 2 course organic vegan/vegetarian lunch and dinner, snacks and tea , water and coffee during the day.
Every afternoon, there will be free time for your beach, reading, and contemplation times.
Please book your flights to arrive at Ibiza Airport (IBZ). Transfer from and to this airport is available upon request. Ask for more information. The cost is 50 euro for both ways.
From the airport, you may also take a taxi to the villa.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.