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8 Days Surfing and Yoga Retreat Portugal

  • Lemon Tree Beach House, António José do Vale 11, Praia da Areia Branca, 2530 213 Lourinhã, Portugal

Overview

Portugal Yoga Retreat

Join Ripar Surf School for this surf and yoga retreat which will provide you with lectures, walks by the beach, a Shiatsu massage, mantra vocalizations, and an amazing concert, fire show, shadow theater, and a handicraft fair. Enjoy an intensive week of sport, relaxation, health, and deep knowledge of yourself in a small village on the west coast of Portugal, with its amazing beaches and nature. Give yourself the chance to live this lifetime experience.

Highlights

  • Daily yoga classes
  • Daily surfing lessons
  • One shiatsu massage session
  • Surf equipment during weekends
  • Daily homemade breakfast
  • 7 nights’ accommodation
  • Surfing insurance
  • Welcome dinner

Skill level

  • Beginner

  • 7 days with instruction
  • English
Hide all

During this retreat, you will be residing at the Lemon Tree Beach House. Easily accessed from Lisbon Portela Airport (LIS), the beach house is just 65 kilometers north from Lisbon and 13 kilometers south from Peniche / Baleal. For less than an hour drive, you can easily get to major cities like Lisboa, Fatima, Nazaré, Mafra, or Ericeira.

Lemon Tree is a charming Portuguese house by the beach perfect for everyone who is looking for a nice, friendly, and homey place to spend a vacation. Whether you are looking for an adventurous surfing or a relaxing beach holiday alone, with friends or family, your Portuguese hosts Cristina and Nuno will make you feel at home at once.

Lemon Tree is located within a three minute walking distance to the beach. The house is a colorfully decorated, restored Portuguese home and offers everything you need for a great vacation including six single and shared rooms, five bathrooms, a fully equipped kitchen, two living rooms, plenty of outdoor areas to relax in a quiet atmosphere, and a garden with fresh fruits and vegetables available for you.

Your stay at Lemon Tree includes homemade breakfasts, free Wi-Fi, and parking, as well as various events organized by the house such as music jam sessions, movie nights, barbecues, and garden concerts in a summer.

Hatha yoga was born from Tantric philosophy, which is based on stimulation and consciousness of all the human physical parts trough body techniques, breathing, and concentration. Being a very interesting ally of all sports because of its characteristics, yoga is perfectly combined with surf due to its energetic practices, giving more concentration, balance, breathing control, and consciousness of the body. During this retreat, you will also do other techniques, such as mudra, Kriya, and mantra, so you will get the whole experience of this ancient philosophy.

Because surf is very demanding, in the beginning or at the end of each session, you will have the opportunity to stretch and relax through a Hatha yoga session which is extremely adaptable to all levels of experience. This means that you can have more energizing practices to start the day, and more relaxing and meditative ones as the evening approaches.

Surfing is an exhausting activity. If you don’t practice any regular sport, Ripar Surf School strongly recommends that you make a physical preparation before your surfing holiday. You can attend a gym, swimming pool, or some other sport activity that you enjoy. After this holiday, you’ll go home and start immediately changing your routine for a better lifestyle.

Schedule

Upon your arrival, Ripar Surf School will pick you up from the airport and drive you to the Lemon Tree. It is a 50 minutes’ drive, mostly by highway and on request.

At the Lemon Tree, you will have a welcome dinner with the house host, surf instructor, and yoga instructor.

You will begin each day with breakfast, followed by a short walk to the beach where you will have your first yoga lesson of the day at 09:00. Depending on the weather condition and groups preferences, the lesson can be at the beach or at the surf school deck. The session last for about one hour and 30 minutes one hour 30 minutes.

After a short break, you will start the surf lesson that takes about two hours. Depending on weather and ocean conditions, the surf class can be at Ripar Surf School’s beach or at the best spot around suitable for surfers’ experience. It should take no more than a 10 minutes’ drive to reach the surf spot.

Between the surf lessons, you are welcome to have lunch at one of the local bars or restaurants at the beach.

You will be transferred back to the surf school complex at 16:00 or 17:00, where you will have your second yoga lesson of the day. It will also take about one hour 30 minutes.

Yoga classes can be done indoor in the case of bad weather conditions. However, it is guaranteed that the sun will shine during your stay and you will have yoga lessons in one of the most beautiful places you have ever been to.

  • Carla

    Yoga is Carla’s philosophy of life, her discipline, and consciousness. In 2002, she began the journey as a yoga instructor. It's not been an easy road. It has been a constant challenge for her and for others, but always a very pleasurable journey.

  • Xico

    Xico is one of the best local surfers while also being an incredible father of three small children. He is patient and careful with all his surfing students. He lives under the influence of permaculture and believes that relationships can be found in nature and can be applied to all aspects of human habitation.

Located on the Silver Coast, 65 kilometers away from Lisbon, Praia Areia Branca is a lovely beach village that is still protected from massive tourism. Offering the best Portuguese surf spots, Praia da Areia Branca is the perfect place for surfers, nature lovers, families, friends, and couples. It has something magical that is difficult to describe in words. You can easily fall in love with this small paradise.

With beautiful beaches all along the coast, you can say that the beaches nearby have a mystic aura, filled with a great amount of biodiversity and geodiversity; all of them have hidden treasures to be found.

Nearby places

  • Ericeira - 1 hour
  • Fatima - 1 hour
  • Lisbon Portela Airport (LIS) - 50 minutes’ drive
  • Lisbon, 65 kilometers
  • Mafra - 1 hour
  • Nazaré - 1 hour
  • Peniche / Baleal, 13 kilometers
Activities
  • Cycling
  • Massage
  • Stand up paddle boarding
  • Surfing
  • Table tennis
General
  • Barbecue facilities
  • Concierge desk
  • Kitchen
Services
  • Bicycle rental
  • Free parking
  • Free Wi-Fi
  • Hair dryer
  • Ironing / ironing board
  • Laundry

During this retreat, you will be provided with daily homemade breakfasts. On your arrival day, there will be a welcome dinner served. The food served during the retreat is a mix of the retreat participants’ food preferences and traditional Portuguese dishes.

Exclusions

Meals other than the welcome dinner and daily breakfasts are not included in the price.

  • Go cycling
  • Go surfing
  • Relax at the beach
  • Visit the 17th century fort
  • Walk around the surrounding areas

During your stay, you will enjoy one session of shiatsu massage. The treatment is included in the price.

Shiatsu massage uses accupoints pressure which, according to traditional Chinese medicine, will allow the chi (your vital energy) to flow and prevent illness. It is a relaxing and preventive therapy, conducted on the floor, without any oils or creams. The therapist applies the pressure with the weight of his / her body, using mainly his / her palms, fingers, arms, and feet.

You will also experience stretching movements. It is really good for those who are doing intensive sport, in this case, specifically conceived for surfers (arms and shoulders are a big concern). It is a massage from the feet to the head, ending in deeply relaxation, conducted in a quiet surrounding place. It is a 45 minutes’ session that you will never forget.

  • 1 shiatsu massage
  • 1 welcome dinner with the team
  • 5 days surf lessons (two sessions per day)
  • 6 yoga lessons (two sessions per day)
  • 7 nights’ accommodation at Lemon Tree Beach House
  • Daily homemade breakfast
  • Discount at the Backdoor Surf Shop
  • Free surf equipment during weekends
  • Free Wi-Fi
  • Linen and towels
  • Airport transfer from or to Lisbon Airport (LIS)
  • Wetsuit, board, and insurance for surfing lessons
  • Meals other than welcome dinner and daily breakfasts

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS). Ripar Surf School will pick you up at the airport and drive you to the resort. The pick-up is included in the price.

Arrival by bus

From Lisbon Portela Airport, just get the metro to Sete Rios Station and take a bus to Praia Areia Branca. It should cost no more than 12 EUR.

Arrival by taxi

You can take a taxi from the Lisbon Portela Airport directly to Praia da Areia Branca. It costs approximately around 70 EUR.

GPS

39º 15’33.60’’N / 9º 19’49.47’’O

For information about the booking conditions, please send Ripar Surf School an inquiry.
  • Review by Dima
    10 out of 10

    "I have only one word to describe my experience with Ripar School it was awesome! Accommodation and surf courses were awesome! Surf instructor team awesome! Hosts awesome! Weather awesome! Food awesome! The whole place of Praia Da Areia Branca is awesome! Strongly recommend to all people going for active vacation!"

    BookSurfCamps.com, edited

  • Review by a traveller from Inverness, UK
    10 out of 10

    "My wife and I were lucky enough to spend one week learning to surf with the family run Ripar Surf school. Set in an amazing location, the week couldn't have been better, mostly down to the warm, friendly and immensely knowledgeable guys at Ripar. From their first contact arranging pick up from Lisbon airport to the actual lessons, the guys were brilliant. As complete novices, we weren't sure how we would progress, but thanks to the patience and gentle encouragement from Fernando, Pipas and Xico, we have come home to Scotland ready to ride green waves with confidence and huge smiles on our faces. An amazing experience all round, we will definitely be taking some friends along and booking in again next year. Their website says it all - they really are surfing dude super heroes! Thanks guys, we had a brilliant time! :)"

    TripAdvisor website, edited

  • Review by Samira
    9 out of 10

    "Lovely people, great atmosphere, fun, and professional teachers. Ripar Surf School exceeded my expectations massively. Keep it going and thanks!"

    Ripar Surf School Facebook page, edited

  • Review by Phil Bailey
    9 out of 10

    "We had two lessons whilst on holiday, the last being today. The whole set up was fantastic, each of our boys (8 and 11) were both lucky enough to have an instructor with them throughout. In no time at all they were standing proud on their boards. The instructors were great, very patient, clearly explained what we needed to do, and always very friendly. We will most certainly come back and book more lessons the next time we return to Portugal. Highly recommended."

    Ripar Surf School Facebook page, edited

  • Review by Theresa Rauchberger from Graz, Austria
    9 out of 10

    "Best surf teachers ever! Areia Branca feels like a second hometown for me now. I loved it!"

    Ripar Surf School Facebook page, edited

Lisbon, Portugal

Ripar Surf School is a surf school based in Praia da Areia Branca, close to Peniche and Baleal. It offers surf lessons and yoga classes with a different concept.

from --

8 days / 7 nights

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