4 Day Spring Cleanse Retreat in Waterperry, England, UK
Rejuvenating Wellness Retreat in UK
Spring is the perfect time to boost the liver, eliminate mental and physical stagnation, and create a fertile ground to build again.
Meet the instructors
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Highlights
- Daily yoga and meditation classes
- Afternoon lifestyle medicine sessions
- 1 superfood shake per morning
- Walk, private consultation, or treatments
- 3 nights accommodation
- Daily meals
Skill level
- Beginner
- Intermediate
- Advanced
Yoga styles
Accommodation
Facilities
- Dining area
- Garden
- Kitchen
Waterperry House is a unique retreat venue, run by a meditation practitioner who, for 50 years, has been meditating for the wellbeing of all. The Waterperry estate is a space that holds pristine energy. You will have plenty of opportunities to explore the expansive, landscaped grounds, meditate in the silent garden, and enjoy quiet and exquisite beauty. The retreat workshops will take place in spacious and light-filled rooms in the main house. The stunning manor offers cozy and pretty accommodations with gorgeous views over the estate. Most bedrooms can be single or shared occupancy.
Program
Over four days, you will be guided on a gentle detox to nourish and rebalance your system, allowing you to return to yourself and feel lighter and joyful in your mind and body. The program will include daily yoga, meditation, delicious, clean homemade food, sound healing, dancing, nature walks, and cooking together, all designed to support your process of transformation. You will be supported by Rina Golan and their carefully chosen team of highly experienced practitioners: a psychotherapist, dance teachers, sound healers, massage therapists, artists, and nature lovers.
All activities are optional so you can choose to take part or rest as your body needs require. Together, you prepare the body, creating a safe container where you can surrender and let die what is not serving you. In the process of undertaking the cleanse, you let go of the parts of yourself that have unconsciously adopted unhealthy habits and ways of seeing yourself; you are reborn into the version of yourself that is aligned with all that you value: your dharma. You emerge feeling rejuvenated and with the ability to envision a new future for yourself. Every retreat allows you to heal and celebrate as a community, a sangha.
Sample daily schedule
- 08:30 - 09:00 Superfood shake
- 09:00 - 11:00 Yoga and meditation
- 11:30 - 13:30 Preparing and eating brunch
- 13:30 - 14:30 Walk, private consultation, treatments, or just time to chill out
- 14:30 - 15:00 Tea and snack break
- 15:00 - 16:00 Lifestyle medicine class
- 16:00 - 17:00 More treatments to pamper yourself / free time
- 17:00 - 18:30 Restorative / Yin yoga and meditation class
- 18:30 - 20:00 Food preparation and delicious vegan meal
- 20:30 - 21:30 Relaxing around the fire or movie
Instructors
Rina Golan-Rothwell
Rina is a well-being advocate, coach, yoga teacher, and healthy-living enthusiast. Rina went to India to deepen her understanding of Ayurvedic medicine, yogic conscious living, and the age-old laws of the mystics. Rina initiated the ancient art of yoga at the Sivananda Ashram in Kerala. She currently hosts detox or cleansing weekends and worldwide retreats, private vibrant lifestyle coaching, holistic rehabilitation programs, and private detox sessions. She is passionate about balanced and holistic health.
Retreat location
This retreat will take place in Oxford, UK.
Unique features
Activities
- Massage
- Swimming pool (outdoor)
General
- Dining area
- Environmentally friendly
- Garden
- Kitchen
- Yoga shala
Services
- Free Wi-Fi
- Library
Food
You will be served daily meals and shakes included in the price. Eating with the intention of supporting, building, and nourishing your body and heart is an important part of Rina Golan's well-being philosophy. In this retreat, they will bring you towards understanding how to initiate and maintain a nutritious, rejuvenating, and delicious lifestyle. For the past two decades, they have been experiencing and sharing the benefits of a 70 percent vegetable and 30 percent (mostly plant-based) protein diet with wonderful results.
Most vegetables they serve on the retreat are all grown at Waterperry House in their organic gardens. They cook freshly every day in the welcoming, professional kitchen, where people tend to gather between workshops to chat and help out. If you would like to be involved in the cooking, just let them know when you book.
The following meals are included:
- Brunch
- Dinner
- Drinks
The following drinks are included:
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegan
- Organic
Things to do (optional)
Massage with experienced therapists is available at an extra cost:
- 65 GBP - 60 minutes
- 95 GBP - 90 minutes
What's included
- All workshops
- 3 nights accommodation
- Organic meals and shakes
What's not included
- Airfare
- Airport transfers
- Massage
How to get there
Recommended Airports
London Stansted Airport
92 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.