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Ridge Country Retreat is rapidly establishing itself as a Luxury Yoga Retreat by the introduction of weekend yoga retreats. The aim of these retreats is to allow people to de-couple from their stressful lives through the practice of Yoga and meditation, while enjoying all the comforts of luxurious accommodation in a peaceful environment surrounded by beautiful New Zealand native bush.
<strong>Yoga in North Island</strong>
The retreat strives to strike the balance between activity and relaxation in order to provide a holistic experience for the participants that will see them depart the retreat fully relaxed and rejuvenated to begin the working week charged and ready to face new challenges. Many people have enjoyed the benefits of Yoga and Meditation. Channeling of prana (life energy) through the body with controlled breath is as important as the asanas and transition between them.