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Vinyasa Flow Yoga Retreat Mexico

If you’re ready to deepen your yoga practice, there is no better teacher to take you on that journey than Amy Ippoliti. During the this transformational yoga retreat at CostaBaja Resort in La Paz, Mexico, you’ll focus on alignment-based Vinyasa flow yoga, meditation, and pranayama. Off the mat, you’ll enjoy all that the area has to offer including SUP in a private lagoon, a chance to swim with seals in the Sea of Cortez, and time to explore La Paz.

Retreat highlights

  • Pranayama sessions
  • Guided meditation sessions
  • Sunrise and sunset guided yoga classes on the beach
  • Daily healthy breakfast, lunch, and dinner
  • Retreats Unlimited gift bag
  • 4 nights accommodation
  • Airport transfers

Yoga styles

4 days with instruction in English
Spoken languages: English
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Costa Baja Resort's guestrooms include private and furnished balconies with views of the marina, surrounding mountains, or the Sea of Cortez. All include complimentary wireless internet access, telephones, coffee and tea makers, and TV's with US channels.

To maximize the space in the guest room, there is no furniture. All room components like headboards, dressers, and butlers are built in millwork. Colors are dark and rich to contrast with the bright and arid environment. All rooms have 42-inch flat screen televisions. Bathrooms provide glass-enclosed showers (no tubs), two bathrobes per room, iron and ironing board, safe box in room, central energy control, working desk station, iPod dock, closet, and an extra pillow.

Double rooms

This guestroom has two individual beds.

Junior suite

This guestroom has one king bed and a sofa sleeper, connected with additional living room with bar, second LCD screen, and a dining table that seats up to six persons.

King room

This guestroom has one king bed.

Super suite

The super suite rooms include king beds, living rooms, walk-in closets, and a beautiful terrace with furniture faced to marina or you will have a sea view.


Amy Ippoliti
Amy Ippoliti is known for bringing yoga to modern-day life in a genuine way through her intelligent sequencing, clear instruction, and engaging sense of humor. She shares her passion for yoga, health, and earth conservation with her writings for Yoga Journal, Yoga International, Mantra Magazine, Mind Body Green, prAna Stories, and Elephant Journal.

Retreat location

CostaBaja Resort and Spa is just ten minutes south from downtown La Paz, the capital of Baja California Sur. The resort is set on the magnificent Sea of Cortez, overlooking a 250-slip double-basin marina and a white sand beach. Just north of the hotel lies Isla Espiritu Santo where you'll discover one of the greatest marine reserves in the world, along with the best sport fishing in Baja Sur.

Nearby places

  • La Paz - 10 minutes



  • Diving
  • Fishing
  • Fitness center
  • Golf course
  • Kayaking
  • Massage
  • Sailing
  • Scuba diving
  • Shopping nearby
  • Spa
  • Swimming pool
  • Whale watching


  • Beach
  • In-room safe
  • Poolside bar
  • Restaurant nearby


  • Ironing / ironing board
  • Local market
  • Wedding
  • Wireless internet


A full meal plan with breakfast, lunch, and dinner are included in the price. CostaBaja Resort and Spa is proud to offer a variety of dining options, including Steinbeck's, the Beach Bar (at the main pool), the Beach Club, the Golf Club House, Azul Marino, La Barcaccía, and additional restaurants coming soon. Guests of CostaBaja have endless dining options!

The Beach Club

Just a short walk from the hotel is the Beach Club Bar and Grill.

The Golf Club

With spectacular views of the hotel and the sea, a meal at the Club House is not to be missed!


Open every day of the year, it offers an indoor and outdoor buffet for breakfast.

Pool bar

Located at the edge of the main hotel pool is the newly-opened pool bar.


Inspired by the Pulitzer Prize-winning author who penned one of his books on a visit to the area, Steinbeck's is a unique open-air restaurant that features a selection of fresh fish, smoked chicken, steak, and salads.

Things to do (optional)

The hotel provides a palm-fringed and free-form outdoor pool with an adjacent children’s pool. In addition to exercise equipment, the fitness center includes a rooftop lap pool. Children aged three to ten years old have access to a kids club (surcharges may apply). Don’t forget to experience the 250 slip marina offering the closest proximity to the Sea of Cortez, renowned for sport fishing, scuba diving, kayaking, and sailing.

The Gary Player signature Golf Course has multiple tee boxes to challenge experienced golfers and allow novices to enjoy their rounds. Hotel staff can assist with excursions and tours to offshore islands and the surrounding desert and mountains.

Beach club

CostaBaja’s exclusive residence owner’s beach club has the Sea of Cortez as a magnificent backdrop that calls out to you to discover the wonders of the sea while snorkeling or kayaking through the calm waters.


La Paz offers a magnificent setting for sport fishing. Black and blue marlin, Dorado, Wahoo, and tuna are some of the most coveted species you can find.


The golf club is now open and ready for your unique round of golf. The best golf in Mexico is only at CostBaja, proud to be home of the first Gary Player signature course ever to be built in the country.

La Paz

The gateway to the Sea of Cortez, La Paz is the capital of Baja California Sur. It has a rich international culture spanning 500 years and is less than a ten minute drive from CostaBaja Resort and Spa.


Marina CostaBaja is Mexico’s best and safest marina.

Sea of Cortez

It has been said CostaBaja is a place where you can hear yourself breathe because mind your has finally stopped talking.

Whale watching

Baja California Sur has multiple places where you can observe the biggest mammals in the planet. Magdalena Bay, San Carlos, and Lopez Mateos offer a variety of services to make your whale watching trip an unforgettable adventure.

Spa treatments

You can book spa treatments for an additional price. Connect with your inner self with the help of our exclusive rituals and harmonize body, mind, and spirit. Discover a one-of-a-kind experience that will help you regain peace, harmony, and relaxation to increase your vital energy.

Before each treatment, the therapist uses a tool named bio-tensor which allows them to use one of eight signature blends according to your personal needs, these signature blends are made of essentials oils and bach flowers to start relaxation and touch your soul.

Digito harmonization ritual

A kit of seven signature blends will be applied in different areas of the body and reflex points of the feet to balance and restore energy. Includes massage, scalp massage, and face massage with digit pressure. You will feel in harmony and renovated. This treatment lasts 90 minutes.

Espiritu facial

A unique 100% natural experience, this amazing anti-stress facial includes a purifying mask, deep face massage with a face elixir and hot compresses with oats, flax seed, green tea, and Jasmine flowers. A cool cucumber veil will seal this facial. Includes a neck and shoulders massage. This treatment lasts 90 minutes.

Espíritu ritual

An ancestral experience that will make you feel at peace and in harmony. Includes a cleanse ritual, an exclusive massage technique with lemons and flower balm, and ends with chakra balancing. This treatment lasts 90 minutes.

Liberation ritual

This ritual will help you release in a subtle way of forgiveness, negative emotions from the past and present time. You will experience a deep sense of peace, harmony, and relaxation. Includes techniques including Reiki, metamorphic, reflexology, Ho’oponopono, and exclusive elixirs and healing stones. Includes full body massage. This treatment lasts 90 minutes.

Muscle relax ritual

A deep relaxing muscle massage with exclusive oils, cream, and hot balls of seeds that will prepare your muscles for a deep relaxing message. It includes a lymphatic drainage massage and a facial massage with Argan oil. This treatment lasts 90 minutes.

Neuro vital ritual

A relaxing full body massage that works mainly with the central nervous system, stimulating reflex points on the feet and spine. It ends with chakras balancing. You will feel rested and refreshed. This treatment lasts 90 minutes.

Ritual damiana

This treatment will take you into a journey of deep relaxation, includes a 60-minute full body massage, herbal wrap, scalp, and face massage. With this treatment, you will experience a feeling of complete renovation. This treatment lasts 100 minutes.

What's included

  • 4 nights accommodation
  • Airport transfers
  • Daily healthy breakfast, lunch, and dinner
  • Daily yoga classes
  • Guided meditation sessions
  • Pranayama sessions
  • Retreats Unlimited gift bag

What's not included

  • Additional tours
  • Airfare
  • Souvenirs
  • Spa treatments

How to get there

Driving directions from Manuel Marquez de Leon National Airport (LAP)

  • Take Transpeninsular Road that will change to "Malecon" street, taking you to Pichilingue
  • You'll find the hotel in 7.5 kilometers

Arrival by airplane

Please book your flight to arrive at Manuel Márquez de León International Airport (LAP). Transfer from and to the airport is included. Retreats Unlimited will pick you up from the airport. a taxi costs approximately 35 USD one-way. In some cases, it may be less time and expense to fly to Los Cabos International Airport (SJD) and take a shuttle to La Paz. Airport shuttles run the ten miles regularly from the airport to San Jose del Cabo. They take bicycles on top.

Arrival by bus

From San Jose, there are two bus routes north to La Paz. The eastern route is shorter but the time is longer because it is mountainous and the bus makes as many stops as needed for passengers. The western route runs through Todos Santos on the Pacific side. Ten buses a day run from 07:00 to 20:00.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 2 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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