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Detoxing is a trendy term that health folks like to banter about, but what does detoxing really mean? For Amie Valpone, HHC, AADP, it’s not enough to detox your body; you need to detox your life! The Detox Your Life retreat will teach you how to detox, fight inflammation, and reset your body. Following the retreat, you will have the tools you need to live a detoxed lifestyle moving forward.
Located in one of the most romantic and adventurous getaways, the luxurious Four Seasons Resort Rancho Encantado offers a one-of-a-kind getaway in the heart of New Mexico. The 65-room jewel-box combines the service excellence of Four Seasons, a spa featuring regionally inspired treatments, a restaurant helmed by James Beard-nominated chef Andrew Cooper and exclusive access to adventure and nature, with the intimacy of a boutique hotel.
Throughout this four-day retreat, Amie will dive into how to remove toxins in your life - from what you eat, what you put on your body, and what you use in your environment in order to address imbalances and illnesses in your life. Detoxing does not mean fasting, cleansing, or juicing. There is no deprivation on this retreat.
Instead, Amie, a health coach and personal chef to celebrities, athletes, and C-level executives, will teach you about anti-inflammatory foods and how to cook delicious meals for you and your family using foods that heal and taste great too. Through interactive talks, you’ll learn how to add anti-inflammatory foods to your lifestyle while removing inflammatory foods.
Amie will also address harmful chemicals in your lifestyle and personal care products which may be doing more harm than good, how the skin care and make-up you’re wearing could be adversely affecting your health, and how stress and other emotional issues could be the reason you always feel bloated. The Detox Your Life retreat will show you how you can truly detox and live an anti-inflammatory lifestyle.
You will leave knowing how to eat clean, how to clean clean, how to be as selective about your chemical-laden beauty products as you are about the food you eat, and how to be your own health advocate when dealing with doctors. You will have the tools you need to live a detoxed lifestyle moving forward. Oh, and you’ll probably also forget to pack a few of the extra pounds and some of the inflammation you brought with you!
A guided yoga hike is included in the retreat price.
Amie Valpone is a New York City-based health coach, celebrity personal chef, founder of thehealthyapple.com, and author of Eating Clean: The 21-Day Plan to Detox, Fight Inflammation and Reset Your Body (all retreat participants get a copy of the book!). She spent over a decade fighting chronic illness ranging from Lyme disease to Hypothyroidism with no relief, until she took matters into her own hands, got educated, and detoxified her life. Within months of making lifestyle changes, she was on the road to health.
This retreat will take place in Four Seasons Resort Rancho Encantado, Santa Fe, USA.
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A full meal plan with breakfast, lunch, and dinner is included in the price. During the retreat, you will also learn about anti-inflammatory foods and how to cook delicious meals to support your detoxed lifestyle.
Additional tours and spa treatments can be booked at additional cost during the retreat.
To enhance your stay, a spa treatment can be arranged at an additional cost.
Please book your flight to arrive at Santa Fe Municipal Airport (SAF). The resort is only 15 minutes from the airport. You can connect in Dallas via American and Denver via United to access the Santa Fe Airport.
You can also book your flight to arrive at Albuquerque International Sunport (ABQ). It is an approximate one-hour drive from Albuquerque Airport to the resort. It is a scenic drive into the higher elevation of Santa Fe. It is recommended that you rent a car. Shuttles are 175 USD one way.