Mindfulness Journeys integrates meditation and yoga teachings, and provides retreats with a love for travel, culture, food, and nature activities.
7 days / 6 nights
Brian carefully and expertly guides beginners and experienced meditators through all the steps of mindfulness meditation. He provides lots of opportunities for you to build on strengths and let go of weaknesses, while inviting you to engage in solitary connection with yourself, and warm and friendly group interaction. At 18, Brian got life-changing teachings from the great Tibetan master Chőgyam Trungpa Rinpoche. Following many advanced seminaries and years of training, Brian completed the traditional Tibetan three-year retreat, and has studied and taught mindfulness for over 35 years.
Gina practices and teaches yoga in the UK and Europe for over 20 years. She qualified with distinction as a teacher in 2008 and is a member of the Independent Yoga Network in the UK. Her teaching style is grounded in Hatha and Yin yoga, and she focuses on listening to the body and exploring how to find the yoga practice that is perfect for each person. Gina's style is grounded, clear, and very informative. Gina has a solid foundation of yoga experience along with inspiring teaching that uplifts and nurtures.