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5 Days Health, Meditation & Yoga Retreat in Napa Valley

  • Triple S Ranch, 4600 Mountain Home Ranch Rd,‎ Calistoga, CA 94515

California Yoga and Meditation Retreat

Imagine an escape that will leave you looking better, feeling better, laughing harder and having more fun than you have had in a long time. This is a fabulous, healthy retreat taking place on an historic, private, 12-acre ranch in the world famous Napa Valley region in the state of California. The retreat is a combination of yoga, rigorous fitness, fabulous organic cuisine, guided meditation, music, laughter, swimming and serious play, all held in beautiful, private accommodations.


  • Daily yoga
  • Hiking and swimming
  • Vegetarian cooking instruction
  • Daily relaxing sessions of visualization and meditation
  • Three vegetarian meals every day
  • 4 nights accommodation
  • Wine tasting
  • 5 days with instruction
  • English
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Triple S Ranch Napa was part of an original Mexican land grant of thousands of acres. It is located on a serene ridge to the east of Calistoga with unobstructed views across the hills to the west. The property is surrounded by vineyards of the Knights Valley Appellation. This area of Napa is unique for its serenity, open vistas and grand trees. The property consists of 12 acres of a gently westerly sloping high plateau. It is completely private with wide open spaces. The property is dotted with several different species of trees. The structures on this historic ranch include the Grand Victorian built in 1867, a redwood dairy barn / restaurant built in the 1880s, a swimming pool, gym and thirteen cabins.

Relaxing visualization and meditation sessions plus two daily yoga classes will take place every day. The classes are taught in a beautifully renovated barn with sunlight streaming through the floor to ceiling windows. You will be able to get in shape by combining all the yoga with hiking or swimming; you will also learn how to prepare nourishing gourmet, vegetarian meals using organic ingredients. Three delicious meals are served every day starting with Sunday dinner and ending with Thursday breakfast, and you will enjoy a unique wine tasting experience on the property. After a day full of activities, you can sit around the fire pit and relax. You can also compliment your activities by booking one of the massages offered.

Calistoga is known for its quaint western main street, the many spas, mud baths and geothermal pools, restaurants, and wineries. Because Calistoga is located at the head of Napa Valley it has less traffic than the more southerly towns of Saint Helena, Yountville, or Napa. The property is located in the tranquil hills, high above the busy valley floor. The temperatures on the property are naturally cooler in the summer and warmer in the winter than on the Napa Valley floor.

Nearby places

  • Golden gate bridge - 1 hour

Delicious and nutritious food that looks and tastes great will be offered at this retreat. The food is vegetarian and is prepared with organic ingredients. Everything is prepared with great care and attention for you to enjoy and get all the energy that you need.

Explore the surroundings

Get a relaxing massage


Horse riding

Mountain biking


Vegetarian cooking

Wine tasting

  • 3 delicious gourmet vegetarian meals every day starting with Sunday dinner and ending with Thursday breakfast
  • A welcome yoga class
  • Accommodation for 4 nights at the Triple S Ranch
  • Cooking tips and lessons
  • Fireside chats
  • Full access to the 12-acre grounds of the facility
  • Nightly barn dances
  • Time for hiking and swimming
  • Two daily yoga classes that combine power flow, vinyasa and hot yoga
  • Visualization and meditation sessions
  • Wine tasting on the property
  • Airfare and ground transportation are not included.

Driving directions from Golden Gate Bridge

Drive 54 miles north on the 101 Freeway to the River Road exit in Santa Rosa, CA. You then drive 12 miles east up the hills towards Calistoga.

Arrival by airplane

  • You can arrive at the San Francisco International Airport (SFO) or the Oakland International Airport (OAK) which are the closest ones to the ranch.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 60 days before arrival.

Verified reviews

  • H
    Review by Helen Heifets from United States

    CONS Cons: The swimming pool was small and not particularly clean. I also think that dinner should not be served so late - sometimes not until 9 or 9:30 p.m. While I understand the problems caused by the heat wave, it is not healthy to eat so late. Also, it would be nice to have a schedule for the day, so you know which activities are available and when. The organizer attempted to do that at first, but by the second day the schedule disappeared.

    PROS Pros: The yoga and other fitness training sessions were very good. I also greatly enjoyed the general atmosphere, the beautiful surroundings, the good food and the comfortable lodging

    Organizer response: Thank you so much for your review. Calistoga, California experienced a record breaking heat wave the week of this review. Calistoga is famous for its natural high mineral content hot springs and water sources. Because of the high heat (109F) the pool appeared cloudy. This week also happened to land on the Summer Soltice, which means the days were not only hot but extremely long. While heavy appetizers were out starting at 7pm, two dinners were served closer to 8:45 to avoid eating in the heat. Thank you for this valuable feedback! We would love to provide for you a complimentary massage on your next visit. Thank you again!

    2017-Jun-26 03:49:51


  • Review by Tanya T.

    "Dear Kathryn, Thank you so much for everything and especially for your warmth, sense of humor and kindness. Helen and I had he best time of our lives. Everybody and everything was just great. Loved yoga, TRX, the people, the food. Will try and go to Birkham yoga in NYC. For some reason after your class I felt as if I were floating above the earth, totally relaxed and happy. My husband and I are in SF now after spending a few days doing wine tasting in Napa and Sonoma. It was amazing. Love, Tanya"

    June 26, 2017. Retreat Napa, edited

  • Review by Lesley B.

    "Well - it feels like it was a dream! This retreat was really awesome. Everyone loved Chef Lisa. Workouts were fantastic and varied. Great folks - great instructors... ( loved ethereal Rose!) just a great balance! I'm so grateful for you and I loved your words at this morning's meditation."

    June 26, 2017. Retreat Napa, edited

  • Review by Lea S.

    "The Retreat Napa 2017! What an amazing experience. Everyone so motivated and open minded to join us in some of the most challenging classes in the blazing heat. The ice baths helped!;-) Missing you guys already!! ❤️ The experience of a lifetime!"

    June 26, 2017. Retreat Napa, edited

  • Review by Karilen M.

    "The Retreat Napa with Kathryn Heide Keown, Karmin Skaar and Stein-Erik Skaar was the experience of a lifetime. I had fun and challenged myself to meet new people, be active, relax, and have new experiences. Gratitude to everyone who was there for creating a special experience. It was just what I needed."

    June 26, 2017. Retreat Napa, edited

  • Review by Mark O.

    "Thank you all for an amazing week ! As we are about to board our plane back to the "Windy City" ,we feel blessed to have been able to spend The week with all of you! It was another incredible couple of days eating right & staying active , while meeting many new friends ! We are so appreciative of all the planning , hard work , and unbelievable effort"

    " you all put into making the event so special ! So while this is not good bye , just so long for a little while , I already look forward to spending time with all of you again . Live and Love life ! Be well my healthy & fit friends !"

    June 26, 2017. Retreat Napa, edited

  • Review by Jeannette Burchart Hans

    "Last week I had an incredibly beautiful week in Napa at a Yoga retreat. The people I met and got to know will be forever ingrained in my heart. Even though I twisted/sprained my ankle the first day I came home a changed person because of my experience and the yummy vegan food! If you ever get a chance to do this for yourself, it is life changing."

    Retreat Napa website, edited

  • Review by Mark Ostrowski

    "I cannot thank you enough for the absolutely wonderful week of yoga, exercise, great food and amazing friendship . The Retreat Napa was a great experience for Jennifer and me. We loved every minute of all that you, Liz, Brittany, Stein and Karmin offered. We also loved the people and establishing new relationships. More significantly, thank you for your kind heart and willingness to help others be the absolute best version of themselves. Being with like-minded people concerning health and wellness was superb. Everyone deserves to feel as good as we all do! Totally outstanding! Looking forward to the next retreat. Count us in on Napa next year for sure, and we are hoping to work out Maui in the near future."

    Retreat Napa website, edited

  • Review by Carla Ashley

    "The Retreat Napa is about so much more than's about laughter, health, gourmet hand made meals, friends and beautiful places! Another amazing day hiking in sunny California!"

    Retreat Napa website, edited

  • Review by Carmel Redell

    "Thank you Kathryn for bringing the most incredible group of people together to‪‎ Retreat Napa. Only 25 hours in and it's already the experience of a lifetime. Meditation, yoga, cardio in the sun, pool, coffee, more yoga, now time for some business development. I'm lookin at you..."

    Retreat Napa website, edited

  • Review by Lesley Ball

    "What an amazing week. I took so much in from those 5 days! Truly incredible! Right down to the awesome quotes you lovingly left on our beds each night! You are so special and are creating such life changing opportunities for people!"

    Retreat Napa website, edited

  • Review by Liza K.

    "Liz, I just wanted to thank you again for making the trek out to California to share your amazing gift with all of us. What a treat! Your fantastic food made the retreat!! I hope you'll consider a recipe book. I'd buy it!"

    Retreat Napa website, edited

  • Review by a traveler

    "It was a wonderful beautiful retreat. I really had no preconceived ideas or expectations. What I am bringing home is a renewed sense of serenity and commitment to a home yoga practice. I loved everyone at the retreat, the food, I would not reel that in - it was excellent, the accommodations, the classes...Thank you so much for going for your dream!"

    Retreat Napa website, edited

  • Review by a traveler

    "Thank you for rocking Triple S and putting on a beautiful retreat! I appreciate that I could take part in a special weekend of good peeps, fabulous food, lovely yoga, butt-kicking cardio and all-around relaxation and fun. That massage was a special treat, thank you for that! Congratulations!"

    Retreat Napa website, edited

  • Review by a traveler

    "I have not taken time for me in 15 years. I needed that more than you can ever imagine! Thank you so much for treating me to that special cottage that really gave me some alone time. I am seeking out yoga in Sausalito now because I realized how much I've been missing. Meeting wonderful peeps and moving my body..."

    Retreat Napa website, edited

  • Review by a traveler

    "I seriously had such an amazing time with you and everyone. I feel like it was a vacation. It was a blessing to be able to take the best yoga classes around, eat the most delicious vegan food, and meet so many wonderful people. I truly felt so inspired by everyone there...I'm so happy our paths crossed. So with that I am so in for Retreat part deux! I miss our little home in Napa already!"

    Retreat Napa website, edited

  • Review by a traveler

    "Just wanted to send a big thank you for the weekend! You did an amazing job of putting together on an awesome retreat, spectacular food, and getting a fabulous group together. Way to inspire and manifest sister! Good times, great start to 2016 and many thanks!"

    Retreat Napa website, edited

  • Review by a traveler

    "I have to tell what a wonderful time I had. You did an amazing job creating such a great experience for all of us. The location and accommodations were so special and unique, with the way Derek recreated the ranch coupled with your special touch in each room. The food by Liz...I loved watching her caring way of making everything she created and it was so good and good for us! The activities were challenging and also relaxing... I appreciated the modifications on the late afternoon yoga each day. The meditations and visualizations were perfect and I am pretty sure made just for me at times."

    Retreat Napa website, edited

  • Review by Joel Hendler from USA

    "Kathryn was one of my first yoga instructors when I began practicing over 15 years ago. Since then, I have encountered many, many teachers over the years in many different places and have always placed Kathryn at the top of the list of favorites. She brings a powerful, peaceful universal understanding of yoga to the class, knowing the correctness and details of each posture, the physical benefits being gained, all while encouraging and motivating every single person in the class. The joy she exudes while doing this is infectious! I cannot recommend more highly Kathryn Keown for any position concerning yoga. Anyone under her leadership will consider themselves lucky and blessed. I do."

    Retreat Napa website, edited

  • Review by a traveler from USA

    "I simply want to express my sincere thanks for providing the environment I need, at this time in my life, to learn, reflect, and generate positive energy. From the yoga practice and instruction to the nourishing food to the mindfulness exhibited by both of you, I am truly appreciative. What a treat to be free from responsibility and allow myself regenerative time! Many thanks for being a part of my journey."

    Retreat Napa website, edited

  • Review by Nick Freedman from USA

    "Look for more work! This is a favorite line from Kathryn that plays in my head long after her class. She is one of the best sales pros I have known, she is a hard-charging business woman and one of the best yoga teachers I have practiced with. She knows how to demand sweetly, inspire more work, and like yoga so often does, this teaching sticks with you. Her class is hard and light, pushing hard while making you laugh, I always leave mentally refreshed and physically challenged, she leaves you wanting to be better, to live better and I continue to look for the deeper level of work."

    Retreat Napa website, edited

  • Review by a traveler from USA

    "I just wanted to say thank you for leading such an absolutely incredible retreat. I know I speak on behalf of everyone in saying that everything was amazing. I'm already missing your delicious food, the beautiful studio, and the meditation. I will be there next summer with bells on! Best wishes for a wonderful rest of the summer!"

    Retreat Napa website, edited