3 Day Women Mindfulness, Healing, and Yoga Retreat in East Texas, USA
Weekend Yoga Retreat in Texas for Women
Tune out the noise with mindfulness and gratitude practices. Enjoy rejuvenating yoga, calming meditation, time in nature, and mindfulness workshops in our safe space of community and healing for women.
Meet the instructors
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Highlights
- 3 days of activities
- 1 or 2 yoga classes per day
- Guided meditation session and workshops
- 2 nights accommodation
- Stunning surroundings
- Daily meals by onsite chef
Skill level
- Beginner
Yoga styles
Accommodation
Beautiful cabin surrounded by pine trees
- Spacious living areas
- Full kitchen with coffee and hot tea
- Shared indoor bathrooms
- Shared indoor bedrooms
- Front and back patios with seating
Private cabins, rooms, or baths are available for an additional charge.
Program
Retreat in the Pines is committed to holding a safe space for all women to be their authentic selves and find respect, encouragement, and support. Create space for change and renewal to discover your path forward. Mindfulness and gratitude workshops will allow you to see yourself and your life in a new light.
Release what is holding you back and discover your path to healing. The retreat is perfect for female solo travelers, as well as pairs and friend groups. Wherever you are in your journey, this three-day and two-night retreat will allow you to see yourself and your life in a new light, releasing what is holding you back and discovering your path to healing.
Yoga and meditation
Practices to calm the racing thoughts in your head and restore your body to bliss and relaxation.
Yoga (all levels)
- Healing renewal yoga by candlelight
- Release your mind and open your heart yoga
- Deep healing candlelight yoga Nidra
- Morning yoga flow—syncing body, mind, and breath
Meditation (all levels)
- Stepping into an awareness nature walk
- Lovingkindness for healing
- Letting go of meditation
- Finding presence and gratitude in nature
Workshops
- The power of mindfulness and gratitude
- The path forward: be true to yourself—affirmations and letting go
Daily schedule
Friday
- 16:00 - 17:30 Check-in
- 17:15 Wine reception
- 17:30 Welcome and weekend overview
- 18:00 Dinner, wine, and introductions
- 19:00 Workshop: the life-changing power of Ayurveda
- 20:30 Yoga: healing renewal by candlelight
Saturday
- 07:00 Coffee and hot tea
- 08:30 Breakfast
- 09:30 Workshop: Stay in balance: Wellness tips for the season
- 10:45 Yoga or meditation: balancing and grounding practice with letting go meditation
- 12:00 Massages begin (sign up before the weekend; additional cost)
- 12:30 Lunch
- 13:30 Free-time activities
- 16:00 Snacks
- 17:00 Workshop: Ayurveda wellness practices and Q&A
- 18:00 Dinner and wine
- 19:00 Workshop: letting go of mental and emotional clutter to make room for change
- 20:15 Letting go celebration
- 20:30 Yoga: deep healing candlelight Yoga Nidra
Sunday
- 07:00 Coffee and hot tea, breakfast snacks
- 08:15 Yoga: morning detox flow—syncing body, mind, and breath
- 09:00 Meditation: finding presence and gratitude in nature
- 09:30 Gratitude brunch
- 11:00 Check out
Teachers:
- October 3, 2023: Michelle Brazell
- November 17, 2023: Keitha Spears
- January 12, 2024: Keitha Spears
- February 23, 2024: Debbie Jaeger
Instructors
Dayna Henderson
Dayna opened a yoga studio in Midlothian Texas. Owning her studio allowed Dayna to serve and make a difference in her community - something she is passionate about. She still cherishes the memories she made - on and off the mat. Since selling her yoga studio, Dayna has enjoyed teaching kids yoga, beer yoga, goat yoga, chair yoga, and in private parties. She loves the experience of bonding over yoga. Dayna is also a licensed realtor, which pays the bills and allows her to pursue her passion of teaching yoga. Dayna is a proud single mom of 2 beautiful children. Motherhood keeps her
Keitha Spears
Yoga was sprinkled throughout Keitha’s high school and college years, but it wasn’t until she sustained an injury during marathon training in her early 20’s that this practice became more of a regular part of her life. In 2015, she completed her teaching certification. Since then, she has taught yoga and mindfulness to individuals, groups, community classes, retreats, bridesmaids, moms to-be, older folks, kids, and occasionally her two rescue dogs.
Retreat location
The retreat will take place in Mineola, Texas, United States.
Distances
- Dallas/Fort Worth International Airport (DFW) - 2 hours
- Dallas Love Field (DAL) - 2 hours
Food
Retreat menu
Rustic bread is from KC's kitchen, a family-owned bakery that serves the canton and the surrounding area.
Afternoon snack (Friday and Saturday)
- Olives, roasted nuts, house-made pickles, crackers & cheese
Friday dinner
- Roasted, herbed chicken
- Rice
- Sautéed vegetables
- Salad bar: power greens with peppers, cucumber, feta, and roasted pecans
- Homemade rustic bread
Saturday breakfast
- Oatmeal: made with fresh fruit and maple syrup
- Greek yogurt bowl: house-made granola, roasted pecans, fresh fruit, golden raisins
- Coffee cake
- Hard-boiled farm fresh eggs
- Seasonal fruit
Saturday lunch
- Chicken or vegan soup
- Build your own salad: power greens, fresh fruit, golden raisins, hard-boiled eggs, peppers, cucumbers, feta, roasted pecans, and house-made croutons
- Hummus served with veggies, crackers, and exotic root veggie chips
- Seasonal fruit
Saturday dinner
- Chicken or Veggie Curry with Basmati Rice
- Salad bar: power greens with peppers, cucumbers, feta, roasted pecans, and house-made croutons
- Homemade rustic bread
Sunday brunch
- Veggie scramble: farm-fresh eggs scrambled with pan-roasted veggies and cheese, served with homemade salsa
- Potato hash
- Homemade scones
- Greek yogurt bowl: house-made granola, roasted pecans, fresh berries, golden raisins
All of the meals are freshly prepared using local and organic ingredients whenever possible. Meals are served buffet style. Fewer options may be available for guests with dietary restrictions.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Snacks
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Organic
- Regular (typically includes meat and fish)
- Lactose Free
- Whole food
Things to do (optional)
- 60 minutes of massage with Jan - 85 USD, book when registering (gratuity not included)
What's included
- All workshops and yoga and meditation classes
- 2 nights accommodation
- All meals and snacks
- Wine and sparkling water
- Coffee and hot tea
- Bedding and towels
- Hairdryer, body wash, and lotion
- Yoga mats, bolsters, straps, blocks, and eye pillows for classes
What's not included
- Private cabin, room, or bath
- Massage
- Travel or airport transfers
- Boutique purchases
How to get there
Recommended Airports
Dallas Love Field
130 km
Transfer not provided
Dallas/Fort Worth International Airport
148 km
Transfer not provided
Cancellation Policy
- A reservation requires a deposit of 35% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid 30 days before arrival.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.