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7 Days Yoga and Trekking in Indian Himalayas

Rishikesh, India

Trekking and Yoga Retreat India

Practicing yoga and meditation can always help you to heal your body from within and provide you with inner strength. This can make it easier for you to face the various challenges in life and have a positive attitude at all times. When you chose to practice yoga and meditation in the pristine environment of the Himalayas, such benefits are multiplied several times. At Retreat in Himalayas, you can do just that and focus on improving your mind, body, and soul to a great extent. Yoga Retreat in Himalayas is one of the finest holiday yoga retreats in Rishikesh and they can offer you a spiritual retreat experience that you will cherish for a long time.

When you choose to be a part of a program that allows you to learn yoga and trekking in the Himalayas, you can literally get rid of all your negative emotions and heal yourself from within. It is a well-known fact that learning and practicing yoga can have a great impact on your inner life. However, when you combine it with a great trekking experience, you can elevate the impact of such a spiritual ascension even further. A trekking experience naturally exposes you to challenges in the mountains that you would not face in your day to day life. Facing such challenges and overcoming them is one of the finest ways to develop inner confidence and strengthen your part towards greater self-fulfillment.

Meet the instructors

Yogi Arvind
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  • Professional instructor
  • Daily yoga and meditation class
  • Free pick up from Dehradun Airport
  • 6 nights accommodation
  • Environment levy fees
  • Entry fee for the park
  • Transportation
  • 3 daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

6 days with instruction
Group size: Maximum of 15 participants
Airport transfer included: Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$75 per person)
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  • Garden
  • Lobby
  • Restaurant
  • Smoke-free property
  • Terrace
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Tour assistance

During this retreat, you will be staying at the hotel for four nights and another three nights you will be staying at a camp in Green Meadow. You can choose to have a private or twin shared double accommodation for this retreat.


Retreat Overview

Day 1 Drive from Rishikesh - Barsu (180 kilometers/6-7 Hours Drive)

Embark on your journey at dawn with a meal and a day-long drive from Rishikesh to Barsu covering 180 kilometers. The route trails through the scenic towns of Rishikesh, Chamba and Uttarkashi beside the Bhagirathi River. On arriving Barsu that stands tall at 7,545 feet, settle down for the evening in a guesthouse. Meditation at 5:00 p.m to 6:00 p.m.

Day 2 Trek from Barsu - Barnala (4 hours)

Wake up at 6:00 a.m in the morning and start yoga class for 1 hour and after breakfast start today's trek which is 4 kilometers long trek. It is a gradual ascend landscaped beautifully with Rhododendrons, Silver Oak and Deodar forests. Reach the destination for the day which is Barnala at an elevation of 8,530 feet. It is this place which marks the beginning of the famed undulating stretches of green prairies or ‘Bugyals’. Set up your campsite at this ideal location and after having your meditation class in the evening. You will spend the night here.

Day 3 Trek from Barnala - Dayara Bugyal (5 kilometers)

Today with the first rays of the sun, start your yoga class and after that enjoy your delicious breakfast. This day entails an ascending trek of about 5 kilometers to the high alpine meadow of Dayara Bugyal, Uttarakhand that is elevated at 9,980 feet through the Barnal grasslands. On arriving this vast meadow that resembles a table top, you can catch sight of some majestic peaks, namely Srikanth, Rudregaira, Gangotri I, II & III, Jaonli, Draupadi ka Danda I & II, Black peak, Bandarpunch and such. Evening after the meditation class spend the night in the camp set up here.

Day 4 Trek from Dayara Bugyal - Bakaria Top - Dayara Bugyal (3 kilometers)

Wake up early in the morning and after having your yoga class enjoy your hot breakfast. This day marks the climb up from Dayara Bugyal to Bakaria top, the highest point of the vast meadow standing at 12,000 feet. Get enchanted by the panoramic views of snowy peaks, lush valleys and such from the top. Depart from Bakaria back to the campsite at Dayara Bugyal. Upon reaching the campsite relax for the few time and then in the evening have your meditation class. Overnight stay and dinner in tent.

Day 5 Trek from Dayara Bugyal to Barsu

After morning yoga class get served with delicious breakfast. As this is the last day of trekking in this retreat, it involves descending down to Barsu along a well-marked trail through the surrounding thickets. Catch sight of the charming village of Barsu and its adjoining settlements can about halfway down the trail. Arrive at Barsu by afternoon and relax at the guest house. The evening after meditation class enjoy your dinner and overnight stay at the guest house.

Day 6 Drive from Barsu to Rishikesh

Rise in the morning and after yoga class set off for a drive back to Rishikesh. Overnight stay and dinner in the Retreat Cente at Rishikesh.

Day 7 Retreat Completes

At 8:30 a.m., have group breakfast. At 12:00 p.m., say farewell to the group.

Included excursions

  • Birdwatching
  • Trekking in Himalayas
  • Camping
  • Nature walk


Yogi Arvind Ji

Retreat location

This retreat takes place at Himalayan Region of India. It is a Retreat full of natural aliveness that is absolutely unique for yoga and meditation retreats. It is where you live by the river, mountain, trees, birds, and lovable animals. It is where you can also enjoy sports and adventure activities. It inspires you to transform from the imaginary to the realistic world of yoga and meditation. It is where you will feel that your routine life converts into the natural life.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


During this retreat, you will be served three nutritious meals every day. All the meals are vegetarian home-cooked meals prepared in a yogic way. Prepared from fresh and organically grown local ingredients, including vegetables from the garden, every meal is cooked with ample love to completely rejuvenate and recharge you. There is pure filtered water available for students 24/7, free of charge.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Raw food
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Transportation
  • 6 nights accommodation
  • Daily yoga and meditation class
  • 3 daily meals
  • Professional guide
  • Entry fee for the park
  • Environment levy fees
  • Pick up from Dehradun Airport

What's not included

  • Flights
  • Pick-up service from Indira Gandhi International Airport (DEL) to Rishikesh (available at 75 USD extra)

How to get there

Recommended Airports

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$75 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 26% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
7 days / 6 nights
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