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Yoga and Meditation Retreat in Colombia

Expert tip: This is one of the most popular yoga retreats offered in Colombia.

In this yoga, meditation and silence retreat you will receive a 3-day meditation workshop. You will use Introspective meditation or mindfulness with simple and effective techniques to learn to meditate, verify the benefits of meditation and apply them in daily life. The retreat takes place in an exquisitely restored luxury colonial hacienda, declared a national heritage site and with an incredibly rich history.

Instructions will be offered in English and/or Spanish.

Meet the instructors

Clara Lucía
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Highlights

  • 3-day meditation workshop
  • 6 Meditation Classes
  • 6 Restorative Yoga Sessions
  • Spaces to cultivate contact with oneself
  • Meditations accompanied by a serenade of music, chants, and mantras
  • An ecological walk of reflective observation
  • Inspirational video talks
  • Daily vegetarian/vegan meals
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in Spanish
The organizer also speaks: English
Group size: Maximum of 18 participants
Airport transfer available:
El Dorado International Airport (US$ 45 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
15:00

Hacienda El Potrero is a luxury farm, a place to never forget, located amidst majestic mountains. It offers nine rooms equipped for individual, double, triple or quadruple accommodation. Each room has a private bathroom.

Program

Benefits of taking a retreat

  • Meditation: you will receive and practice simple and effective techniques to explore the benefits of meditation in your daily life
  • Yoga: you will experience a functional, restorative therapeutic style that promotes health and vitality
  • Music, chanting, and mantras: the yoga and meditation sessions will be accompanied by a serenade of music, chanting, and mantras that will benefit your energy in a more subtle way
  • Contact with yourself: you will be provided spaces for silence and introspection where you will have the opportunity to get in touch with yourself and perceive the importance of cultivating this relationship
  • Contact with nature: you will be able to enjoy in a more conscious way the contact with nature, you will meditate with it
  • Healthy and balanced meals: you will be offered balanced, delicious, nutritious meals; suitable to support internal work processes.

Program

Day 1

  • 08:00 - Meeting Point
  • 09:00 - 10:00 Welcome breakfast
  • 10:00 - 11:00 Introductory talk to the Retreat
  • 11:00 - 13:00 Introductory session to Yoga and Meditation
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Space of Silence and introspection
  • 16:00 - 18:00 Yoga and Meditation session
  • 18:00 - 18:30 Dinner
  • 18:30 - 19:00 Feedback Session
  • 19:00 - 20:00 Inspirational Video Talk
  • 20:00 - 21:00 Sauna
  • 21: 00 Rest

Day 2

  • 07:00 - 09:00 Yoga and Meditation session
  • 09:00 - 09:30 Breakfast
  • 09:30 - 11:00 Space of Silence and introspection
  • 11:00 - 13:00 Yoga and Meditation session
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 Space of Silence and introspection
  • 16:00 - 18:00 Yoga and Meditation session
  • 18:00 - 18:30 Dinner
  • 18:30 - 19:00 Feedback Session
  • 19:00 - 20:00 Inspirational Video Talk
  • 20:00 - 21:00 Jacuzzi
  • 21:00 Rest

Day 3

  • 06:30-08:00 Yoga and Meditation session
  • 08:30 - 09:00 Breakfast
  • 09:00 - 12:30 Reflective Observation Walk
  • 12:30 - 13:00 Lunch
  • 13:00 - 15:00 Jacuzzi
  • 15:00 - End of the Retreat

Included excursions

  • You will have a reflective observation ecological hike

Instructors

Clara Lucía Hernández H.

Retreat location

The retreat takes place in the municipality of Suesca near the Guatavita Cacique Lagoon, an area of ​​beautiful energy, revered by indigenous Colombians for being the heart of the El Dorado Legend.

Distances

  • Bogotá - 1 hour

Unique features

General

  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Meditation garden
  • Terrace
  • Yoga deck

Services

  • Free parking
  • Free Wi-Fi
  • Library
  • Meeting room
  • Parking lot
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy delicious and healthy meals that are homemade with locally sourced and organic ingredients. Delicious, fresh fruit juices are served with the meals. Vegetarian and/or vegan meals are served. Special food prescriptions should be informed to Retiro de la Montaña before starting the retreat.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Meditation-Based Emotional Transformation Therapy. Personalized 1 hour and a half.

What's included

  • 6 Yoga sessions
  • 6 Meditation Classes
  • Inspirational video talks
  • Spaces to cultivate contact with oneself
  • Meditations accompanied by a serenade of music, chants, and mantras
  • 1 ecological hike of reflective observation
  • 2 nights accommodation
  • 3 breakfasts, 3 lunches, 2 dinners (vegetarian or vegan)
  • Sauna and Jacuzzi are available
  • Fuit/Tea/coffee/water station

What's not included

  • Flights
  • Transportation to and from the retreat
  • Commodities or other purchases
  • Grooming items
  • Other unspecified items

How to get there

Recommended Airports

Driving directions from Bogotá D.C

From Bogotá you can take Norte highway via Tunja to Sesquile and then to El Potreto Farm. It will take 1.5 hours.

Arrival by airplane

Please book your flight to arrive at El Dorado Airport in Bogotá (BOG). Transfer from and to this airport is available at an additional cost. Alternatively, you can travel by car or public transport (go to the northern portal of Transmilenio and take a bus to Suesca - Cundinamarca). Once in Suesca, you can take a motorcycle or a taxi to Hacienda El Potreto, in Palmira district.

Arrival by bus

You can take a Transmilenio bus heading north to the "Terminal Station" once there, you can go by bus to Suesca. In Suesca, a taxi or a moto-taxi can take you to Hacienda El Potreto wich is located in the Palmira district.

Airport: El Dorado International Airport Airport transfer available: El Dorado International Airport (US$ 45 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
3 days / 2 nights
from --

Availability

Arrival: Friday January 31, 2025
Departure: Sunday February 2, 2025

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