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8 Days Healthy Mind & Body Thailand Yoga Retreat

  • Phuket, Thailand

Overview

Healthy and Relaxing Phuket Yoga Retreat

Join this program in a fantastic place to begin a comprehensive lifestyle change and enjoy a healthy holiday. There will be opportunity to relax and unwind, expand your knowledge, meet new people, and participate in great sightseeing, fun physical activity, and fitness training, yoga, and cultural discovery. Restart Health Escapes has created the perfect blend of relaxation, activity, learning, fun, cultural awakening, and inspiration.

Highlights

  • Yoga and meditation classes
  • Day trip kayaking in Phang Nga Bay
  • All programmed activities and seminars
  • Lessons in Thai language and culture
  • 7 nights' accommodation
  • Half day cooking class
  • All meals
  • 7 days with instruction
  • English, Thai
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You will have 5 nights at the 5 star Radisson Blu Resort in Cape Panwa and 2 nights at the world class facility, Thanyapura Sports Resort, in a single or shared room. Both of these resorts have world class facilities set in idyllic locations.

This retreat has been designed for those who cannot afford too much time away from work and family but are ready for a healthy break. It will create positive changes to help you become fitter, healthier, and stronger, and return home with improved vitality and a calmer state of mind. It also provides you with the necessary tools to help maintain a long-term healthy lifestyle.

You can decide whether to participate in all, some, or none of the activities available to you. After your health and fitness assessment, A Restart Health Phuket Escapes’ instructor will sit down with you and discuss your specific goals and make suggestions based on these findings. Below is the list of the programs that are included in this retreat:

  • Meditation and yoga classes
  • SUP yoga
  • Comprehensive health and fitness assessment
  • Beach bootcamps
  • High ropes course
  • Muay Thai
  • Beach volleyball
  • One on one lifestyle counseling and fitness training
  • Daily fitness activities
  • Half day cooking class
  • Lessons in Thai language and culture
  • Snorkelling
  • Day trip kayaking in Phang Nga Bay

This retreat will take place in Phuket, Thailand.

All of the breakfasts are provided at the resort, but most of the other meals are provided at a variety of best restaurants at different locations in Phuket. The meals have many varieties, such as international, Asian and vegetarian cuisine, fresh seafood, tropical fruit, and vegetables. In addition, alcohol is available at the resort , and at the various restaurants you attend at an additional cost. Restart Health Escapes manages to get to some great locations for a sunset cocktail as well.

If you have specific dietary needs due to religious, cultural, or medical reasons, most requirements can be catered. Please let Restart Health Escapes know what the special requirements are and they can provide specific information.

Restart Health Escapes is able to provide a range of treatments and therapies that will ensure you receive the maximum benefit and relaxation during the time you spend. These include a variety of massage therapies, body scrubs and wraps, hand and foot spas, and facials. For further information, kindly send Restart Health Escapes an inquiry.

  • 7 nights' accommodation
  • All meals
  • All programmed activities and seminars
  • Comprehensive health and fitness assessment
  • Daily fitness activities
  • Day trip kayaking in Phang Nga Bay
  • Half day cooking class
  • Lessons in Thai language and culture
  • Meditation and yoga classes
  • One on one lifestyle counselling and fitness training
  • Flights
  • Additional spa treatments

Arrival by airplane

You are suggested to book your flight directly to Phuket International Airport (HKT) or to Suvarnabhumi International Airport (BKK).

For information about the booking conditions, please send Restart Health Escapes an inquiry.
  • Review by Amy L.
    9 out of 10

    "Love this retreat! Definitely worth taking a week out to do this, it really changes my perspective about things in a positive way. All of the team at Restart Health Escapes are such beautiful positive encouraging people, it is hard not to come home feeling inspired and reinvigorated."

    Restart Health Escapes website , edited

  • Review by Michael R.
    9 out of 10

    "What can I say, I absolutely loved this! I’ve done quite a few different retreats before but this was something different, it really was the ultimate healthy holiday. A great mix of fitness training, activity, and relaxation!"

    Restart Health Escapes website, edited

  • Review by Cassie T.
    9 out of 10

    "Thanks so much for such an amazing experience! Looking back now I can’t believe how much I have done and what I have learnt in the last few days."

    Restart Health Escapes website, edited