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5 Days Yin and Yang Yoga Holiday in Sardinia, Italy

Tenuta Pilastru Country Hotel, SP115, 07021 Bassacutena OT, Italy

Yin and Yang Yoga Holiday Italy

Expert tip: This is one of the most popular yoga retreats offered in Italy.

Reconnect the body and mind, and find balance during our five-day / four-night Yin and Yang Yoga Retreat. Find stillness with morning Vipassana meditations and enhance your yoga practice with daily Hatha, Vinyasa, Yin, Restorative flows, adaptable to any level.

Meet the instructors

Lisa
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Highlights

  • Daily morning Vinyasa yoga practice
  • Daily morning silent meditation sessions
  • Daily evening Hatha, Yin, and Restorative yoga practices
  • 2-hour guided tour of the local Nuragic settlements
  • 2-hour wine tour and aperitif at local vineyard
  • 1 2-hour aqua circuit entry at the spa
  • 4 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
The organizer also speaks: French, Italian
Group size: Maximum of 20 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
11:00

All rooms at Tenuta Pilastru are furnished and decorated in country style, using natural materials. They have an air conditioner, satellite TV, telephone, fridge-bar, bathroom with shower or tub and hairdryer. Guests can request a private room for an additional fee.

Program

Life is all about Yin and Yang, and both Yin and Yang also exist within us. At Respira Yoga, we believe that finding a balance between the two is essential to maintain optimal health and wellness, both physically and mentally. Our Yin & Yang Yoga Retreat is the perfect combination between Yin and Yang, between relaxation and stimulation.

Our morning sessions will begin with a 30-minute silent group meditation followed by a dynamic Vinyasa Yang flow to help create heat in the body and wake you up for the day ahead. Our evening sessions will be slower-paced and calmer with a combination of Yin and Restorative flows, including Yoga Nidra and mindfulness, to help you relax after a long day and reconnect before turning in for the night.

Daily activities and excursions will nurture both Yin and Yang during your stay; nourish your Yin with daily free time to rest, sunbathe by the pool or pamper yourself at the hotel spa, all while immersed in the remote beauty of the Sardinian countryside. Satisfy the Yang with cultural visits; a guided tour of the ancient Nuragic civilization settlements, and a visit to a world-renowned local winery, with a wine-tasting and aperitif to follow.

It’s no secret that Italian cuisine is one of the most renowned cuisines in the world, and Sardinian cuisine doesn’t disappoint! Even our daily meals are a combination of Yin and Yang; continental breakfasts and light vegetarian lunches (salads, grilled veggies, cold pasta and rice salads, etc.) served farm-style. A la carte dinner options vary daily and are sure to please any palate. Included in the retreat meals is one traditional Sardinian dinner. Menu options can be catered to any dietary need.

Daily schedule

Day 1

  • 14:00 Check-in begins
  • 17:00 Welcome circle and group meditation
  • 17:30 AromaYin flow
  • 19:30 Traditional farm-style Sardinian dinner

Day 2

  • 07:00 Silent meditation
  • 07:30 Vinyasa flow
  • 09:00 Breakfast 
  • 10:15 Departure for guided tour of local Nuragic settlements
  • 13:00 Lunch / free time / spa treatments 
  • 17:30 Restorative Flow and yoga Nidra
  • 19:30 À la carte dinner

Day 3

  • 07:00 Silent meditation
  • 07:30 Vinyasa flow
  • 08:30 Breakfast / free time
  • 13:00 Lunch / free time / spa treatments
  • 16:00 Departure for wine tour and aperitif at local vineyard
  • 19:30 À la carte dinner

Day 4

  • 07:00 Silent meditation
  • 07:30 Vinyasa flow
  • 08:30 Breakfast / free time
  • 13:00 Lunch
  • 14:30 Beach visit - optional yoga practice, weather permitting
  • 17:00 Free time / spa treatments 
  • 19:00 Closing circle
  • 19:30 À la carte dinner

Day 5

  • 07:30 - 10:00 Breakfast
  • 11:00 - Check-out

Included excursions

  • Beach visit
  • Tour of local Nuragic settlements
  • Wine tour and aperitif at local vineyard

Instructors

Lisa Corda

Retreat location

Food

Enjoy local delicacies and Italian cuisine at its best! All meals are prepared fresh daily and locally. The hotel restaurant can cater to any dietary need, upon request. Most meals are vegetarian, with vegan options.

Enjoy buffet continental breakfasts, farm-style lunches, fresh appetizers such as salads and grilled vegetables, a main course of light pasta salad, rice salad etc., fruit, coffee, and tea.

Dinners vary according to the daily à la carte menu with a choice of appetizer, main course, second course, dessert, fruit plate, coffee, tea, and spirits. Included in the retreat package is one traditional Sardinian meal off their agriturismo menu. A hearty, authentic meal which includes a variety of appetizers, homemade gnocchi, Ravioli, Zuppa Gallurese, with a main course of roasted suckling pig, lamb, roasted veggies, and potatoes. All followed by traditional Seadas, fruit, coffee and tea, and spirits. Vegan and vegetarian options are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Soda

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Lactose Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Tenuta Pilastru Country Hotel is in one of the more suggestive parts of North Sardinia, one that you could discover by horseback riding and cycling. Take trekking excursions, museum visits, boat tours to the islands, even visit their cow farm or take a cooking class. Excursions and activities are available dependant on the season and availability.

Spa treatments

Included in your package is one two-hour aqua circuit session at Resort spa. Optional spa services and use of gym are available daily for an additional fee.

What's included

  • 4 nights shared accommodation at Tenuta Pilastru Hotel
  • Daily morning Vinyasa flow
  • Daily evening Hatha, Yin, Restorative flow
  • Daily morning Vipassana silent meditation sessions
  • All meals included
  • 1 traditional Sardinian dinner
  • 1 yoga Nidra guided meditation
  • 1 2-hour wine tour and aperitif at Vigne Surrau
  • 1 2-hour aqua circuit entry at the hotel spa
  • 1 2-hour guided tour of Nuragic settlements
  • Transfers to and from all excursions
  • Coffe, tea and snacks available every afternoon from 4 p.m. to 7 p.m.

What's not included

  • Airport transfers (60 to 80 EUR, can be booked up request)
  • Private rooms upon request (20 EUR supplementary fee per night)
  • Upgrade to Superior room upon request (20 EUR supplementary fee per night)
  • 45-minute Reiki session (40 EUR)

How to get there

Recommended Airports

Driving directions from Olbia Costa Smeralda Airport (OLB)

  • From Olbia Costa Smeralda Airport (OLB), take Via Degli Astronauti to Strada Statale 125 Orientale Sarda, 1 minute (600 meters).
  • Follow Strada Statale 125 Orientale Sarda to SP14 in Arzachena for 25 minutes (23.1 kilometers)
  • Take Circonvallazione to SP115 for 12 minutes (11.8 kilometers) and continue to Tenuta Pilastru (on the right).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 25 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Thursday April 16, 2020
Departure: Monday April 20, 2020

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