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7 Days Wellness Yoga Retreat in Bali

  • Resonance Retreats, Banjar Jati, Desa Sebatu, Kecamatan, Tegalalang, Ubud, Gianyar, Bali, Indonesia

Overview

Relax and Renew Yoga Retreat Bali

You are invited to join this yoga retreat to clear time and space in your mind as a way to access your inner creative spirit, allowing you to pause, reflect, create, and explore new perspectives in your life. This is an ideal retreat to enrich your yoga practice, your emotional well-being, and explore your inner creative self through the "Heal in Harmony" wellness program. This retreat is packed full of inclusions to indulge the senses and future the soul.

Highlights

  • Daily yoga classes
  • Temple purification ritual
  • Balinese blessing ceremony
  • Daily workshops and activities
  • Massages and "Heal in Harmony" session
  • Scheduled transport to Ubud area
  • 6 nights accommodation
  • Daily vegetarian meals

Skill level

  • Beginner

  • 7 days with instruction
  • English
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Bagus Jati Wellbeing Spa Retreat offers confortable villas set in five hectares of hillside gardens among lush tropical forests in the mountain. Each villa has a private veranda where you can enjoy stunning views of mountains, valleys, and lush tropical flora and fauna. This facility was master planned to provide sufficient space between villas for absolute privacy in a circular style based upon early primitive village dwellings combined with the chakra principle concerning energy flow.

All villas have a private bathroom with shower, a refrigerator and mini-bar with a wide selection of drinks, coffee and tea making facilities, a telephone with outside calls through the operator, a hair dryer, a flashlight, an umbrella, a personal digital safety box, bathrobe and slippers, a daily fruit basket, a daily bottled mineral water, room service until 23:00, and in addition to the high level of service, a fragrant chilled face towel and a refreshing welcome drink are extended to each guest upon arrival.

During this retreat, each day will start with a two-hour yoga class, meditation, and pranayama session, followed by a healthy and wholesome breakfast. There will be free time during the morning and you will also enjoy a scheduled massage and individual "Heal in Harmony" sessions booked in the morning or afternoon. You will have the opportunity to cultivate mindfulness and enjoy time with like minded people doing healing and creative activities.

There will be a healthy lunch served, and again you can use the facilities of the resort or spend time at the stunning pool relaxing and enjoying the tranquility of the resort. Each afternoon, there will be a Restorative yoga session and a creative workshop where you will explore topics around well-being and mind and body awareness in a fun and collaborative manner in the group.

To be able to experience the cultural and spiritual aspect of Bali, you will have the opportunity to take part in a blessing ceremony and a purification ceremony at a sacred site in Ubud. Also, shuttle buses will be available transport you to Ubud. A schedule will be made available on registration.

Yoga sessions

You will enjoy each morning, daily Vinyassa Flow classes, suitable for all levels. The afternoon classes will unwind with a more gentle restorative yoga. After the Restorative class, there will be a workshop exploring fun and creative ways to explore the heart of yoga. There will also be the opportunity to take part in the simply living sessions.

These individual sessions will allow you to discover and implement a healthy and balanced lifestyle. You will address such topics as healthy diet and eating patterns, daily routines that promote mental and emotional peace, communication patterns that foster love and understanding, and simple living that nurtures balance and self-healing.

Balinese purification ritual and blessing

Embrace Balinese culture and custom on this whirlwind tour to two local temples and experience a purification ritual in the heart of Bali. Meet in the lobby and be helped by the lovely staff to dress in traditional sarong and let the morning unfold. Join the guide on an exceptional tour steeped in history, legend and experience.

A visit to Gunung Kawi Sebatu temple, followed by a beautiful walk down to the recently discovered holy spring and partake in a purification and blessing ceremony where you walk to the base of the waterfall and immerse yourself in the purest water in Bali. Towels, Balinese clothes and offerings will be provided. Please bring a change of clothes for after the blessing.

An excursion to a near temple for a purification ceremony is included in this retreat.

  • Martine McDougall

    Martine believes people are empowered best when supported within a safe therapeutic relationship to develop self awareness and self esteem in all therapeutic settings, including yoga. Her passion for all things yoga has encouraged her to explore how to live life as a modern day yogi applying Patanjali’s 8 limbs of yoga into every day life.

  • Jackie Cesareo

    Jackie has a passion for community music and is a strong advocate of the health benefits offered by creativity and the arts. She has a specific interest in the role of creativity, mindfulness and the arts in therapy. Her practice draws together talking therapies with body-oriented and creative approaches to enhance social and emotional wellbeing

This retreat will take place at Bagus Jati Wellbeing Spa Retreat in Ubud, Bali. According to ancient Hindu writings Jati was where the first Hindu priest and sacred white buffalo arrived in Bali from Java. Since this time, Jati is revered as a sacred place safe from the outside world.

Nearby Places

  • Ubud center, 1 kilometer
Activities
  • Cooking classes
  • Cycling nearby
  • Fitness center
  • Gym
  • Hiking
  • Hot spring nearby
  • Hot tub / Jacuzzi
  • Massage
  • Mountain walking/trekking nearby
  • Spa
  • Swimming pool
General
  • Balcony
  • Beach nearby
  • Dining area
  • Garden
  • In-room safe
  • Mini bar
  • Yoga deck
Services
  • Bicycle rental
  • Free bottled water
  • Free Wi-Fi
  • Laundry
  • Medical assistance
  • Room cleaning
  • Tour assistance

During this retreat, you will be served three daily meals per day including one farewell special dinner. The chef at Bagus Jati demands the freshest organic produce, fresh herbs, and spices for all dining selections. Many of the ingredients are grown on site and for additional needs they select the products from the sister company Pelaga Organic Farm.

Aqua aerobic

Experience the activities in the natural spring-water swimming pool. Enjoy the benefit of toning and cardiovascular activities with a breathtaking panorama of Bagus Jati.

Balinese cooking class

You will begin with a visit to the farm fields and spice garden accompanied by the restaurant staff explaining the main ingredients used in the Balinese cuisine, then joining the fun and ritual of preparing a typical Balinese meal in the traditional Balinese kitchen style you will learn various techniques and get to know traditional cooking equipment.

Holy spring temple tour

From Bagus Jati, visit Gunung Kawi Sebatu, a beautiful holy spring temple in quiet surrounding, Gunung Kawi Tampaksiring, an ancient tomb carved from a steep rock face, and Tirta Empul, the holy spring temple, dating from the 11th century.

Jungle trekking

Experience the magnificent variety of flora and fauna that inhabit the forests surrounding the valley around the resort. You may have the chance to glimpse monkeys in their natural habitat, while the chirping of a thousand birds composes a melodious symphony of natural sounds. The experienced guide accompanying will point out tropical trees and other plants, such as wild orchids and pakis ferns.

Kintamani and holy spring temple tour

This tour is an easy morning drive from Bagus Jati to Penelokan, a mountain resort approximately 1200 meters above sea level. A stop at Tirta Empul temple (a holy spring temple) in Tampaksiring is included, on the way.

Making natural treatment products

The spa products have come from traditional treatments based on the ancient healing properties of Indonesian Jamu using fresh herbal combinations made from the original recipes that have been handed down for centuries. In this program, the therapist will show you how to make your natural treatment products.

Mount Batur sunrise trekking

Enjoy trekking along Mount Batur and reach the higher spot to experience the enchanting sunrise view before your very own eyes. You will be accompanied by a well-trained local guide who will show you the beauty of nature through the whole journey.

Nature walk

This is a unique and enjoyable walk through the gardens planted with vegetation, fruit, flowers, spices, and nature medicament, while enjoying the sight and sound of many species of birds.

Traditional “Jamu” medicines demonstration

Experience the making of the traditional “Jamu” medicines demonstration. The experienced staff will explain to you how to make Jamu with the traditional recipes and the peculiarity of Jamu.

Village cycling journey

Accompanied by an experienced guide, cycling northward to Pisang Kelod village, then along the road among villages where you can watch local artists sculpt sandstone. Continuing the visit to a village called Taro to see sacred white cows, then to Brasela village where woodcarvers are busy at work. Along the way, let the magnificent and tranquil expanse of terraced rice fields fascinate you and then cycling back to the hotel thorough Tegallalang village.

Village tour

A special visit to acquaint you with the Balinese lifestyle to Taro Village, home of sacred white cows, and to watch wood carvers and stone sculptors who work with a very specific kind of “Paras”; sandstone existing only in this area while photo shooting the beautiful scenery in the surrounding.

Included in this retreat, one Balinese massage and two individual "Heal in Harmony" wellness consultations support to establish your own personal lifestyle goals to continue leading the life you desire at home.

  • 1 Balinese massage and a second massage or facial
  • 1 evening Restorative yoga session
  • 1 morning Vinyasa flow yoga practice
  • 1 one-hour "Heal in Harmony" session with Jackie or Martine
  • 1 temple purification ritual
  • 2 complimentary bottle of mineral water per day per room
  • 3 daily meals
  • 6 nights accommodation
  • A plate of tropical fruit (daily replaced)
  • Airport transfer to and from Ngurah Rai International Airport (DPS)
  • Daily creative workshops
  • Free scheduled transport to Ubud area
  • Free use of health and well-being facilities
  • Welcome drink and chilled towel upon arrival
  • Airfare
  • Laundry facilities
  • Other travel related expenses
  • Transportation other than those specified
  • Travel insurance

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The organizer will pick you up from the airport. The pick-up is included in the price.

For information about the booking conditions, please send Resonance Retreats an inquiry.