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5 Days Ayurveda Cooking and Yoga Retreat Puerto Rico

  • Renuatam Retreat Rincon Puerto Rico Location, Ciales, Puerto Rico


Puerto Rico Yoga Retreat

Head on to the stunning Puerto Rico for an unforgettable yoga retreat! Deepen your yoga practice with Hatha yoga and pranayama techniques. Immerse yourself in yoga Nidra or group meditiation, shiva nata and asana classes. Learn how to whip up yummy gourmet vegetarian dishes through Ayurvedic cooking classes. Enjoy a guided tour to a waterfall. Savor delicious organic and heartily prepared meals. Fuel your passion for yoga and experience the best of what Portugal has to offer.


  • Ayurvedic cooking classes
  • Daily asana and shiva nata class
  • Daily yoga Nidra or guided group meditation
  • Program focusing on Hatha yoga and pranayama techniques
  • On-site spa services which you can avail during your free time
  • Excursion to a waterfall completed with a tour guide
  • Daily organic breakfast, lunch, and dinner
  • 4 nights luxurious accommodation
  • 4 days with instruction
  • English
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During the retreat, you have the option to stay either in a luxury treehouse bungalow with private room and bath or in a shared dorm.

During this retreat, you will be working on techniques of Hatha yoga, and pranayama in a dynamic daily practice with increased movement creativity, energetic asana and understanding the key fundamentals for deepening both physical practice and techniques to quiet the mind into the true practice of yoga. Coupled with gourmet vegetarian and Ayurvedic cooking classes and demonstrations on healthy eating, this program helps you create sustainability in your practice to take back to daily life. Pure potency equals pure potential.

Daily activities

  • Morning meditation
  • Yoga asana class
  • Breakfast
  • Free time / excursion / spa service
  • Lunch
  • Free time / cooking class / spa service
  • Yoga asana class
  • Ayurvedic theory or cooking class
  • Dinner
  • Yogic theory or meditation

This retreat includes 1 guided tour to a waterfall.

Renuatum Retreat's program is run by Sarra Kaufman along with Bale and Carlisle Amlak and their amazing staff at Renuatum Retreats. Teachers are trained in permaculture, yogasana, Ayurveda, pranayama, Tibetan Tantra, and ancient healing practices from Penukonda, India passed along by their guru Swami Kaleshwar. Each aspect of the business represents the infusion of these studies.They have studied with teachers such as Rolf Sovik, Sandra Anderson, Andrey Lappa, Dr. Marc Halpern, Sadhi Abha Saraswatiji, Sunshine School of Thai Massage and Ohm Omsala of Chiang Mai, Thailand, and Lama Norbu, supporting an amazing offering of practice and knowledge that they are passionate to share.

Carlisle Amlak

Carlisle Amlak is an Ayurvedic practitioner, Pancha Karma specialist, certified Ayurvedic educator, Ayurvedic body healing therapist, certified herbalist, as well as a Sai Shakti healer, Reiki master and yoga teacher. Carlisle has studied these ancient practices for over 17 years. Receiving training from the California College of Ayurveda, the East West School of Herbology, as well as teachers trainings with the Himalayan Institute, Universal Yoga and Pranakriya Yoga, she is well versed in the Vedic tradition and is dedicated to upholding the true teachings of the yogic philosophy and application in the modern world.

Sarra Kaufman

Sarra Kaufman is a yoga Tteacher, Thai Massage Therapist, and Ayurvedic Consultant. She is currently continuing her Ayurvedic education with the California College of Ayurveda. She is forever grateful to her asana teachers: Andrey Lappa of Universal Yoga, Nikki Vilella of Kula Yoga Project, Isaac Pena, Jude English MaryDana Abbott of Sankalpha Yoga and Raghunath Cappo and Sadhvi Abha Saraswattiji of Parmarth Niketan Asram in Rishikesh for their ever inspiring immersion into the world of bhakti. Sarra also wants to thank Vaidya Ravi of Poonthttam Ayurvedasram in Kerala and Dr. Naina Miriballi of Ayurvedas World in NYC.

Bale Kaza Amlak

Bale Amlak was raised on the island of St. Croix. A certified permaculturist, having grown up in the rainforest, his hands on workshops and demonstrations are engaging and fun, and they will add life saving skills to your repitoire for those explorations in nature. His parents, originally from Trinidad and Tobago, have shared their knowledge and love of local plants, farming and research with him over the years to greatly influence his deep respect for the local environment spurring creativity and love of sharing all that the islands have to offer.

This retreat will take place in Ciales, Puerto Rico.

  • Massage
  • Spa
  • Surfing nearby
  • Air-conditioned rooms
  • Beach nearby

Organic meals will be served thrice a day.

You can visit the beach daily, sign up for a surf class, or relax in the afternoons with a massage or meditation program. You may also check out the spa on-site.

Spa services are available on site. Please contact Renuatum Retreat for more information.

  • 1 Guided waterfall tour
  • 3 organic meals a day
  • 5 days 4 nights luxurious accommodation
  • Daily asana class
  • Daily shiva nata class
  • Evening theory
  • Gourmet vegetarian Ayurvedic cooking classes
  • Guided group meditation or yoga Nidra daily
  • Hatha yoga and pranayama techniques
  • Spa services available on-site
  • Airfare
  • Other travel expenses

Arrival by airplane from Rafael Hernández Airport (BQN)

Book a flight to Rafael Hernández Airport (BQN). Renuatam Retreat can pick you up from the airport. Please contact Renuatam Retreat for more information.

Arrival by airplane from Luis Muñoz Marín International Airport (SJU)

Book a flight to Luis Muñoz Marín International Airport (SJU). Renuatam Retreat can pick you up from the airport. Please contact Renuatam Retreat for more information.

For information about the booking conditions, please send Renuatum Retreat an inquiry.
  • Review by Mary from New York City, US
    10 out of 10

    "Renuatum's retreat was excellent. Carlisle, Bali and Sarah are highly qualified, professional and friendly and the other guests made for a wonderful experience. The accommodations and facilities were first rate and the food was exceptional. I will be returning for another retreat soon." website, edited

  • Review by K.S.

    "I had an amazing time and I am really looking forward to working with you and seeing you and the crew again. I became so in tune with where energy was flowing in my body during practice with Carlie and Sarra I cant wait to practice like that again." website, edited

  • Review by Waimea
    10 out of 10

    "Since our sessions I have moved forward in one giant leap. I have started a new job and maintaining balance. My path feels clear and sure. I look great and feel great, as well as having inner peace of mind, heart, and spirit. I am also witnessing inner truth and so much energy. I would like to thank you for the wonderful worthwhile experiences our sessions had on my life. It was quite an experience sharing light, love, wonderful warmth, and ripples of energy. Thank you. Love, light, and peace."

    Renuatum Retreats website, edited

  • Review by a traveler
    10 out of 10

    "My yoga practice has profoundly evolved since I commenced regular learning with Laura. On a physical level my body is the supplest and strong it has ever been - every class I have a new asana breakthrough. Her class is challenging but welcoming and fun! It's relaxing to laugh and Laura's warm personality helps everyone uncover their potential. Our yoga community at Renuatum Spa is a beautiful highlight of my island life. Gorgeous space, wonderful people, and fabulous, uplifting energy!"

    Renuatum Retreats website, edited

  • Review by L. Cholewa
    10 out of 10

    "I have been suffering from breakouts for as long as I can remember. I did a radiant skin session with Carlisle and she gave me dietary and herbal suggestions as well as her Renuatum rosehip and collagen face oil. I let the oils sit there for two weeks, concerned about oiling my skin. Then after noticing the difference in my health and energy from the suggestions she shared I tried it. That was over two years ago, and trust I dont ever run out of my rosehip and collagen oil. I love it! My blemishes are gone, my skin is clear, and I am feeling good!"

    Renuatum Retreats website, edited

  • Review by a traveler
    10 out of 10

    "On this journey to the self - the source, the one, the all; I have forgotten along the way - myself. Forgotten the importance of not others, but the importance of caring for myself. Luckily, I am blessed enough that when I forget who I am and the fullness of my greatness I find refuge in the wisdom that pours from her lips, her heart, and her womb. I offer deep gratitude for you being here on this earth, at this time, Kaeya Hill. We need you and Eshun Wise Wombyn Healing so that we can remember our greatness and the creative life-source that is womb man! You are inspiration, walking healing benevolence. Thank you! Ashe, Ashe, Ashe-O"

    Renuatum Retreats website, edited

  • Review by Elisabeth
    10 out of 10

    "Carlisle is gently guiding me on the path to some internal house cleaning so that I may enter this new phase in my life with proactive consciousness, strength, and self-confidence. I highly recommend spending time on yourself, for yourself, with Carlisle. She can assist you in rediscovering what is within you and buried by all that life throws you to allow your true self to shine. She will help you reacquaint you with your core beliefs and assist you in letting go of the sense of inevitability that so often dictates our feelings and actions, all of which has an impact on those around us and ourselves. Change can be intimidating and Carlisle's approach is encouraging and an act of validation. Her enthusiasm for what she offers is infectious and exciting. Due to many miles between us, my sessions are done via the phone, yet Carlisle is very present during our time together. I sincerely look forward to our sessions and encourage anyone and everyone to be selfish in the right sense. The effects are so rewarding."

    Renuatum Retreats website, edited

  • Review by Renee Edwards
    10 out of 10

    "As a new student to the physical and spiritual practice of yoga, I have discovered a lifestyle that fills me with happiness and an open heart. This discovery and the journey that I have started happened once Carlie entered my life. After meeting Carlie and experiencing her warm and perceptive personality, I felt drawn by a force within me to resolve inner conflict and grow emotionally. Since that time, Carlie has led me through the chakras and has generously shared her gifts of compassion and wisdom. She has helped me to realize my inner strength and ability to bring balance and harmony to my life. I quickly found that living my life differently and bringing compassion and understanding to my world has brought bountiful happiness, a happiness that touches those around me. Carlies guidance has shown me how to live life positively and use this energy to impact everything I think and do. I know that Carlies loving presence will always be there to guide me though my continued growth and journey. With much love and gratitude."

    Renuatum Retreats website, edited

Saint Croix, U.S. Virgin Islands

Renuatum Retreat is an Ayurvedic center and yoga training studio which offers yoga and wellness retreats in the beautiful locations of Puerto Rico and New Hampshire.

from --

5 days / 4 nights


Arrival: Thursday February 16, 2017
Departure: Monday February 20, 2017

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