Relax and Release offers yoga classes inspired by Vanda Scaravelli, a stress-free yoga that is suitable and beneficial to everyone.
Originally a professional dancer, she discovered yoga as a teenager, and has been practicing for over 40 years. Having studied various styles of yoga including Sivananda, Iyengar, Astanga and various forms of Hatha yoga, she eventually gravitated to the teachings of Vanda Scaravelli. Catherine’s daily yoga practice and teaching focuses on deepening physical awareness and alignment to reveal and release the natural freedom of the body, particularly the spine.
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