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This retreat is inspired by Reflect and Renew's desire to offer you a nurturing space to reflect on your past year and to renew energy and vision for 2018. Enjoy the rejuvenating benefits of Hatha yoga and meditation, combined with the creative, body-mind healing process of Voice Movement Therapy (VMT). You will explore yoga, meditation, breath work, creative movement, voice work, poetry, and free drawing. The 3-day transformational process offers you a positive expansion of the self.
The luxury accommodation nestles in the Wilderness with its breathtaking landscape of green mountains, beach, lagoon, and nature reserve. The studio
overlooks the sea. The spacious bedrooms have en-suite bathrooms and private balconies with views.
Reflect and Renew's retreat creates a "time out of time" space, where you de-stress and let go off the year, it's struggles and challenges. It’s a time to find closure. To celebrate turning points, and joyous moments. A space to reconnect with your body, vitality and self, ground yourself and tune in to your deep inner voice. Reflect and Renew invite you to return to the things that are important through a unique and embodied therapeutic process.
You will practice Hatha beach yoga if the weather permits and will also explore Wilderness Village.
Yoga Alliance RYT 200 (Yoga)
Georgy is a practicing Hatha yoga teacher and a 200-hour Yoga Alliance certified teacher. She currently teaches yoga in Johannesburg. Over the past 10 years, Georgy has practiced daily meditation and enjoys mountain biking, yoga, hiking, weight training, spinning, and Adrelatin dancing. Georgy believes that the practice of yoga purifies and balances the emotions, mind, and body; that yoga practice brings about a feeling of centered-ness and a calm alert state. Her classes are gentle and compassion-centered.
Gina is South Africa’s leading Voice Movement Therapy (VMT) practitioner. She is a specialist with an in-depth understanding of the connection between psyche, emotion, body, and self-expression. She offers a unique approach to facilitating self-development, healing, and personal transformation through embodied and creative learning strategies that incorporate the integration of voice, body-mind, and self. She runs a successful private VMT practice, Voice 360. Based in Johannesburg, she travels locally and internationally.
This retreat will take place in Wilderness, Western Cape, South Africa.
All meals are included. You will be provided with locally sourced superb nourishing vegetarian meals daily, from the dinner on Thursday through the lunch on Sunday.
During your free time you can enjoy sea swimming, beach and nature walks. You can also book an in-house massage or Reiki.
Please book your flight to arrive at George Airport (GRJ). Transfer from and to this airport is available upon request at an additional cost of 300 ZAR. From O. R. Tambo International Airport (JNB), fly to George Airport (GRJ) from where the accommodation is 20 minutes away only.
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