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Detox: 6 Days Mind Body with Meditation and Yoga Retreat in Goa, India

Plot No 399/7N Zorin Village, Chapora Near Vagator Petrol Pump Anjuna, Goa 403509

Detoxifying Yoga Retreat in Goa, India

If your mind and body feels dullness, lethargic, grumpy, experience an afternoon slump (that sometimes lasts all day?), and feel tired some (or all) of the time. It may be that your mind and body is crying out for a chance to deep cleansing through detox.

A five-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life. ReDiscover ThySelf Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga (loosening, kriyas, breathing techniques, asanas), meditation, therapeutic massage, healing sessions, rebounding, and combined with tasty nutritious plant-based food and juices.

Meet the instructors

Ananta & Dhyan
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Highlights

  • Healing meditation sessions
  • Breathing Pranayama sessions
  • Therapeutic or Kriya yoga sessions
  • Intensive learning to be a more self-aware session
  • 1 session of learning and use EBRR and RTPM
  • Therapeutic massage session
  • Personal time for nature walks
  • Breakfast, lunch, and dinner

Yoga styles


5 days with instruction in English
Spoken languages: Hindi
Airport transfer available: Goa International Airport
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Program

The retreat offers a full program of activities that run for this Detox retreat, starting at 7.00am and finishing between 8.30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.

The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one in the before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.

  • 06:00 Personal activity / optional walk
  • 07:00 Therapeutic yoga or Kriya yoga (deep cleansing the body)
  • 08:30 Breakfast buffet
  • 10:00 60 minutes: Meditation / activity
  • 11:15 Bodywork (healing sessions / spa / free time )
  • 12:00 60 minutes: Pranayama
  • 13:00 Vegetarian lunch buffet
  • 14:00 Free time
  • 16:00 Meditation / activity
  • 17:00 Tea break
  • 18:00 Intensive learning to be more self-aware / Yoga Nidra
  • 19:00 Vegetarian dinner buffet
  • 20:00 Ask question & answer / open house
  • 21:30 Rest time

Instructors

Ananta Jeevan

Dhyan Samya

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Enjoy five sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic disease).

What's included

  • 5 sessions of Therapeutic yoga or Kriya yoga
  • 5 sessions of healing meditation
  • Re-energized breathing Chakra sound/breathing meditation
  • Nadabrama meditation
  • Kundalini meditation
  • Self-inquiry meditation
  • Dance or Natraj meditation
  • 5 Pranayama sessions
  • (Bhastrika, Kapalbhathi, Full yogic breathing, Advanced Breathing with awareness)
  • 2 sessions of intensive learning to be more self-aware
  • 1 session of Therapeutic massage
  • 1 session of learning and use EBRR (emotional body release and refresh)
  • 1 session of learning and use RTPM (re-energized Tibetan pulsing method)
  • Personal time for nature walks
  • Sitting near the ocean, and nature blessed forests
  • Breakfast, lunch, and dinner

What's not included

  • Flights
  • Transport from and to the airport

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
6 days / 5 nights
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Availability

Arrival: Saturday September 14, 2019
Departure: Thursday September 19, 2019

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