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If your mind and body feels dullness, lethargic, grumpy, experience an afternoon slump (that sometimes lasts all day?), and feel tired some (or all) of the time. It may be that your mind and body is crying out for a chance to deep cleansing through detox.
A five-day detox can help to relieve all of these symptoms and leave you full of energy and balance in your life. ReDiscover ThySelf Retreats offers a holistic approach to health and wellbeing through our program of activities that include yoga (loosening, kriyas, breathing techniques, asanas), meditation, therapeutic massage, healing sessions, rebounding, and combined with tasty nutritious plant-based food and juices.
The retreat offers a full program of activities that run for this Detox retreat, starting at 7.00am and finishing between 8.30 p.m. or 9 p.m. (depending upon the activity). It is compulsory to attend all the activities.
The activities on each day of the week vary, depending on the day, however, there is something in each slot for you to choose to participate in. There are two classes of yoga each day – one in the morning and one in the before lunch. The start time varies. You will be given a 5-day program of activities when you arrive at the retreat.
AnantaJeevan (Dhyan Saurabh) is a co-founder of ReDicover ThySelfis and he took his path of yoga 16 years ago and used it to heal himself from recurrent health issues. Subsequently, he deepened his yoga practice and learned many different healing arts, including meditative inquiry, and now is a spiritual seeker dedicated to the journey to self. AnantaJeevan has a pure heart with a childlike innocence that creates a safe space to rejuvenate the body, mind, and soul. His retreats and treatments will transport you into a deep state of silence, self-love, and awakening.
Dhyan Samya is a certified yoga therapist (SVyasa) and a Tantra teacher (Tantra-Essence). Her passion to spread health and happiness took her to the study, self-practice, and later to sharing of various therapeutic paths like Tibetan pulsing, Ayurveda breast massage, Ayurveda bodywork, reflexology, naturopathy, Reiki, and various mind-body meditations. She is all in for celebrating this life in all its colors, by helping people to own themselves in full grace and acceptance.
Click to see more vegetarian-friendly Yoga Retreats
Enjoy five sessions of Therapeutic yoga or Kriya yoga for Deep Cleansing the body (includes yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, and many more psychosomatic disease).
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.
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