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4 Day Mind Body and Emotional Wellness Yoga Meditation Retreat in Goa

Orritel Village Square, Vagator, North Goa, India

Wellness and Yoga Retreat India

Mind Body and Emotional Wellness Yoga Meditation Retreat which heals your body, mind, and soul. The program is based on yogic panchakosa system or the five layers of consciousness, they promise to bring you back to your natural health, vitality, balance, and joy due to past trauma and stressful modern-living, which are the cause of many psychosomatic illnesses. This will be done through an intense process of deep cleansing on the inside (energetic, mental, and emotional bodies) and outside (physical body) which in turn, awakens the body’s own healing ability leading to an experience of Ananta (Infinite), the original state of being.

Meet the instructors

Dhyan
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Highlights

  • Daily yoga class
  • Meditation sessions
  • Pranayama and asanas
  • Time for body and emotional wellness
  • 3 nights accommodation
  • Daily healthy breakfast

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 14 participants
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Accommodation

Check-in Time:
11:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Barbeque facilities
  • Dining area
  • Environmentally friendly
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Special menu request
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Board rental
  • Car rental
  • Conference room
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Program

Mind Body & Emotional wellness itinerary

  • 06:00 Personal activity / optional walk
  • 07:00 Yoga (Therapeutic or flow yoga)
  • 08:30 Free time
  • 10:00 Learning and guidance
  • 11:00 Bodywork healing (UnBlock, unLock, and transform)
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 15:00 Meditation
  • 16:00 Tea break
  • 17:00 Ask / question and answer and open house
  • 18:00 Time for Swadhyaya (a study of self for a spiritual quest.)
  • 21:30 Rest time

Instructors

Dhyan Samya

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 sessions of Therapeutic yoga or Flow yoga
  • 3 sessions of meditation
  • 1 session of Intensive learning to be more self-aware
  • 1 session of Learn and Use EBRR (Emotional Body Release & Refresh)
  • 1 session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)
  • 1 session of Pranayama (conscious awareness of breath)
  • Option for participant only decide by the teachers
  • 1 Session of OIAC (One-On-One Intensive Aware Counselling Session)
  • Key Breath works (kriya):
  • Bhastrika
  • Kapalbhathi
  • Key Pranayama:
  • Anulom Vilom – Anulom Vilom pranayama,
  • Cooling pranayama – Sheetali pranayama, Sitkari pranayama & Sadanta pranayama
  • Bhramari pranayama
  • Nadanusandhana (AUM) – AAA (Sound ), UUU (Sound), MMM (sound) & AUM all together
  • Key Meditations:
  • Chakra breathing meditation
  • Gibberish meditation
  • Kundalini meditation
  • Night meditation
  • 3 nights stay breakfast and evening tea

What's not included

  • Flights
  • Transport from and to the airport
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

The quickest way to get from Goa Airport (GOI) to this location by taxi. And it takes 60 to 90 minutes to arrive at the destination, depending on the traffic and what time are your arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
from --
Sunday November 22, 2020
(4 days / 3 nights)

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