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4 Days Discover the Real You, Meditation, and Holistic Yoga Retreat in Goa, India

Orritel Village Square, Vagator, North Goa, India

India Meditation and Yoga Retreat

Time to discover the absolute truth about who you are? Is life all about earning spending and all that happens in between? Maybe who you are is not a fad question but is the one question that can help you realize your true potential. Are you ready to discover who you really are? Welcome to "ReDiscover ThySelf'. It is by being within your true self and nature that you listen to experience all that you are until you truly do find your identity. ReDiscover ThySelf Retreat welcomes and opens its doors for you to experience this unique, beautiful, and abundant place in nature.

Meet the instructors

KriShiv & Ananta
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Highlights

  • Daily yoga class
  • Meditation sessions
  • Pranayama and asanas
  • Time for self-study and spiritual growth
  • 3 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


3 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 14
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Accommodation

Check-in Time:
11:00
Check-out Time:
11:00

Program

It is with great joy to share with you this magical land and beautiful retreat space, peaceful yoga, and well-being sanctuary all nestled within lush green nature. All retreats are designed to allow you to unravel, breathe, and focus fully on ReDiscovering ThySelf within this amazing self-discovery journey. The hosts openly invite you to browse the pages to see, feel, or know how they can be of service to you. ReDiscover ThySelf offers bespoke retreats especially tailored to fit you.

Daily sample schedule

  • 06:00 Personal activity / optional walk
  • 07:00 Yoga (Therapeutic or flow yoga)
  • 08:30 Free time
  • 10:00 Learning and guidance
  • 11:00 Bodywork healing (UnBlock, unLock, and transform)
  • 12:00 Pranayama (conscious awareness of breath)
  • 13:00 Free time
  • 15:00 Meditation
  • 16:00 Tea break
  • 17:00 Ask / question and answer and open house
  • 18:00 Time for Swadhyaya (study of self for a spiritual quest.)
  • 21:30 Rest time

Instructors

KriShiv AnantaGuru

Retreat location

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 3 sessions of Therapeutic yoga or Flow yoga
  • 3 sessions of meditation
  • 1 session of Intensive learning to be more self-aware
  • 1 session of Learn and Use EBRR (Emotional Body Release & Refresh)
  • 1 session of Learn and Use RTPM (Re-energized Tibetan Pulsing Method)
  • 1 session of Pranayama (conscious awareness of breath)
  • *Option for participant only decide by the teachers
  • 1 Session of OIAC (One-On-One Intensive Aware Counselling Session)
  • Key Breath works (kriya):
  • Bhastrika
  • Kapalbhathi
  • Key Pranayama:
  • Anulom Vilom – Anulom Vilom pranayama,
  • Cooling pranayama – Sheetali pranayama, Sitkari pranayama & Sadanta pranayama
  • Bhramari pranayama
  • Nadanusandhana (AUM) – AAA (Sound ), UUU (Sound), MMM (sound) & AUM all together
  • Key Meditations:
  • Chakra breathing meditation
  • Gibberish meditation
  • Kundalini meditation
  • Night meditation
  • 3 nights stay breakfast and evening tea

What's not included

  • Flights
  • Transport from and to the airport
  • Lunch and dinner

How to get there

Recommended Airports

Arrival by airplane

The quickest way to get from Goa Airport (GOI) to this location by taxi. And it takes 60 to 90 minutes to arrive at the destination, depending on the traffic and what time are your arrival.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
4 days / 3 nights
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Availability

Arrival: Tuesday March 10, 2020
Departure: Friday March 13, 2020

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