4 Day Self-Love Yoga and Meditation Retreat in Himalayas, Palampur (HP)

Facilities

Overview

When you replace your existing conditions with a new understanding, you will observe exponential growth in your careers, increased level of happiness, high self-belief, perpetual growth, increased understanding of self and life, harmony in relationships. You will move towards making an impact in your world through living your lives.

Chakra Sound Meditation

Opening all the chakras to heal and access the innate healing potential. In this meditation vocal sounds open, harmonize, and bring awareness to the chakras or energy centers. It can bring you into a deep, peaceful, inner silence. You can make your own vocal sounds, or just listen to the music and feel the sounds within you.

Gibberish Meditation

A powerful meditation to clear the throat and voice emotions using a non-sense made-up language to clear emotions and still the mind.

Kundalini meditation

Being fully immersed in the shaking and dancing of the first two stages helps to “melt” the rock-like being, wherever the energy flow has been repressed and blocked. Then that energy can flow, dance, and be transformed into bliss and joy. The last two stages enable all this energy to flow vertically, to move upwards into silence. It is a highly effective way of unwinding and letting go at the end of the day. Excellent to release trauma, tone the abdomen, and open all the chakras to access kundalini energy and power.

Night Meditation (Open The Heart)

This transformational meditation allows for a deepening becoming one with the self and merging within the light of love.

Sample daily schedule

• 06:00 Personal activity/optional walk
• 07:00 Morning meditation/yoga (Therapeutic or flow yoga)
• 08:30 Free time
• 10:00 Self-aware or self-love learning and guidance
• 11:00 Bodywork healing (UnBlock, unLock, and transform)
• 12:00 Pranayama/conscious awareness of breath)
• 13:00 Free time
• 15:00 Meditation for connecting my self
• 16:00 Tea break
• 17:00 Ask/question and answer and open house
• 18:00 Time for Swadhyaya (a study of self for a spiritual quest)
• 19:30 Dinner
• 21:00 Night meditation/Ecstatic dance

ReDiscover ThySelf offer retreats in Palampur, Himachal Pradesh. This retreat place is situated right in the middle of the stunning lush green nature, mountains, and close to the small river which invites you with some peace and quiet and fills you with the abundance of nature. It is very close (less than 10 minutes) to one of the most favorite destinations in Palampur, Himachal Pradesh!

This place is surrounded by beautiful nature and a great view of lush green forests and trees and always there is the soothing sound of the river and surrounds the view all around! All this is sure to take your breath away every single time!

ReDiscover would request that you come a day earlier than the retreat start date. This will help you settle down and use it to maximize your benefits from the retreat.

The choice of location allows you to experience and connect with mother nature more powerfully and deeply. They have, with great attention and energy, selected a few places for catharsis-based activity and deeper yoga practices that are bound to uplift your spirits and help you reconnect with your true self! They also include a refreshing and healing visit to nature close to the river.

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These services are available only by request:

• Relationship counseling
• Tibetan Pulsing
• Divine healing or Osho Neo Reiki Session

Conscious touch bodywork and Hara massage are available at extra cost.

• 3 sessions of Therapeutic yoga or Flow yoga (including yoga therapy for back pain, knee pain, shoulder pain, diabetes, obesity, anxiety, stress, heart disease, hypertension, depression, digestive disorders, and more psychosomatic disease)
• 3 sessions of meditation
• 3 sessions of pranayama (breathwork)
• 2 sessions of intensive learning to be more in self-love
• 1 session of learning and using EBRR (Emotional Body Release and Refresh)
• 1 session of learning and using RTPM (Re-energized Tibetan Pulsing Method)
• 1 Session of OIAC (One-On-One Intensive Aware Counselling Session) (option for participant only decided by the teachers)
• Personal time for nature walks, sitting near the ocean, and nature blessed forests
• 3 nights accommodation

• Visa
• Insurance
• Flights
• Transport from and to the airport

Recommended Airports

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.