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3 Day The Embodiment Yoga Retreat: A Magical Weekend for Women in Sag Harbor, New York
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 3 Day The Embodiment Yoga Retreat: A Magical Weekend for Women in Sag Harbor, New York

Three Suns Retreat, 1702 Bridgehampton-Sag Harbor Turnpike, Sag Harbor, New York 11963, United States

USA Women-Only Yoga Retreat

Experience a magical weekend to become the most embodied version of yourself through Restorative yoga, movement and embodiment practices, Kundalini yoga and meditations, and sacred Shakti Circles. Activate the divine feminine power within you, ignite your confidence to live an inspired life, discover the deepest layers of your heart, release limiting beliefs, awaken your sensuality and sexuality, connect to your yoni and womb space to uncover your superpowers, and honor your sacred sisters and cultivate lifetime connections.

Meet the instructors

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  • Expansive yoga and meditation
  • Enjoy beach times and times to yourself
  • Gentle Taoist and Tantric healing practices
  • Daily nourishing plant-based meals
  • Transformational workshops
  • 2 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

3 days with instruction
Group size: Maximum of 18 participants
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The venue offers accommodation options in the main house and two adjacent spaces, a cottage, and a lofted space above the studio. Each bedroom has flexible sleeping arrangements, depending on your needs.

Main House

  • 2 bedrooms en suite: Each offers 1 king bed or 2 twin beds
  • 1 bedroom en suite: 2 queens beds
  • 1 bedroom en suite: 1 queen bed
  • 1 master bedroom en suite: 1 king bed, 2 twin beds, or triple


  • 2 bedrooms with a shared bath and a kitchenette: the first room offers 1 king bed and the second room has a full bed with an option for a second (twin bed)


  • Lofted bedroom above the practice space and a shared bath: 1 king bed or two twin beds

Shared Spaces

  • Garden
  • Patio
  • 2 Living Rooms
  • Dining Room
  • Kitchen


Mel will guide you to embrace all parts of you, to reveal your divine radiance. Redefine and Thrive will pair mindset work with powerful energetic practices for life-lasting positive shifts. You are going deep to get honest, real, and raw to re-connect to the sensual and sexual woman, the wild woman, the erotic woman. Activate your radiant magnetism to live the life you truly desire and deserve!

Igniting your divine femininity is essential to live and act from your worthiness and own your true desires. It's time to open wide to truly receive what your heart yearns for, unapologetically. Surrender and let your soul be quenched with lust for life.

What will you do?

Experience the highest, truest versions of yourselves through:

  • Energetic practices of Kundalini yoga and meditation
  • Safe sharings amongst sisters
  • Activation workshops
  • Reiki Restorative yoga
  • Gentle Taoist and Tantric healing practices
  • Dance and play
  • Enjoy the beach and time to yourself
  • Other magical surprises!

Included excursions

During this retreat, you will have a sunrise trip to the beach.


Melissa Dolan

Retreat location

The East End of Long Island is characterized by soft, sandy beaches, lush farmland, and a rich cultural history. Though attractive for its lively social scene, the collection of towns known as "The Hamptons" is truly a place to be one with nature. Sag Harbor, home to Three Suns, was founded as a port to facilitate the thriving whaling industry. The vast majority of locals still live symbiotically alongside the land and sea.

Unique features


  • Cycling
  • Golf course
  • Hiking
  • Horse riding
  • Kayaking
  • Sailing
  • Shopping
  • Surfing
  • Wine tasting


  • Dining area
  • Garden
  • Kitchen
  • Patio

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


All meals are included; food will be primarily plant-based. You will be able to specify any dietary requirements such as gluten-free, vegan, and any allergies.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Sag Harbor Activities

  • Atlantic Ocean and all her amenities
  • The Bay
  • Water Sports: Surfing, Sailing, Kayaking, Canoeing, and more
  • Hiking in the woods behind your home
  • Road cycling and Trail biking
  • Horseback Riding
  • Golf + Mini Golf
  • Seasonal Fruit Picking: Strawberries (spring), Tomatoes (summer), Apples (autumn) Picking (seasonal)
  • Museums: The Parrish Art Museum, Guild Hall, Pollack/Krasner House, The LongHouse, and more
  • Performance Arts, Theater, and Film: The Bay Street Theater, Guild Hall Theater, and more
  • Dining Out: Suggestions available upon request
  • Wine Tasting: Channing Daughters Winery, Wolffer Vineyards, and more
  • Shopping: Suggestions available upon request
  • A plethora of spas and salons are throughout the Hamptons area for all of your pampering desires.

What's included

  • Expansive yoga and meditation
  • Transformational workshops
  • 2 nights accommodation
  • All nourishing plant-based meals daily

What's not included

  • Airport transfers
  • Airfare
  • Possible one meal out on the town (depending on group preference)

How to get there

Recommended Airports

Arrival by airplane

Please arrange your flight to any of the following airports. Transfers are not included in the package.

John F. Kennedy International Airport (JFK) - From this airport, you may take a taxi to the Hampton Jitney’s Queens Airport connection bus stop and proceed to Bridgehampton or Sag Harbor. You may also take the AirTrain to LIRR Jamaica Station and proceed to Bridgehampton.

LaGuardia Airport (LGA) - From this airport, take a taxi to the Hampton Jitney’s Queens Airport connection bus stop and proceed to Bridgehampton or Sag Harbor.

Newark Liberty International Airport (EWR) - From this airport take the Newark Airport Express train to Grand Central Station, walk to the 40th St. Hampton Jitney bus stop and proceed to Bridgehampton or Sag Harbor. You may also take the NJ Transit Bus to Port Authority Bus Terminal and walk to Penn Station and take the LIRR to Bridgehampton.

Arrival via public transportation from NYC

If you are traveling via public transportation, Redefine and Thrive can pick you up from your point of arrival. See the many ways to arrive at their doorstep, listed below. During the warmer months, reserve your transportation in advance (unless you're traveling via train).

  • Bus: Hampton Jitney to Bridgehampton or Sag Harbor
  • Train: Long Island Rail Road (LIRR) to Bridgehampton
  • Car Rentals: Zip Car or Gotham Dream Cars
  • Private Car: East End Limousine or GroundLink
  • Helicopter: Blade or Gotham Air to East Hampton Airport
  • Seaplane: Ride The Whale, Stnd Air, or Sound Aircraft Services to East Hampton Airport

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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