8 Days Meditation and Yoga Retreat in India

  • Satsanga Retreat, Naika Vado, Verla Canca, Parra, Goa 403510, India

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Enjoy the Sunshine Yoga Retreat Goa

  • 8 days with instruction
  • Enjoy a retreat in the sunshine, beautiful beaches, colorful markets, and vibrant spiritual energy that makes India the home of yoga. Focus on your yoga practice in the divine shala and explore the Goan beaches, unwind in the large swimming pool, and stroll around the tropical gardens. The Vinyasa flow yoga classes and meditation sessions impart strength and balance to the flow of life. Rejuvenate in a retreat set in the spiritual set up of tranquil India.


    • Daily Vinyasa flow yoga classes
    • Ananda Tandava and meditation sessions
    • Dynamic and soulful series of yogic practice
    • Asana practice noon sessions
    • 7 nights accommodation
    • 3 vegetarian meals daily


      • Instruction language: English
      • Spoken languages: English
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    Accommodation is arranged in the tranquil Satsanga Retreat. There are nine warmly furnished guest rooms offering private bathrooms with solar hot water, mosquito nets, and ceiling fans. Satsanga Retreat is known for being a home away from home, as it provides a relaxed and intimate community setting. The center features two beautiful yoga shalas with wood flooring, swimming pool, and tropical gardens.

    The program comprises of two yoga classes with Faye Riches daily in the beautiful yoga shala. You will learn Vinyasa flow yoga, a dynamic style of yoga where you practice a smoothly flowing sequence of asana connected by the breath. You can expect a well held and strong practice in your morning class. Your afternoon classes will give you an opportunity to explore asana in detail and will include restorative work and meditation sessions.

    You will get a chance to explore Ananda Tandavaa, Shivas flow of life with a dynamic yet soulful series of yogic practice reflecting the rhythm and harmony of life that passes through the five principal manifestations of eternal energy.


    This is a chance for you to connect to and manifest your deepest hopes and desires.


    This is all about igniting tapas, burning off the impediments that keep you from being in a state of union with the universe.


    It involves sustaining all that is a perfect whole and complete.


    It is about understanding that your trust in Divine’s plan is what allows you to be in a state of moksha or nirvana, freedom or liberation.


    It deals with letting go of the ego so that you may know your true self.

    The retreat will be held in a small group of 12 in order to get plenty of attention and care from your teacher. Modifications and progressions are given so that students of all levels will find these yoga classes rewarding, but previous experience of a flow class is recommended to enjoy being challenged by a dynamic style of yoga.

    • Faye Riches

      Faye has been teaching Vinyasa flow yoga and pilates since 2003. Prior to that, she was a personal trainer and fitness class teacher where she cultivated her strengths in anatomy and physiology. Faye feels blessed to have studied with Liz Lark, Judith Hanson Lasater, Shiva Rea and Claire Missingham, and more recently Vancouver and Los Angeles teachers Suzanne Faith, Noah Maze’ Nico Luce and Genieve Burley. Her classes reflect her passion for sequencing, music, and her love and interest of the subtle body. Her ultimate intention is to empower you to stand strong in your truth.

    The retreat takes place in the village of Verla Canca, located between Anjuna Beach and Mapusa in North Goa, India.

    Nearby places

    • Goa International Airport (GOI) - 1 hour
    • Swimming pool
    • Beach nearby
    • Garden
    • Yoga shala

    Three vegetarian meals are served daily. They are made with the freshest ingredients purchased at the local markets. Locally grown and organic foods are used whenever possible. For breakfast, you will enjoy a buffet with tropical fruits, muesli, yogurt, oatmeal, and freshly baked bread with butter and jams. Afternoon and evening meals vary daily and include beautifully prepared traditional Indian and Ayurvedic dishes.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Ayurvedic
    • Organic
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Saturday night market and Mapusa market tours
    • Shop at Fab India or Buddha Arts
    • Stroll around Anjuna Flea Market , Artjuna
    • Take a tour of Anjuna, Ashwem, Arambol, and Calangute beaches
    • Take a tour of the spice plantation
    • Try the traveling tailor and Vedic astrologer
    • Villa Blanche Bistro & Boutique Dudhasagar waterfall
    • Village loop walk
    • Visit Old Goa

    You can book Ayurvedic massages, beauty and spa treatments, or visit an Ayurvedic doctor for a full consultation at extra charges. Dr. Laxmi provides Ayurvedic consultation at additional cost as well. To help you relax further, you can book Ayurvedic, Swedish, and sports massage and spa treatments as well.

    • 3 vegetarian meals daily
    • 7 nights accommodation
    • Twice daily yoga and meditation classes
    • Airport transfers
    • Massages and spa treatments
    • Transfers to the beach, markets, and local towns

    Arrival by airplane

    Please book your flights to arrive at Goa International Airport (GOI). Transfer from and to this airport is available upon request. An additional cost of INR 1,200 will be charged.

    Verified BookYogaRetreats.com reviews

    • Review by Jo from Montastruc, France

      "From the start until the end, the yoga retreat was very well organized. Great communication from Jools and Amber, no question too mundane to answer. Arriving at the retreat, the house and location in southwest France were lovely, and I was made to feel very welcome. The food was fabulous, without exception due to the brilliant chef, Emma Fountain and her great assistant Terri (the best herb tea maker in the West). Yoga taught by Faye Riches was inspirational and fun, I learnt so much. The other guests were varied and diverse and I loved every day of the seven-day retreat and feel healthier than I have done in years. I can't wait to book again! Thanks to Jools and her amazing team."

      BookYogaRetreats.com website, edited

    • Review by Gillian from Molan-sur-mer, France

      "The venue for the Reclaim Your Self in Gascony was superb in its location and its use for a yoga retreat. The food prepared by the chefs was very tasty as well as being carefully thought out for nutritional needs."

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    • Review by Lydia from London, United Kingdom

      "The entire retreat was flawless, right from the initial booking up to our departure. The yoga weekend was very well organized and I felt well taken care of. I was after a quiet weekend where I was able journey into myself, develop my yoga practice, and meet some inspiring like - minded individuals and this is what I got. I would definitely recommend Reclaim Your Self to anyone."

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    • Review by Tracy from London, United Kingdom

      "Thank you for a wonderful weekend. Such a wonderful venue and the kirtan were beautiful. Jools and the team are amazing, Lisa Sanfilippo is a great inspiration."

      BookYogaRetreats.com website, edited

    • Review by Jane from London, United Kingdom

      "After a decade of going on retreats there are many reasons why I rate Reclaim Your Self as being in a league of their own. Jools and Lisa create an atmosphere of authentic intimacy and support from the outset, the organization is superb, venues always carefully selected, and the food delicious. The retreats will always leave you wanting more."

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    • Review by Diane from Cambridgeshire, United Kingdom

      "The Reclaim Your Self team were well organized, caring and friendly during my weekend retreat in Bedford. It was my first time travelling on my own and had booked the retreat as a reward for qualifying as a yoga teacher. Special thanks to Jools and her team for welcoming me and made me feel instantly at ease, and with the other guests, felt we were a family who bonded other the weekend through yoga, meditation, and chanting. The accommodation and food was exceptional (impressed with staff caring about my special dietary requirements). It was an amazing experience and helped me both physically and mentally so felt more grounded, relaxed, and keen to do another in the future. I would recommend anyone to try it!"

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    • Review by Grace

      "I had a fantastic experience on the Iceland retreat. It was so much more than I expected. The yoga classes were perfect, I felt challenged but never intimidated. The setting was absolutely beautiful and the people amazing. I hope to come on another retreat soon."

      Reclaim Your Self website, edited

    • Review by Brigitta

      "One of the best holidays I have ever had - yoga, great location, healthy food, the culture in Lucca, and a lovely group of people to share it with. Thank you so much..."

      Reclaim Your Self website, edited

    • Review by Jane Calder from Thailand

      "Jools and the team, you have done it again! A great place and the mix of yoga, nature, wonderful food (truly amazing), trips out, and an interesting group of people worked really well."

      Reclaim Your Self website, edited

    • Review by Tracy Falle from Hong Kong

      "Jools does an amazing job at organizing and looking after her guests. She met my every need and Mongolia was an amazing experience. I look forward to joining another retreat in the future."

      Reclaim Your Self website, edited

    • Review by Imelda Staunton from London, United Kingdom

      "You prepared this retreat with such care, love, ability, and brilliance. You gave us support and nourishment. You have given us more than you will ever know. May your souls always sing."

      Reclaim Your Self website, edited

    • Review by Kathleen Andon from London, United Kingdom

      "What a great week in France. I feel so much better and I got my mojo back. The retreat was pretty perfect. The house, the team, and a great group. Well done Jools, you got it right again!"

      Reclaim Your Self website, edited

    • Review by Miriam McGrath from London, United Kingdom

      "I'm a beginner and I didn't know anyone before I came to Tuscany but I am so happy I did. The yoga with Lisa Sanfilippo was fabulous and the team was so supportive and kind, it really made the whole week. I will never forget it."

      Reclaim Your Self website, edited

    • Review by Jan Holden from Essex

      "If you are thinking about coming on a Reclaim Your Self retreat all I can say is do it! Beautifully organized, lovingly prepared, a delicious and deeply fulfilling experience. I will be back for second helpings."

      Reclaim Your Self website, edited

    • Review by Tessa Bartholomew from London, United Kingdom

      "Reclaim Your Self has set the bar high. The care and thought that Jools and Lisa put into our experience of healing, health, and discovery was felt throughout the entire weekend. I feel extremely lucky to have been part of an unforgettable weekend."

      Reclaim Your Self website, edited

    • Review by Michelle Pugh from London, United Kingdom

      "To be a yogi in one of the remotest locations on this earth has been one of the best experiences of my life (and there have been a few)."

      Reclaim Your Self website, edited

    • Review by Marcia Brophy from Sri Lanka

      "The Reclaim Your Self team is a magical bunch of people. Their caring, nurturing, and calm approach is embodied in their yoga, food, treatments, and everything they do."

      Reclaim Your Self website, edited

    • Review by Nicky Needham from Essex, United Kingdom

      "Thank you for a wonderful relaxing weekend away. The whole team was incredible, friendly professionals who created a very high standard of care and support over our weekend."

      Reclaim Your Self website, edited

    • Review by Gavin Rebello from Essex, United Kingdom

      "Jools and her team are organized, passionate, and experts at getting people to feel fantastic again. This is my third holiday with them and there will be more."

      Reclaim Your Self website, edited

    London, United Kingdom

    Reclaim Your Self offers yoga adventures in far-flung places, sunny retreats in Europe, and healthy weekends in the beautiful British countryside.

    Speaks English

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