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8 Days Forest Bathing, Meditation, and Yoga Retreat in Japan
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 8 Days Forest Bathing, Meditation, and Yoga Retreat in Japan

Yamanashi, Japan

Forest Bathing and Yoga Retreat in Japan

This is a retreat with top London yoga teacher, Adam Husler. You begin in the beautiful forested Chūbu region, staying at a tranquil health farm surrounded by the highest mountains in Japan, including the glorious Mount Fuji. Here you immerse yourself in a powerful combination of Dynamic yoga, meditation, forest bathing, and hiking. Then you travel to a charming mountain village in Nagano region to explore temples and lakes, eat traditional Japanese food and soak in the local onsen.

Meet the instructors

Adam
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Highlights

  • A forest bathing session
  • 12 yoga classes with Adam Husler
  • Meditation session with Zen master
  • Thermal baths, steam room, and onsen
  • All your meals apart from 3 lunches
  • Take part in an afternoon farming
  • Enjoy hiking to Kosuge Shrine
  • 7 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


7 days with instruction
Group size: Maximum of 16 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
10:00

At the health farm, you'll stay in spacious ensuite bedrooms. In the mountain village, you'll stay in traditional accommodation, sleeping on futons and sharing bathrooms.

Program

Your Japan yoga retreat begins with a Shinkansen train journey from Tokyo to Yamanashi prefecture. You spend four nights at a private Japanese farm perched on the side of a mountain, surrounded by forests with a fantastic view of the world-famous Mount Fuji.

The spacious accommodation includes gorgeous ensuite bedrooms, exquisitely designed traditional gardens with lily ponds and waterfalls, an orchard, a farm, and beautiful herb gardens.

Here, you practice twice daily yoga with Adam, meditate with a Zen master, experience shinrin-yoku (forest bathing) and spend an afternoon on the farm. There is plenty of time to rest, soak in the baths, enjoy the steam room and book a massage. For those wanting more action, there is an option to add a five-hour guided trek up a nearby mountain with Fuji views all the way (at an extra cost).

Your delicious international-style meals are prepared from seasonal produce harvested from nearby farms.

You then head north to the Nagano region for three nights in a traditional Japanese mountain town with temples, shrines, and bathhouses. The location has magnificent sweeping views across the valley and surrounding mountains.

You spend your days practicing yoga, exploring the charming hot spring village, and hiking to a temple. The hosts prepare your breakfast and the rest of the meals will be taken at traditional local restaurants.

Included excursions

  • A forest bathing session
  • An afternoon farming
  • Thermal baths, steam room, and onsen
  • Hike to Kosuge Shrine
  • Meditation session with Zen master

Instructors

Adam Husler

Retreat location

You will spend four nights at a private Japanese farm perched on the side of a mountain, surrounded by forests with a fantastic view of the world-famous Mount Fuji. Your spacious accommodation includes gorgeous ensuite bedrooms, exquisitely designed traditional gardens with lily ponds and waterfalls, an orchard, a farm, and beautiful herb gardens.

You then head north to the Nagano region for three nights in a traditional Japanese mountain town with temples, shrines, and bathhouses. This location has magnificent sweeping views across the valley and surrounding mountains.

You spend your days practicing yoga, exploring the charming hot spring village, and hiking to a temple. The hosts prepare your breakfast and the rest of the meals will be taken at traditional local restaurants.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats

Food

You will enjoy a macro-biotic menu at the health farm and simple, vegetarian food at the village location. All of your meals are included, except for three lunches.

The following meals are included:

  • Breakfast
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 4 nights accommodation at a Japanese health farm with views of Mount Fuji
  • 3 nights accommodation at a traditional mountain onsen village
  • 12 yoga classes
  • All your meals apart from 3 lunches
  • A forest bathing session
  • An afternoon farming
  • Thermal baths, steam room and onsen
  • Hike to Kosuge Shrine
  • Meditation session with Zen master

What's not included

  • Return flights Tokyo
  • Return trains from Tokyo
  • Trains and transfers between locations
  • 1 packed lunch during travel between location
  • 2 lunches in Nagano
  • Massages (80 - 120 GBP)
  • 5-hour mountain trek (35 GBP)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Haneda Airport (HND) or Narita International Airport (NRT). Transfer from the airport is not included in the price. It is easy to take a taxi to your hotel from the airport.

Guests should arrive in Tokyo and stay one night there before joining the retreat. Reclaim Your Self recommends staying in the Shinjuku area. It is easy to get from the airport to this area. Reclaim Your Self can recommend a hotel for arrival. All participants will meet at Shinjuku station when the retreat begins.

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