4 Days Women Kundalini Yoga and Meditation Retreat

  • Windhover Performing Arts Center, 257 R Granite St, Rockport, Essex County, Massachusetts, USA

Embrace Your Grace Meditation and Kundalini Yoga Retreat USA

Learn how to hold your grace when under stress and overwhelmed. Learn how to let go off of old patterns that no longer serve you, embrace what is actually happening now instead of wishing for a different outcome. Learn to practice non attachment and go with the flow.


  • Yoga classes
  • Nature walk sessions
  • Guided meditation classes
  • Nightly campfire meditation and games
  • Art class and herbal workshop
  • 3 nights accommodation
  • Daily meals
  • 4 days with instruction
  • English
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Windhover Performing Arts Center is a dance camp which offers its facility for yoga retreats. This is a quaint and rustic venue. This offers charmingly rustic shared cabins with double or triple occupancy. All cabins are uniquely designed by Hugh. Limited singles are available for an extra fee. Bathroom and shower facilities are located in a separate centrally located building. No air conditioning is available, however, fans are provided.

The style is very much like going to summer camp! Meals are served from the music barn which boasts a kitchen and large casual living room setting seating. Most meals will be enjoyed at the outside picnic area so you can enjoy the nature of the countryside. Yoga is held in the large airy studio space as well as the outdoor performing arts area.

This retreat includes six kundalini and meditation classes (with Gong meditation) and two morning Sadhanas (traditional Kundalini early morning style). Herbal workshop with Amabir, group art project, breath walk at beach and Halibut Point and special sunset meditation.

Kundalini yoga with meditation.

Kundalini yoga opens your body, mind, and spirit. Each class consists of pranayama (breathing techniques), yoga asanas, and kriyas (set of yoga asanas ) to strengthen your muscular, nervous, and glandular systems. Every class concludes with a gong meditation as well as a chanting (mantra ) or pranayama meditation. Kundalini yoga is the experience of you in yourself! This is for all levels.

In this retreat, you will have breath-walk meditation at Halibut State Park on the rocks.

This retreat will take place at Windhover Performing Arts Center in scenic Rockport, Massachusetts. It is a magical place located in historical, scenic Rockport, the place of art culture. It was founded in 1968 by Ina Hahn and her husband as a dance camp and has since emerged as a center for the performing arts. The charmingly rustic cabins at set on 5 acres in a country like setting in this Oceanside town, next to the magnificent Halibut State Park, home of the quarries and rocks formations of the coast. These are located 1 mile from the commuter rail, a very easy commute from all locations.

Nearby places

  • Boston - 1 hour

You will be served 3 dinners, 3 breakfasts, and 2 lunch during your stay. All meals are catered one of the best local restaurants which serves you healthy and delicious local foods.

  • Bike (bring your own)
  • Enjoy paddle-board yoga in beautiful Gloucester Habor on Sunday morning (32 USD)
  • Have a massage and Reiki
  • Rest, read, wander, make new friends, and explore scenic Rockport
  • Shop at the many unique local shops located in Bearskin Neck
  • Swim (beaches nearby)
  • 3 dinners, 3 breakfasts, and 2 lunches
  • 3 nights' lodging
  • 5 yoga classes
  • Art class
  • Breath walk meditation to and at the ocean
  • Herbal workshop
  • Nightly campfire meditation

Driving directions from Gloucester

  • Follow Route 128 north to the rotary in Gloucester.
  • Go halfway around the rotary and continue on the extension of 128.
  • Then, go halfway around another rotary shortly after this.
  • At the bottom of the hill, at the traffic lights, turn to the left to Rockport.
  • Continue about 3 miles until you come to a 5-way intersection (five corners) and turn left (Railroad Avenue to Pigeon Cove). Stay on this road, which becomes Route 127 around Cape Ann.
  • After about 1.5 miles, you pass a large factory building on the right (ocean side) and climb a long graded hill.
  • At the top of the hill, watch for the blue and white sign saying “Windhover” on the right.
  • Drive into the parking lot near the sign. Park and walk through the field.

Arrival by airplane

Please book your flight to Logan International Airport (BOS). Transfer from and to this airport is available at an additional cost.

Arrival by train

Take the commuter rail to Rockport from south station in Boston, which is accessible from Logan International Airport (BOS) as well. Transfer from the commuter rail is available at an additional fee.

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 42 days before arrival.

Holbrook, United States

Real Life Yoga Studio is a nurturing environment providing yoga classes accessible to all-real yoga for real people.

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4 days / 3 nights


Arrival: Thursday June 21, 2018
Departure: Sunday June 24, 2018

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