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1 Month Postnatal Yoga and Wellbeing Online Teacher Training With 4 Zoom Live Sessions

Online Postnatal Yoga Teacher Training

Real Flow Yoga is a YAP accredited yoga training school that is made up of an expert faculty and a growing community of yoga teachers. They take a flow-state approach to practising and teaching yoga and they strongly value growth, broad knowledge and intuitive adaptability. Experience online postnatal yoga teacher training with Real Flow Yoga.

Meet the instructors

Tammy
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Highlights

  • Postnatal online yoga teacher training
  • Four live sessions are included
  • 14 non-contact hours for self study
  • The live sessions are held over Zoom
  • Real Flow Yoga is based in Hove, UK (GMT)

Yoga styles


30 days with instruction
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Accommodation

Program

How the training works

Online tools needed: To join the live sessions, you will need a reliable internet connection and Zoom.

Timing of sessions or daily schedule (GMT)

This online training will take approximately one month, including four live sessions and 14 hours of self-study. The first two live sessions are held on January 23 and 24, 2021. The other two will be on February 20 and 21, 2021.

Zoom classroom sessions

Saturday, January 23, 2021 - Heal

  • 10:00 - 11:00 Welcome and intro to the course
  • 11:00 - 12:00 Understanding postpartum
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 The role of yoga in postpartum
  • 14:00 - 15:00 Postpartum anatomy
  • 15:00 - 15:30 Break
  • 15:30 - 16:30 Practice fundamentals: key points of a pose and Pilates principles
  • 16:30 - 17:30 Introduction to the Yogimama course
  • 17:30 - 18:30 Heal phase 1 practice and Nidra

Sunday, January 24, 2021 - heal

  • 09:00 - 10:00 Heal phase 2
  • 10:00 - 11:00 Yogimama and practice teach
  • 11:00 - 12:00 The 4th trimester
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Role of other birth support workers
  • 14:00 - 15:00 Heal phase 3 practice
  • 15:00 - 15:30 Run through assessments

Part two

Saturday, February 20, 2021 - rebuild

  • 10:00 - 11:00 Check in circle
  • 11:00 - 12:00 Rebuild phase 1
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Safety guidelines and teaching principles
  • 15:00 - 15:30 Break
  • 15:30 - 16:30 Mums and baby yoga
  • 16:30 - 17:30 Science of yoga practices with pranayama mantra and Nidra
  • 17:30 - 18:30 Rebuild phase 2 with Nidra

Sunday, February 21, 2021 - revitalize

  • 10:00 - 11:00 Revitalize flexibility
  • 11:00 - 12:00 Revitalize strength
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Art of teaching yoga
  • 14:00 - 15:00 Business of yoga teaching
  • 15:00 - 16:00 Course summary and recap, Q&A, and assignments

Assignments

You will be asked to dedicate to 14 hours of self-study including reading and submitting some practice videos of yourself teaching the sequences.

Curriculum information

Part 1: Welcome

  • Welcome - 5 minutes
  • Course aims and objectives - 5 minutes
  • Course resources and reading list - 35 minutes
  • Real Flow yoga ethos - 20 minutes
  • Course assessment - 15 minutes

Part 2: Why yoga during postpartum

In-depth exploration of postpartum and the appropriateness of yoga practice during this time.

Part 3: Truly understanding postpartum

Types of childbirth, common postpartum pathologies, general care. Analysis of the duration of postpartum.

Part 4: Healing within the 4th trimester

The importance of protection and support. Traditional postpartum care practices, practical supportive therapies.

Part 5: Postpartum and yoga practices

Safety guidelines and general principles of postnatal yoga. Understanding the compatibility of postpartum and yoga.

Part 6: Postnatal anatomy

Postural analysis and pelvis.

Part 7: Rebuild

Postnatal yoga class fundamentals and key modifications. Postpartum therapeutic yoga.

Part 8: Real flow yoga approach to postpartum

Class ethos plus how to teach mums and babies yoga classes.

Part 9: Revitalize

Reclaiming a sense of self, creativity, and sexuality.

Part 10: Science of teaching yoga

Tools and techniques of yoga. Postnatal yoga sequences, how to teach asana, pranayama, and bandha.

Part 11: The art of teaching yoga

Art of holding space, verbal cues, assisting.

Part 12: Business of teaching yoga

Any other relevant information about the training.

Instructors

Tammy Mittell

Retreat location

This teacher training is held online. Real Flow Yoga is based in Hove, England (GMT), and they will live-stream the classes via Zoom which you can participate from the comfort of your home.

What's included

  • Postnatal online yoga teacher training
  • 4 live sessions via Zoom

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
from --

Availability

Arrival: Saturday January 23, 2021
Departure: Sunday February 21, 2021

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