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1 Month Fully Accredited Online Pregnancy Yoga Teacher Training with 4 Zoom Live Sessions

Pregnancy Online Yoga Teacher Training

This Yoga Alliance Professionals accredited specialist teacher training course is designed for those who want to deepen your understanding of yoga, pregnancy, and birth; empower and support women and enhance your career as a yoga teacher. Led by Tammy Mittel who has been teaching pregnancy yoga for a decade and Leni Rowles, who is an experienced midwife at Guy’s & St Thomas’ Hospital in London, this online pregnancy yoga course will enable you to gain specialist insurance to teach group and 1-2-1 pregnancy yoga classes and brand yourself as a pregnancy yoga teacher.

Meet the instructors

Tammy & Leni
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  • Pregnancy online yoga teacher training
  • Four live sessions are included
  • The live sessions are held over Zoom
  • Online sessions' timezone: Hove, UK (GMT)
  • A certificate to teach group and 1-2-1 pregnancy yoga classes for yoga teachers registered with Yoga Alliance Professionals
  • Colour illustrated and wire-bonded manual
  • Access to online course materials
  • 25+ instructional videos and audio files of yoga, relaxation, and hypnobirthing

Yoga styles

4 days with instruction
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If you are already a yoga teacher registered with Yoga Alliance Professionals, this course counts as your ‘CPD’ and you are able to then gain a certificate that enables you to gain specialist insurance to teach group and 1-2-1 pregnancy yoga classes and brand yourself as a pregnancy yoga teacher.

If you are coming from an alternative background, you can gain insurance with Wellbeing Insurance.

How the training works

Online tools needed: To join the live sessions, you will need a reliable internet connection and Zoom. This online training will take approximately one month, including four live sessions and 20 hours of self-study (reading and submitting some practice videos of yourself teaching the sequences).

Timing of sessions or daily schedule (GMT)

The first two live sessions covering the Pregnancy Part 1 Module are held on November 14 and 15, 2020 and the other two covering the Pregnancy Part 2 Module are held on December 12 and 13, 2020.

Zoom classroom sessions

Saturday, November 14, 2020

  • 09:00 - 10:00 Welcome and Intro to the course
  • 10:00 - 11:00 Real Flow Yoga ethos and benefits of pregnancy yoga
  • 11:00 - 12:00 Embrace change and create space sessions
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 The trimesters, maternal adaptations and common pregnancy ailments
  • 15:00 - 15:30 Break
  • 15:30 - 17:30 Principles of practice and safety guidelines
  • 17:30 - 18:30 Science of yoga workshop ‘create space’ poses and transitions and finish with pranayama, (golden thread) bija mantra and Nidra

Sunday, November 15, 2020

  • 09:00 10:00 Strength and stability practice
  • 10:00 - 12:00 Childbirth
  • 12:00 - 12:30 Birth prep sequence
  • 12:30 - 13:30 Lunch
  • 13:30 - 15:00 Pregnancy anatomy
  • 15:00 - 15:30 Break
  • 15:30 - 16:30 Energizing flow
  • 16:30 - 17:30 Art of teaching yoga
  • 17:30 - 18:30 Hypnobirthihng and subtle practices

Saturday, December 12, 2020

  • 09:00 - 10:00 Role of pregnancy yoga teacher
  • 10:00 - 11:00 Vinyasa flow yoga
  • 11:00 - 12:00 Flow-state and pregnancy
  • 12:00 - 13:00 Lunch
  • 13:00 - 15:00 Science of teaching yoga inc. Practice teach
  • 15:00 - 15:30 Break
  • 15:30 - 17:30 Pregnancy yoga therapeutics
  • 17:30 - 18:30 Science of yoga practices with pranayama mantra and nidra

Sunday, December 13, 2020

  • 10:00 - 11:00 Modified real flow yoga regular class
  • 11:00 - 12:00 Practice teach strength and stability sequence
  • 12:00 - 13:00 Lunch
  • 13:00 - 14:00 Business of yoga teaching
  • 14:00 - 15:00 Course summary and recap, Q&A and assignments

What’s covered on the course

  • Initial 1-2-1 consultation to discuss your intentions and goals
  • Pregnancy yoga sequences
  • Class safety and contra-indications
  • Techniques for wellbeing during pregnancy
  • Yoga Nidra and relaxation
  • Yoga for birthing
  • Hypnobirthing visualizations
  • Pregnancy ailments and therapeutics
  • Anatomy and physiology
  • Email follow-ups with your mentor from the course faculty
  • Thai yoga massage techniques for pregnancy
  • Sound bath therapy
  • Access to online resources and specialist reading list

Course outcomes

By the end of the course you will:

  • Be able to confidently and safely, practice and teach pregnancy yoga classes whether 1-2-1, within a group or within a modified general yoga class
  • Deepen your understanding of pregnancy and birth so that you understand intuitively, why a practice/pose may or may not be appropriate
  • Gain a technical understanding of the stages of labor, the process of birth and pelvic anatomy and bring your insights into your pregnancy classes
  • Understand yogic concepts of a subtle energy body so that you can offer a holistic and integrated yoga practice that serves the mother and baby on all levels of their being
  • Know how to adapt classes to meet the needs and energies of your group
  • Offer a class that builds a warm, welcoming community. You’ll create an atmosphere in the class that invites sharing and connection, to baby, self, and others
  • Appreciate flow-state and how it can be cultivated as part of birth preparation and for childbirth itself
  • Offer a quality rich class experience with the techniques of breathing exercises, meditation, mudra, mantra, bandha, sankalpa, visualization, and yoga Nidra as well as a little taste of hypnobirthing, Thai yoga massage and a sound bath
  • Understand, appreciate, and develop the arts of teaching yoga, including the art of holding space, the art of verbal cueing, the art of storytelling
  • You will be equipped with the business know-how, skills and motivation to set up as a professional pregnancy yoga teacher


Tammy Mittell

Leni Rowles

Retreat location

This teacher training is held online. Real Flow Yoga is based in Hove, England (GMT), and they will live-stream the classes via Zoom which you can participate from the comfort of your home.

What's included

  • Online pregnancy yoga teacher course
  • 4 live sessions via Zoom
  • A certificate to teach pregnancy yoga for yoga teachers registered with Yoga Alliance Professionals
  • Color illustrated and wire-bonded manual
  • Access to online course materials
  • 25+ instructional videos and audio files of yoga, relaxation, and hypnobirthing

What's not included

  • Accommodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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Arrival: Saturday November 14, 2020
Departure: Sunday December 13, 2020

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