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The program delivers an integrated methodology and holistic experience for developing real vitality. This involves building a set of habits and practices which strengthen the nervous system, create dynamic supple strength in the physical body, refresh the emotional body, and generate an enlivening worldview. In Thrive, a real evolution retreat, you will learn yoga, meditation, breath work, and asanas, and it will be a wonderful experience for a lifetime.
You will have options of shared or private accommodation in Sycamore Mineral Springs Resort and Spa.
You don’t catch many of today’s diseases. More and more research shows what you have known for years, mind is inseparable from body. Where the mind goes, the body follows. Or, what you have in your body you also have in your mind.
Most disease is a function of a weakened immune system or a compromised nervous system. Certainly, the environment, genetic tendencies, and diet play a role, the key factor is your relationship to your self and your world, particularly stress. The challenge is not to eliminate stress, but to effectively work with it, thriving and evolving along the way.
Building vitality is different than developing aerobic capacity, flexibility, or physical strength. The foundation of Thrive is Kundalini and Vinyasa yoga, asana, breathwork, and meditation, that target the whole mind and body. In addition to yoga, you practice sets of coordinated movements which improve balance, eye strength, and the nervous system.
The experiences stimulate open and intimate discussion about what you are up to, what you are up against and what is necessary in your lives to thrive. The practices, dialogue, meditation, and energy work combine to provide a powerful foundation for healing, renewal, and evolution.
You will join the group in outdoor group exercises and activities near Pismo Beach one morning of the retreat.
This retreat will take place in Sycamore Mineral Spring Resort and Spa, San Luis Obispo, California. Nestled within the Central Coast of California’s pristine Avila Valley, the legendary Sycamore Springs Resort and Spa is located on over 100 wooded acres and is a destination like no other. Since the late 19th century, the resort has been a popular retreat and committed to providing a deeply relaxing and rejuvenating experience.
You will be provided with three wholesome organic meals daily. Plenty of option are also available for gluten free, vegetarian, and vegan. Breakfast will be in buffet style whereas lunch and dinner will be served in the Gardens of Avila Restaurant.
The highly acclaimed, Gardens of Avila Restaurant is widely known for its seasonal and spontaneous garden cuisine. Real Evolution Yoga offer intimate settings for indoor and outdoor dining to complement the menus featuring local seafood, high quality meats, and produce harvested in one acre organic Chef’s Garden as well as local farmers markets.
You can enjoy spa treatments in Sycamore Mineral Springs Resort and Spa at an additional cost.