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Thrive Yoga Retreat California

The program delivers an integrated methodology and holistic experience for developing real vitality. This involves building a set of habits and practices which strengthen the nervous system, create dynamic supple strength in the physical body, refresh the emotional body, and generate an enlivening worldview. In Thrive, a real evolution retreat, you will learn yoga, meditation, breath work, and asanas, and it will be a wonderful experience for a lifetime.

Retreat highlights

  • Daily yoga classes
  • Meditation sessions and asanas daily
  • Breathwork and balance and vision training
  • Explore and cultivate new habits through daily practices
  • 3 wholesome delicious meals daily
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 26
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You will have options of shared or private accommodation in Sycamore Mineral Springs Resort and Spa.


You don’t catch many of today’s diseases. More and more research shows what you have known for years, mind is inseparable from body. Where the mind goes, the body follows. Or, what you have in your body you also have in your mind.

Most disease is a function of a weakened immune system or a compromised nervous system. Certainly, the environment, genetic tendencies, and diet play a role, the key factor is your relationship to your self and your world, particularly stress. The challenge is not to eliminate stress, but to effectively work with it, thriving and evolving along the way.

Building vitality is different than developing aerobic capacity, flexibility, or physical strength. The foundation of Thrive is Kundalini and Vinyasa yoga, asana, breathwork, and meditation, that target the whole mind and body. In addition to yoga, you practice sets of coordinated movements which improve balance, eye strength, and the nervous system.

The experiences stimulate open and intimate discussion about what you are up to, what you are up against and what is necessary in your lives to thrive. The practices, dialogue, meditation, and energy work combine to provide a powerful foundation for healing, renewal, and evolution.

Take a look within

  • What is happening with your body? Is your experience changing? Are you noticing new limitations or constraints?
  • Do you have practices and physical disciplines that are starting to fail?
  • Are you looking for the energy you used to have?
  • Are you searching for a practice that energizes rather than depletes, nurtures rather than drains, and facilitates your expression in the world?
  • Are you hungry for a practice which stimulates and heals in every domain - physical, emotional, cognitive, and spiritual, that supports your growth as a whole being?
  • Are you seeking a space for healing, renewal, and play?

How will you thrive

  • Nourish your body and spirit through connection, movement, exploration, and play in the sun and sea
  • Re-vitalize your physicality and rejuvenate your being
  • Achieve new depths of emotional compassion, expression, and equilibrium
  • Evolve your capability to observe, listen, express, and contribute with grace and love
  • ​Breakthrough to new levels of vitality; learn new practices for continued expansion
  • ​Gain new clarity, power, and freedom in living true to yourself and your purpose in the world
  • ​Cultivate and replenish your spiritual self and connect deeply with your impulse to evolve

In Thrive, you will:

  • Rebuild and expand your vitality and confidence
  • Heal and restore mind-body balance
  • Repair and strengthen the nervous system
  • Generate new possibilities for your future
  • Learn powerful practices which sustain your growth
  • Laugh and deepen your capacity for fun
  • Engage with a community of learners and expand your ability to trust, communicate, receive, and contribute
  • Refresh your perspective and rejuvenate your whole human self
  • Explore and cultivate new habits through daily meditation, Hatha, Vinyasa, and Kundalini yoga, dynamic breathwork, balance and vision training, functional full-body movement, and direct empowering communication

Included excursions

You will join the group in outdoor group exercises and activities near Pismo Beach one morning of the retreat.

Retreat location

This retreat will take place in Sycamore Mineral Spring Resort and Spa, San Luis Obispo, California. Nestled within the Central Coast of California’s pristine Avila Valley, the legendary Sycamore Springs Resort and Spa is located on over 100 wooded acres and is a destination like no other. Since the late 19th century, the resort has been a popular retreat and committed to providing a deeply relaxing and rejuvenating experience.

Nearby places

  • San Luis Obispo County Regional Airport, 8 miles

Unique features


  • Hot tub / Jacuzzi
  • Spa
  • Swimming
  • Swimming pool (outdoor)


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Garden
  • Lobby
  • Lounge
  • Meditation garden
  • Restaurant
  • Special menu request


  • Bicycle rental
  • Free bottled water
  • Free parking
  • Meeting room
  • Parking lot
  • Room cleaning
  • Wireless internet


You will be provided with three wholesome organic meals daily. Plenty of option are also available for gluten free, vegetarian, and vegan. Breakfast will be in buffet style whereas lunch and dinner will be served in the Gardens of Avila Restaurant.

The highly acclaimed, Gardens of Avila Restaurant is widely known for its seasonal and spontaneous garden cuisine. Real Evolution Yoga offer intimate settings for indoor and outdoor dining to complement the menus featuring local seafood, high quality meats, and produce harvested in one acre organic Chef’s Garden as well as local farmers markets.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can enjoy spa treatments in Sycamore Mineral Springs Resort and Spa at an additional cost.

What's included

  • 3 meals daily
  • 6 nights accommodation
  • Afternoon workshops
  • Evening activities
  • Morning yoga practices
  • Outdoor group exercises and activities near Pismo Beach
  • Play, practice, exploration, and deep rejuvenation

What's not included

  • Airfares
  • Airport transfers

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 7 days before arrival.
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