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2 Day Weekend Yoga Retreat: Immerse Yourself in Your Yoga Practice and in Nature near Meco

Casa do Páteo, Rua das Giestas, Fornos, 2970-365 Sesimbra, Portugal

Yoga Retreat in Portugal

Enjoy yoga, massages, nature all around, a beautiful dome to practice in, the beach, the pool, and healthy home-made food to help us detox and energize for practice. The re.charge retreat provides space and time to relax, slow down, go deeper into your practice, take time to decompress, and enjoy yourself.

Meet the instructors

Mafalda & Philippe
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Highlights

  • Daily yoga practice
  • Acupuncture session in savasana included
  • All yoga classes are suitable for beginners and intermediate practitioners
  • Free time for relaxation and explore the surrounding area
  • Breakfast, lunch, dinner, fruits, teas, and infusions
  • 1 night accommodation

Skill level

  • Beginner
  • Intermediate

Yoga styles


2 days with instruction
Group size: 7-10 participants
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Accommodation

Check-in Time:
14:00
Check-out Time:
17:00

Casa do Páteo is a 10.000m2 country house surrounded by pine forests and a garden that sings a hymn to the art of mother nature.

Program

During this retreat, you can immerse yourself in your yoga practice, have a massage or acupuncture treatment, and relax in nature at Casa do Pateo in Meco.

Yoga

Mafalda Mourão has traveled and lived abroad for many years, studying, practicing, and teaching Yoga and meditation. Mafalda intends to help and facilitate the students to find and connect with their true selves, following their journey with balance, truth, and serenity.

Acupuncture and massage therapist

Philippe Pestana studied massotherapy and physiotherapy, specialized in alternative medicine and along the way specifically acupuncture. Philippe will be your masseuse and acupuncture therapist this weekend. All packages include a 10-minute acupuncture group session in savasana.

Schedule

Saturday

  • 14:00 - Arrival
  • 14:30 - 15:00 Introduction
  • 15:00 - 16:30 Flow yoga with optional accupuncture
  • 16:30 - 20:00 Time for massages and relaxation
  • 20:00 Dinner

Sunday

  • 08:30 - 09:00 Detox drink
  • 09:00 - 10:30 Morning flow yoga
  • 10:30 - 11:30 Breakfast
  • 12:00 - 13:30 Power flow yoga
  • 14:0 - 15.00 Lunch
  • 15:00 - 16:30 Time for massages / relaxation
  • 17:00 Departure

Instructors

Mafalda Mourão

Philippe Pestana

Retreat location

The venue is situated in the Natural Reserve of Arrábida, just a few minutes from the Albufeira lagoon, Moinho beach, Rio de Prata (first naturist beach in Portugal), and the village of Meco, where you can enjoy the blend of incandescent light that shines from the forest in the late afternoon and the breathtaking translucent clarity of a morning by the ocean.

Food

Breakfast, lunch, dinner, fruits, teas, and infusions are included. The meals do not include products of animal origin, except for some household products, pastries, cheeses, goat's milk, or eggs, produced locally in a way that respects the environment and the welfare of the animals. Re. Retreats will be happy to arrange breakfast alternatives if you request in advance.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Massages and acupuncture sessions at special exclusive rates

You are welcome to book any treatment at the market price at any time during the retreat. Let Re. Retreats know if you would like to book a time slot in advance.

Massages / acupuncture

  • 30-minute massage: 15 EUR
  • 1-hour massage: 25 EUR
  • 45-minute acupuncture: 25 EUR

What's included

  • Breakfast, lunch, dinner, fruits, teas, and infusions are included
  • Acupuncture session in savasana included
  • All yoga classes are suitable for beginners and intermediate practitioners
  • 1 night accommodation

What's not included

  • Transfer to the location is not included

How to get there

Recommended Airports

Arrival by airplane

Book your flight to arrive at Lisbon Portela Airport (LIS). From there, you can take Uber, or first a bus to Meco then take Uber to the venue. Please contact Re. Retreats for further information and assistance.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.
2 days / 1 night
from --
Minimum group size

This trip requires a minimum of 7 participants

Sunday June 6, 2021
(2 days / 1 night)

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