Yoga Retreat UK

Do you feel stuck in a rut and often wonder if there should be more to your life? This women only retreat will give you the rest and guidance you need to uncover your real desires and live life more joyfully. Brought to you by Raw Horizons Wellbeing Retreats, this retreat combines life coaching, yoga and gourmet raw food to help you rediscover what makes you happy, and learn simple but effective techniques to overcome negativity and create a compelling, achievable vision for your future. You’ll leave feeling positive, rejuvenated and ready to follow your dreams while enjoying the idyllic country setting at Split Farthing Hall in North Yorkshire, UK.

Retreat highlights

  • 4 guided group life coaching workshops
  • 3 yoga sessions and meditation sessions
  • Use of the infrared sauna and outdoor hot tub
  • Transfers to and from the local train station
  • Daily breakfast, lunch, and dinner
  • 3 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


4 days with instruction in English
Spoken languages: English
The maximum participants in the group is 10
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Accommodation

Facilities

  • Hot tub / Jacuzzi
  • Spa
  • Fireplace
  • Garden
  • Terrace
  • Yoga studio
  • Free Wi-Fi
  • Library

The Hall has six luxurious en-suite bedrooms complete with Ayurvedic toiletries and each bedroom is individually decorated with beautiful views. A range of massages and therapies is also available for you to enjoy during your stay. Each floor has tea making facilities with a selection of teas, herbal infusions, and fresh fruit. Plus, they stock the fridges with fresh lemon and ginger, filtered water plus organic milk. Split Farthing Hall is an idyllic country setting to relax, recharge, and renew.

Program

Yoga

Yoga is an integral part of your retreat experience, to support your journey to health and self-discovery. It gives you the opportunity to move your body, become aware of your breath, create an inner strength, and harmonize your body and mind. At Split Farthing Hall, you practice Kundalini yoga which is the yoga of awareness, incorporating various routines (kriyas), breathing exercises, and meditation. The main aim is to connect to the energy inside of you to help you feel more peaceful, more joyful, and blissful.

Yoga lessons are appropriate for any fitness and experience levels as you just need to do as much as you can. You can even do it sitting on a chair if needed even if you cannot do all physical exercises because of the mix with breathing exercises and meditation. You will benefit a lot from the sessions. There are also evening meditations included to allow you to incorporate a mindful practice, calm your mind, and incorporate all you’ve learned.

Life coaching

Life coaching is central to all that you do. The guided group workshops will help you deal with whatever issue is most pressing in your life, so you can discover what you want and find the strategies you need to achieve it. Life coaching helps you to determine and achieve your personal goals, so that life becomes easier and more enjoyable. Workshops are tailored to your needs, to help address every aspect of your life, from career, relationships, health, home and finances, to life purpose and your relationship with the wider world.

Raw Horizons will help you find the answer to the right questions, and as mentors, will offer guidance if you need it. Raw Horizons Well Being Retreats pride themselves on creating a safe, confidential environment so you have the opportunity for deep self - reflection during your coaching. You can expect their workshops to be thought provoking, challenging and inspiring, and often to stir up emotions too. Please be assured that whatever comes up, you will be looked after and nurtured all the way through.

Being part of a small group is an important part of the coaching process and though it is only natural to feel nervous at first, you will find that you will relax, feel safe to ‘let go’ and leave feeling vibrant, motivated, and excited about the path ahead. Dr. Claire Maguire will equip you with the tools and tips you need to move forward in a happy, peaceful state of mind, and leave the past behind. You will open up to new opportunities in life and be able to look forward over a new horizon.

A typical day

Each retreat has a unique focus and during a particular program you participate in different workshops every day. Below is a sample daily schedule which can vary from day to day throughout the retreat and there may be more free time available on some days for relaxing or extra therapies.

  • 08:30 Yoga and meditation
  • 10:00 Breakfast
  • 11:30 Workshop
  • 13:30 Lunch
  • 14:00 Walk in the countryside
  • 15:00 Workshop
  • 16:30 Afternoon tea, free time
  • 19:30 Dinner
  • 21:00 Evening activity

Instructors

Nicole Jackson
Nicole is the wonderful raw food chef who lovingly creates delicious healthy meals. Also as a Kundalini yoga teacher and gong meditation expert she exudes calm and serenity, ensuring all guests are looked after with lots of TLC.
Kay Turner
Kay’s extensive experience of teaching and the mind-body-spirit connection make her an exceptional wellbeing and spirituality coach. Through her down-to-earth nature, she is passionate about helping women discover their true authenticity to live happier, healthier lives.

Retreat location

Split Farthing Hall is a peaceful 18th century Georgian home that has been recently restored into a modern luxury retreat venue in a beautiful part of North Yorkshire. With original features such as exposed beams and two oak inglenooks, the Hall is set in 20 acres with stunning views over the Vale of York. It is also Dr. Maguire’s family home.

Within Split Farthing Hall there is a cozy snug, an oak shelved library, and a formal drawing room all with warming fireplaces for those frosty winter evenings. The tranquil attic with its exposed oak trusses is the perfect place for morning yoga or calming meditation in the evening. The mix of traditional elegance with contemporary style makes it a nurturing, indulgent setting for your wellbeing retreat. Added luxuries include the stylish outdoor hot tub, the far infra - red detoxing sauna, and a spacious health and fitness studio.

Distances

  • A1(M), 8 miles
  • Edinburgh - 2 hours 30 minutes
  • London - 2 hours 30 minutes
  • Manchester - 2 hours

Food

Three delicious meals a day, plus endless teas and tasty snacks, are included in the price. Raw food? Yes, but be prepared for a taste-bud tingling extravaganza. The cuisine during your retreat is an integral part of your experience. Food has the ability to make you feel fabulous and that is exactly what Raw Horizons Well Being Retreats will show you during your stay with them.

Raw Horizons Well Being Retreats believes that they will make you think about the way you eat in a completely different way. Dr. Claire Maguire is an avid food lover and she is the United Kingdom’s most exciting and original gourmet raw food chef. She loves creating wonderful dishes and you will find her menus rich in smoothies, juices and salads.

Raw Horizons Well Being Retreats food is prepared with an emphasis on alkalizing, energizing, fresh food and you will be amazed by a menu which is delicious, wholesome and filling and which will keep you satisfied for hours. The flavors, the textures, and variety will surprise you as you cleanse your body cleansing your mind. Where possible, all food is organic and locally sourced.

Sample menu

Breakfast

  • Fresh fruit
  • Ginger Buckwheaties with almond milk
  • Green smoothie

Lunch

  • Fresh fruit
  • Pesto courgetti
  • Tomato and onion balsamic salad

Dinner

  • Spiced chocolate orange ganache
  • Tabbouleh stuffed peppers
  • With falafel and garlic green beans

Snacks are available during the retreat and include such tasty delights as lemon cookies, chocolate brownies, kale chips, spiced pumpkin seeds, and unlimited herbal and fruit teas.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Book a massage and or therapy
  • Enjoy meditation
  • Read in the library
  • Relax in the hot tub or sauna
  • Seize the property’s vast space for walks and exploration
  • Watch a movie

Spa treatments

The use of Raw Horizons’ infrared sauna and outdoor hot tub is included in the retreat price. Once you have reserved a place on this retreat, a few days before the retreat start date, Raw Horizons Well Being Retreats will send you out a booking form for you to choose any of the treatments below. Other therapies may be available on request such as sports massage, reflexology, and ear candling. If you’re interested in a specific therapy or massage, please let Raw Horizons Well Being Retreats know and they will do their best to arrange this for you. Payment for massages or therapies may be made at the end of the retreat.

Aromatherapy massage

A combination of a relaxing massage using essential oils to help relax or to rejuvenate. The cost of this treatment is 55 GBP for 60 minutes.

Back, neck, shoulder massage or foot and or leg massage

A soothing and calming massage concentrating on these specific areas to ease stress and tension. The cost of this treatment is 35 GBP for 30 minutes.

Cord cutting meditation with Dr. Claire Maguire

Throughout life you may experience certain relationships in which you get hooked energetically. This can happen with anyone, including strangers, which can result in a negative detrimental energy drain. If you feel you have an unhealthy relationship with someone and it is overpowering or draining, there is a good chance you have a negative energy attachment.

A cord cutting meditation will give you the opportunity to talk about the relationship, how it is impacting you and to make you aware of the draining effect it has upon you. You are then invited to participate in a meditation to cut this cord. Leaving you feeling energized and free. It is a powerful exercise. The cost of this meditation session is 55 GBP for 30 minutes.

Exfoliating body scrub

Stimulate and invigorate your circulation with an exfoliating body scrub, leaving your skin beautiful and soft. The cost of this treatment is 35 GBP for 30 minutes, 55 GBP for 60 minutes, and 80 GBP for 90 minutes. Add a nurturing 30 - minute massage for only 20 GBP extra. Add a pampering 60 - minute massage for a totally relaxing experience for only 45 GBP extra.

Holistic massage

A nurturing massage to calm the mind, de-stress the body, and soothe the spirit. The cost of this treatment is 55 GBP for 60 minutes.

Indian head massage

This massage works specifically over the head, scalp, face and neck, extending to the shoulders and upper back, to help release blockages and ease tension. Oils are optional. The cost of this treatment is 35 GBP for 30 minutes.

Massage and mini facial

Enjoy a calming massage concentrating on back, neck or shoulders to ease stress and tension, followed by a 30 - minute soothing mini facial including cleanse, tone, exfoliation, and mask. The cost of this treatment is 55 GBP for 60 minutes and 80 GBP for 90 minutes. Indulge in a full 60-minute body massage for a totally relaxing experience for only 25 GBP extra.

Private one-to-one coaching

The cost of the retreat programs covers group coaching sessions which are led by Dr. Claire Maguire and include various workshops and activities. However, if you would like to benefit from some private one to one coaching with Dr. Maguire during your stay then you are welcome to book a session which Raw Horizons Well Being Retreats will arrange for you. Private coaching will allow you to focus totally on your personal questions and issues helping you develop your strategy for moving forward. The cost of this treatment is 150 GBP for 45 minutes.

Reiki

A gentle and non-invasive method of healing by energy balancing leaving your mind and body deeply relaxed and de-stressed. It can also help to accelerate the body’s natural healing process. The cost of this treatment is 55 GBP for 60 minutes.

What's included

  • 3 cleansing, nourishing, and delicious gourmet raw meals a day
  • 3 nights accommodation
  • 4 guided group life coaching workshops
  • 3 yoga sessions and meditation sessions
  • Endless teas and tasty snacks
  • Time out to walk, rest, reflect or have a nurturing treatment
  • Transfers to and from Thirsk or Northallerton railway stations
  • Use of the infra-red sauna and outdoor hot tub
  • Wireless internet service

What's not included

  • Additional massage and therapy sessions
  • Travel to the retreat venue

How to get there

Arrival by train

Thirsk or Northallerton railway stations. Raw Horizons Well Being Retreats will pick you up from Thirsk or Northallerton railway stations. The pick-up is included in the price.

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 28 days before the arrival date.
  • The rest of the payment should be paid 28 days before arrival.

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4 days / 3 nights
from --
Friday October 12, 2018
(4 days / 3 nights)

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