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Goa Yoga Retreat in India

Expert tip: This is one of the most popular yoga retreats offered in India.

Whether it is a long weekend or just a short break from your daily routine, Rasa Retreat invites you for a getaway at their lovely holiday home. You will enjoy your yoga practice in their home garden or by the beach with the guidance of a highly certified and experienced teacher from Rasa Retreat. Not only that! You also get the chance to learn how to cook through their group cooking session guaranteed to give you fun and knowledge at the same time. Enjoy a very comfortable stay at their home with plenty of downtimes while still granting room for more fun and healthy activities to enjoy the beauty of South Goa and experience a unique vacation.

Meet the instructors

Vaishnavi & Tahir
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Highlights

  • Cooking lessons in a group
  • Two daily yoga/meditation sessions
  • Free time relaxing or to explore the neighborhood
  • Includes transfers to and from airport
  • Daily hearty and healthy meals
  • 3 nights accommodation

Skill level

  • Beginner

Yoga styles


4 days with instruction in English
Spoken languages: English
Airport transfer included: Dabolim Airport
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Accommodation

Facilities

  • Swimming pool (outdoor)
  • Garden
  • Kitchen
  • Lounge
  • Special menu request
  • Free bicycle
  • Tour assistance
  • Wireless internet

Rasa Retreat is a distinctive, all-inclusive four-bedroom refuge offering a structured holiday in the comforts of a vacation home. Nestled in the tranquility of South Goa, Rasa Retreat with its many charming elements allows visitors to create a space for oneself along with the discretion to engage in aspects of an active lifestyle holiday. Conceptualized to be a fusion of rest and relaxation - guests can enjoy quiet beach walks, ocean swims, yoga, wholesome meals, bicycling and kayaking, personal time, and much more.

Stays at Rasa Retreat are designed for guests with discerning tastes who seek the frills of an opulent hotel with an affordable, all-inclusive holiday experience. Rasa is all this and much more under one roof and under the warm hospitality of its resident host.

Visitors come as individuals or as couples seeking something remarkably different than the usual Goa holiday; some come as groups be it families with children to couples to a band of friends. By request, Rasa Retreat customizes offers for special occasions such as couples (and families) celebrating anniversaries, milestone birthdays, family reunions and corporate retreats.

Whatever your soul desires, they invite you to provide them the opportunity to create a memorable experience for your family and you.

Program

Day 1

  • Airport pick-up
  • Arrival / check-in with complimentary welcome beverage
  • Unpack, unwind, acclimate
  • Sunset walk, swim and / or meditation on the beach
  • Happy hour in the living lounge with other guests - hors-d'oeuvres and complimentary beer/wine, or non-alcoholic beverages and appetizers
  • Dinner

Day 2

  • Bed tea
  • Beach run / walk / swim
  • Yoga/Meditation session in the garden
  • Breakfast
  • Time to self
  • Lunch
  • Yoga/Meditation session
  • Late afternoon cooking session
  • High tea
  • Evening on the beach
  • Dinner

Day 3

  • Bed tea
  • Beach time - swim / kayak / jog / walk
  • Yoga/Meditation session
  • Breakfast
  • Day excursion
  • Picnic lunch at excursion
  • Back home for a little downtime and a Yoga/Meditation session
  • Sunset on the beach
  • Happy hour
  • Fun dinner at a local restaurant with international fair
  • Shake a leg
  • Home late

Day 4

  • Rise and shine with bed tea
  • Yoga/Meditation session
  • Breakfast
  • Beach time
  • Time to pack and Yoga/Meditation session
  • Lunch or boxed lunch for guests leaving - airport drop-off
  • Check-out

Included excursions

An excursion to Spice Farm and hiking to Hindu Temple is included in this retreat.

Instructors

Vaishnavi Hegde
A native of Margao, Goa, Vaishnavi has a Master's degree in Social Work and has lived in the UK where she went to college. An Art of Living certified Yoga Instructor, Vaishnavi is highly knowledgeable about the foundation of Yoga and various schools of Yoga. Her chief Yoga styles Patanjali, Ashtanga, and Hatha. Other than teaching Yoga for Rasa Retreat, Vaishnavi teaches Yoga at a private school in Margao. You will enjoy interacting with Vaishnavi as you learn from her in-depth knowledge of Yoga, Ayurveda, and Hindu philosophy. She is a vivacious person; guests are drawn to her instantly.
Tahir Bhat
Originally from Srinagar, Kashmir, Tahir is has a Master's Degree in Philosophy and is presently pursuing his Phd. As Secretary of the All India Yoga Foundation's North chapter, Tahir teaches Yoga to students at Harvard Kashmir School in Srinagar as well as private lessons to individuals via the J&K Sports Foundation. His students have included the former J&K Governor, Chief Minister Mufti, and others. Tahir leads our Yoga in Kashmir as well as Goa. From Hatha, Vinyasa, Yoga Nidra, Ashtanga, to Kashmiri Shivaism styles of Yoga, he is an expert and is extremely thorough in his teaching style

Retreat location

This retreat will take place in Rasa Retreat, South Goa, India.

Food

Daily breakfast, lunch, snack and dinner are included.

Things to do (optional)

During your free time, you may opt to just relax and unwind at the Rasa Retreat or enjoy adventure time exploring the beauty that South Goa could offer. You may also visit Deep South Goa's Canacona, Palolem, Agonda, have a spice plantation tour, or Goa Backwaters river boat trip.

Spa treatments

You will be able to enjoy amazing massage sessions, upon request, for an extra cost.

What's included

  • 3 nights' accommodation
  • Daily exquisite meals (breakfast, lunch, snack and dinner) from a wholesome world menu
  • Cooking lessons in a group
  • Meals for all planned excursions as well as dinner during night out
  • Airport transfers
  • Daily yoga/meditation sessions
  • Ample amount of free time
  • Happy Hours with beer or wine or non-alcoholic beverages and appetizers
  • Kayaking and cycling activities for you to enjoy the ocean or explore the beauty of South Goa
  • Arts and craft project - guided or for personal project
  • Board games, cards, frisbee, beach volleyball and soccer
  • Laptop / computer in the cordoned off business center / lounge
  • Television in common living room
  • Swimming pool for use in Serenity Residency
  • Social service support of philanthropic causes - The Miracle Foundation and Goa Animal Welfare Trust
  • Taxes as per government regulation

What's not included

  • Air fare
  • Massage sessions
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Arrive at Goa International Airport (GOI). Rasa Retreat will pick you up from the airport. The pick-up is included in the price.

Airport: Dabolim Airport Airport transfer included: Dabolim Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.

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