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Online Multi Style Yoga Teacher Training

Join this limited time online yoga teacher training and enhance your practice at the comfort of your own home. This virtual yoga teacher training is designed in accordance with the 200-hour requirements for registration with Yoga Alliance. At the end of the course, you will be a certified yoga instructor and eligible to register with Yoga Alliance and qualified to teach worldwide.

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  • 200-hour yoga teacher training
  • Eligibility to register with Yoga Alliance upon completion before December 31, 2020
  • 3 to 4 online live sessions per day
  • 100 contact hours
  • 100 non-contact hours
  • Live online sessions will be held via Zoom or WhatsApp
  • Online sessions' timezone: Indian Standard Time (GMT+5:30)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles

25 days with instruction
Group size: Maximum of 15 participants
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Pre-application requirements

The yoga teacher training 200-hour is open to all levels of practitioners, including complete beginners. Anyone who is self-motivated and willing to learn and teach yoga can join. Also, you will need a yoga mat, a computer or Phone, and a good internet connection.


Students who complete their training before December 31, 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

The live sessions will be held over the Zoom application. Per day, students will get 2 yoga classes, 1 philosophy class, 1 class for meditation/pranayama. Students should also do self-practice and self-study through videos, books and the duration is 5 hours.

Participants also have an option for self-paced training and should be completed before 30 September 2020.

Timing of sessions / daily schedule (GMT+5.30)

The live classes will start at 12:30 p.m. with breaks and end at 11:30 p.m. (GMT+5.30) from Monday to Saturday. Sundays will be a holiday.

  • 12:30 - 13:45 Hatha yoga
  • 15:30 - 16:30 Yoga philosophy
  • 19:30 - 20:30 Yoga anatomy
  • 21:00 - 22:15 Ashtanga Vinyasa
  • 23:00 - 00:00 Pranayama / meditation

Course information

You will experience a holistic 200-hour multi-style YTT with a focus on Hatha, Ashtanga, in all aspects of yoga; from yoga asana and pranayama to meditation, philosophy, and mantra.

Hatha and alignment class

Detailed explanation and practice of asanas from Hatha yoga. The asanas are explained in detail to understand their physical, psychological, and spiritual aspects.

Ashtanga Vinyasa class

Primary series of ashtanga vinyasa system will be taught.

Yoga philosophy

  • The six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa, and Vedanta)
  • Patanjali yoga sutra
  • The rich history and evolution of yoga and yogic practices


  • Introduction of pranayama, benefits of pranayama, general guidelines for yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - sodhana
  • Bhramari
  • Surya - bhedi and Chandra - bhedi
  • Sheetali and sheetkari

Bandhas and mudras

All the major Mudras and Bandhas which include the application of Uddiyana, Moolabandha, and Jalandhara Bandha.

Anatomy and physiology

  • All major system of the human body
  • Movement and postures
  • Physiology of stretching
  • Chakras, nadis, and subtle body system

Teaching methodology and self-practice

  • Art of adjustments
  • Art of designing the group and individual classes
  • Class psychology
  • Grounding the class
  • Sequence and Flow class

Mantra and meditation

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Mindfulness meditation
  • Vipassana meditation
  • Mantra Practice



Retreat location

This teacher training is held online. Raj Yoga Rishikesh is located in Rishikesh, Uttarakhand, India (GMT+5:30) and they will have 5 live-stream classes via Zoom which you can participate in from the comfort of your home.

What's included

  • 200-hour online yoga teacher training
  • Study material
  • Certification upon completion

What's not included

  • Accomodation
  • Meals

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
25 days / 24 nights
from --
Monday July 26, 2021
(25 days / 24 nights)

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