10 Days Yoga Retreats in Costa Rica

  • Costa Rica, Central America


Costa Rica Yoga Retreat

  • 10 days with instruction
  • Join yoga teachers Nango Murray and Lauren Lee, for an unforgettable eco-adventure through one of the worlds most beautiful and bio-diverse countries. Expect to effortlessly explore 4 different regions of Costa Rica to experience the true heart of the culture and incredible nature.


    • Immerse into yoga and wellness practices
    • Have a mindful holiday that provides relaxation and healing with yoga
    • Engage in asana, pranayama, dynamic movement, meditation, holistic health workshops
    • Experience the tropical jungle, mountain and pristine beaches
    • Guided rain forest walking meditation
    • 9 nights accommodation


      • Instruction language: English
      • Spoken languages: English
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    Luxury shared eco-accommodation in twin beds is arranged in three different lodges.

    Lush rain forests, sandy beaches and pristine mountains are the backdrop to twice daily yoga, luxury shared eco-accommodation and healthy vegetarian meals. This retreat is designed for those who have an adventurous spirit and would like a mindful holiday that provides relaxation and healing, alongside an inspiring yoga program to leave you feeling radiant and rejuvenated.

    Day 1, November 24

    • Arrival to SJO by 16:00
    • Transport to Macaw Lodge, welcome circle

    Day 2, November 25

    • Activity - Guided walk to waterfall
    • Workshop - The land of Pura Vida, introduction to Costa Rica

    Day 3, November 26

    • Activity - Guided tour of local agricultural products and sustainability
    • Workshop - Moving inwards - intro to Pranayama and meditation

    Day 4, November 27

    • Travel day to Tiskita Jungle Lodge
    • Evening sunset meditation upon arrival

    Day 5, November 28

    • Activity - Guided rain forest walking meditation
    • Workshop - Living in alignment - introduction to inner ecology and holistic health

    Day 6, November 29

    • Activity - Beach day with surf, horseback riding, and massage
    • Workshop - Tibetan healing circle

    Day 7, November 30

    • Activity - Beach day with surf, horseback riding, and massage
    • Workshop: ‘Knowledge of Life’ — Intro to Ayurveda

    Day 8, December 1

    • Travel day to Montaña Azul
    • Evening yoga and meditation

    Day 9, December 2

    • Activity - Hiking and river swimming
    • Workshop - Awakening to your purpose – Dharma and core desires

    Day 10, December 3

    • Day for relaxation and contemplation

    Day 11, December 4

    • Travel to SJO for 12:00 arrival to airport


    • 07:00 - 09:00 Morning yoga
    • 09:00 - 10:00 Breakfast
    • 10:30 - 12:00 Activity
    • 13:00 - 14:00 Lunch
    • 15:00 - 16:30 Workshop
    • 17:00 - 18:30 Evening yoga
    • 19:00 Dinner

    Hiking, walking meditations and eco-garden tours are included in the retreat.

    The retreat takes place in Tiskita Lodge, Macaw Lodge and Montaña Azul, Costa Rica.

    Healthy, wholesome (organic when possible) and vegetarian meals are provided during the retreat.

    • Horseback riding
    • Reading
    • Snorkeling
    • Surfing
    • Swimming

    Spa treatments are available offsite for an extra cost.

    • Shared luxury eco-accommodation, twice daily yoga (asana, pranayama and meditation), 3 wholesome vegetarian meals and all private transportation from November 24 - December 4 throughout the retreat.
    • Extra excursions, spa treatments, shopping, accommodation for extra nights before or after retreat are not included.

    Arrival by airplane

    Fly into Juan Santamaría International Airport (SJO).

    A private taxi is organized for the group upon arrival.

    For information about the booking conditions, please send Raise Your Beat an inquiry.

    San Jose, Costa Rica

    Raise Your Beat offers asana, pranayama, meditation, and philosophy taught worldwide. It integrates holistic health and yoga throughout a series of hands on workshops, classes and tailored activities.

    Speaks English

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    10 days / 9 nights

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