7 Days Radiant Energy Private Yoga Retreat in Panama

  • Puerta al Mar Retreat, Bastimentos Island, Bocas del Toro

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Private Panama Yoga Retreat

  • 6 days with instruction
  • Join this amazing private retreat on a beautiful beach location with gentle Vinyasa yoga practices and mindful meditation sessions. You will really be able to feel the call of the nature in this untouched island while sharing spiritual practices with your friends. Immerse in the delights of a wonderful coast which is renowned for its beauty and let yoga become a spiritual experience in your life.


    • Daily yoga sessions
    • Rainforest hike excursion
    • Daily guided meditation sessions
    • Daily chakra healing teachings
    • 6 nights accommodation
    • Daily delicious meals


      • Instruction language: English
      • Spoken languages: English
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    The Puerta al Mar retreat is a comforting eco-lodge complex, which has two rustic style homes with a totally organic design. The interior is furnished in ethnic decor, handmade driftwood furniture, and native Columbian tiles decorate the kitchen and bathroom, which all blends into a cozy and colorful living experience. Canopied by an ancient mango tree and nestled within lush coconut palms, banana trees, and heavenly scented tropical flowers, you will be able to hear singing birds, enjoy bright starry nights, and relax with the sound of the waves of the Caribbean sea lulling you to sleep.

    Treetop casita

    The treetop casita has a comfortable double bed, private bathroom, and a spacious balcony overlooking the Caribbean Sea and verdant surroundings.

    La casa by the sea

    La casa by the sea has a comfortable double pull out sofa bed with a spacious living room and full kitchen, all in one room, with private balcony overlooking the Caribbean Sea, and an adult playground.

    Each day of this wonderful private retreat, you will be able to participate in a rainforest awakening and quantum energy therapy program with a tailored morning Vinyasa yoga practice especially for you and during the early evening, you will enjoy chakra teachings, healing practices, and guided meditation sessions. Also you will be able to explore the beautiful island during one excursion to the nearby rainforest. After this retreat, it is guaranteed that you will return home transformed from the inside out.

    Sample schedule

    • 07:00 - 08:00 Tea, coffee, and fruit
    • 08:00 - 09:30 Morning Vinyasa yoga practice
    • 09:30 - 10:30 Breakfast
    • 11:00 - 13:00 Rainforest excursion or free time
    • 13:00 - 14:00 Lunch, provided as packed lunch for excursion days
    • 17:00 - 19:00 Evening yoga practice and meditation
    • 19:00 - 20:00 Dinner

    One hiking excursion to the rainforest trough the beach is included in this retreat.

    • Heather Rose

      Heather Rose is a teacher, healer, and intuitive who uses her background in science to facilitate a multi-dimensional healing experience. The personal practice of yoga has been an integral part of Heather’s expansion as an energy healing practitioner. Heather began the practice of yoga 15 years ago and began teaching in 2007. She has been a practicing belly dancer for the past seven years. She began an 18-year study of ancient and modern healing practices. Heather is certified in massage therapy and intuitive energetic healing. She became a Reiki master in 2004.

    This retreat will be held in the Puerta al Mar retreat paradise, located at the wonderful untouched Bastimentos Island in Panama. Situated on the windward coast near the beach, where the soft sea breezes provide natural and refreshing air conditioning, this place really is your own private paradise in a tropical rainforest setting by the Caribbean Sea. It is totally tranquil and unique to all of Panama.

    Nearby places

    • Alberrys creek, 150 meters
    • Cedar creek, 1200 meters
    • Marino National Park, 2500 meter
    • Hiking
    • Scuba diving
    • Snorkeling
    • Surfing nearby
    • Swimming
    • Balcony
    • Beach
    • Dining area
    • Garden
    • Kitchen
    • Yoga deck
    • Free Wi-Fi
    • Tour assistance

    During this retreat, you will be served three delicious vegan, vegetarian, and non-vegetarians meals per day, snacks, and non-alcoholic beverages. The high vibrational delicious food will be prepared by Jan London, a world-class natural foods chef and author of the Happy Stomach Cookbook for Diabetics and Coconut Cuisine featuring Stevia.

    • 1 guided meditation per day
    • 1 hike excursion to the rainforest
    • 2 daily Vinyasa yoga sessions per day
    • 3 daily meals including snacks and non-alcoholic beverages
    • 6 nights accommodation
    • Other excursions or activities are not included in the price of this retreat.

    Arrival by airplane

    Guests will have to organize their international flight with the domestic flight in mind. At that time of year there should be three or four flights in the early morning and afternoon. Guests will have to travel from the Tocumen International Airport (PTY) to domestic airport Bocas Del Toro Isla Colon International Airport (BOC), which is usually 20 minutes, but could be one hour if there is traffic.

    For information about the booking conditions, please send Rainforest Awakenings an inquiry.


    • Review by Gosha from Haifa, Israel

      "Heather is a warm teacher with an amazing attitude to people. She's the nicest person, great listener and teaches you to love and listen to your body. Thank you Heather, you are the best and words can not express my appreciation to you."

      TripAdvisor website, edited

    • Review by a traveler from Barcelona, Spain

      "I took a free class from Selina hostel and I can say it was the best thing of my stay there. Heather was an amazing teacher, knows perfectly what she does, and she was correcting us when we did positions wrong. I take many yoga lessons back at home and she was above the level I am used to. I would suggest to offer more of her yoga lessons."

      TripAdvisor website, edited

    • Review by a traveler from New Jersey, USA

      "The yoga class with Heather Rose was amazing. It was one of the best classes I have ever taken in eight years of participating in this art form of body, mind, and spirit. The setting was surreal. Thank you Heather Rose for your beauty."

      TripAdvisor website, edited