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7 Day Meditation and Yoga Retreat in France


Winter Yoga Retreat France

  • 5 days with instruction
  • Spend some days of winter at RainbowLight Yoga Manor House and Lodge in France. Experience each day with meditation activities, gentle yoga, contemplations, and chanting sessions. Relax and have a quiet contemplation in the lounge, library, yoga hall, barn rooms, or explore the property grounds. You can also take a quiet stroll down to the reservoir lake for further reflection with nature. You will have the option to wear a ‘silent retreat’ badge if you prefer to stay in silence.


    • Daily guided meditation
    • Gentle evening yoga sessions
    • Meditation workshops and discussions
    • Library, yoga studio, and contemplation nooks usage
    • Chanting session and optional silent retreat
    • Scheduled free time for contemplation
    • 3 light vegetarian meals daily
    • 6 nights' accommodation

    Group sizes

    The maximum participants in the group is 10.



    • Instruction language: English
    • Spoken languages: English
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    RainbowLight Yoga Retreat offers the tranquillity of the French countryside and the charm and luxury of a former 17th century relais chasse with spacious dorm rooms or quad rooms (only three or four in each room) and also offers double and single rooms. Each retreat or yoga teacher training accommodates a maximum of 12 participants, so you can be assured that you will get time and attention.

    Step into a romantic time enjoying the ambiance that is created by retaining the much of the building's original features like period fireplaces, claw foot bath tubs, column barge walls, and terracotta tiles. The property sits on 10 acres of its own land, surrounded by an organic farmland and views of undulating low sweeping hills. Enjoy walking the wild meadow garden or take a stroll down to the lake reservoir.

    Guests gather at the grand reception room for meals across the way from a dedicated yoga hall. Enjoy all the outside garden space for meditation, contemplation and some outdoor yoga in the late spring, summer, and early fall. One of the barns has also been converted to a fun yoga chill out room.

    The day will start with a meditation session followed by breakfast. After lunch time, an instruction and discussion on meditation practice will take place. The daily evening gentle yoga sessions are offered and another meditation or chanting session before a light dinner. Please, do note that all activities are optional. If you like to have it as a silent retreat, it is possible.

    Sample schedule

    • 8:00 -9:30 Yoga
    • 9:00-10:30 Breakfast
    • 10:30-11:00 Meditation
    • 11:00-13:00 Free time
    • 13:00 -14:00 Lunch
    • 14:00-17:00 Free time
    • 17:00-18:30 Yoga class
    • 18:45-19:30 Dinner
    • 19:30-20:00 Meditation
    • Sunshine Ross

      Yoga Alliance E-RYT 200 (Yoga)

      Sunshine Ross has been teaching yoga for over ten years and is registered with Yoga Alliance as an E-RYT 200 level three yoga teacher. She is also a yoga teacher on the register of exercise professionals in the United Kingdom and an accomplished teacher trainer. She completed her yoga teacher training in Rishikesh, in the foothills of the Himalayas under yogi Vishvketu of Akhanda Yoga. Sunshine embarked on a formal study of Tibetan Buddhism and completed the Asian Classics Institute's 18 courses.

    The RainbowLight Yoga Manor House and Lodge is a 17th-century former relais chasse. Set in the tranquil countryside of the Aquitaine province of South West France. You can walk along the meditation paths and wildflower meadow of the ten-acre property surrounded by organic farmlands. On a clear day, you can see the stunning Pyrenees in the distance.

    • Hiking
    • Dining area
    • Garden

    This listing is vegetarian-friendly Click to see more vegetarian-friendly listings

    During the retreat, you will be served three light vegetarian meals per day.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner
    • Snacks
    • Drinks

    The following dietary requirement(s) are served and/or catered for:

    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Join sightseeing activities
    • Take a hiking adventure
    • Take photography sessions
    • Cycle in the surroundings
    • Take a half day trip to Lourdes 35 EUR
    • Take a half day trip to Pau 35 EUR
    • Take a day trip to a ski resort
    • Enjoy a wine tasting at the local château 35 EUR
    • Get 30 minute massage 35 EUR
    • Get 60 minute massage 55 EUR
    • Take a Tarot reading session with Sunshine 10 EUR
    • 2 meditation sessions daily
    • 3 light vegetarian meals daily
    • 6 nights' accommodation
    • Contemplation nooks
    • Library use
    • Meditation instructions
    • Yoga sessions
    • Yoga studio usage
    • Airfare
    • Ground transportation
    • Special tours

    Arrival by airplane

    Please book a flight to arrive at Bordeaux - Mérignac Airport (BOD).

    • A reservation requires a deposit of 50% of the total price.
    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid 3 days before arrival.

    Coudures, Landes, France

    RainbowLight Yoga was founded by Sunshine Ross and it offers holistic retreats and yoga teacher trainings in France, certified by Yoga Alliance.

    Speaks English

    • Availability: The Yoga Retreats of this organizer are available 85% of the time.

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