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5 Day Yoga, Meditation and Healing Retreat in Coudures, the Landes

1122 Route d'Encos, 40500 Coudures, France

Yoga and Healing Retreat the Landes

Enjoy the quiet simplicity of the countryside in this tranquil retreat in the South of France. Daily gentle yoga and meditation classes. Individual and group energy healing sessions. We will work on healing and energizing the physical body, mental and emotional bodies, nadis and chakras, releasing the past and moving forward with peace of mind and heart. This is a chance to decompress from the stresses of daily life and recharge with a renewed love and enthusiasm for life.

Meet the instructors

Serena Sunshine
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Highlights

  • Workshop
  • Yoga and meditation sessions
  • Individual energy healing sessions
  • 4 nights accommodation
  • Bike rental fee
  • Daily meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Yoga styles


5 days with instruction in English
The organizer also speaks: French
Group size: Maximum of 8 participants
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Dining area
  • Fireplace
  • Garden
  • Lobby
  • Lounge
  • Luggage room / storage
  • Meditation garden
  • Multilingual staff
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Free bicycle
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Meeting room
  • Wireless internet

Elegantly decorated in French vintage style, comfortable single beds, shared room with three to four people.

Program

Daily schedule

  • 08:30 - 09:00 Light breakfast
  • 09:00 - 09:45 Pranayama and meditation
  • 10:00 - 11:00 Yoga practice
  • 11:30 - 12:00 free time
  • 12:00 - 14:00 Lunch
  • 14:00 - 16:00 free time (healing sessions)
  • 16:00 - 18:00 free time (healing sessions)
  • 18:00 Dinner

Instructors

Serena Sunshine Ross

Retreat location

The location is in a family-run property in rural France, a 17th-century manor house with views of rolling hills, 6 acres of private grounds, a little wood at the edge of the property that leads to a lake reservoir, views of low sweeping hills and the Pyrenees at a distance on a bright sunny day. Enjoy the countryside walks in the rural village, forest and lake.

Food

During this retreat, you will be served with simple prepared vegetarian food (cheese and bread on the side).

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • All meals
  • Bike rental free
  • Workshop
  • Meditation and yoga sessions
  • Energy healing sessions
  • 4 nights accommodation

What's not included

  • Airfare
  • Ground transfer from Mont de Marsan train station is available at 30 EUR

How to get there

Recommended Airports

Arrival by train

RainbowLight Centre for Yoga Art & Science can provide pick-up and drop off service from Mont de Marsan train station for 30 EUR two way.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
5 days / 4 nights
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Availability

Arrival: Saturday September 19, 2020
Departure: Wednesday September 23, 2020

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