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7 Days SUP and Yoga Retreat Mexico

  • Hotelito Los Sueños, Calle Rosalio Tapia 10, Nanzales, 63734 Sayulita, Nayarit, Mexico

Overview

Paddle Boarding Yoga Retreat in Mexico

Yoga retreats have proven to be a beautiful and ideal place to recharge bliss and tap into the peace and light that is in everyone's essential nature. Allow yourself time to return to your blissful self through yoga, relaxation, and time on this stunning Mexican get away. This time will allow not only a better understanding of your practice and general improvement, but will also inspire and heal, creating a space to quiet the mind and rejuvenate the body. Become more aware of the peace and harmony of life surrounded by the tranquility of Nayarit's beaches.

Highlights

  • Daily yoga sessions
  • SUP adventure days
  • Daily meditation sessions
  • Opening beach fire ceremony
  • Daily transformative workshops
  • Transfers to and from airport
  • Daily brunch and 4 dinners
  • 6 nights accommodation

Skill level

  • Beginner

  • 7 days with instruction
  • English, French
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Hotelito los Sueos is a place to relax and indulge in the quaint tropical seaside village of Sayulita. At Hotelito los Suenos they're all about comfort, tranquility, and a high level of service. Their goal is to provide you the best experience possible; clean, secure, tasteful, and comfortable single and double guest rooms are available.

Excursions to private beaches for paddle boarding, surfing, and swimming are available on this retreat.

Anne-Lauren Graham

Anne-Lauren is an international yoga therapist, meditation teacher, and body worker. She draws most of her healing insights from nature and the elements. She came to yoga as she began an inner and outer journey to connect with sustainable peace and deep joy. This path has led her to some amazing tools, some of which she studied in depth for extended periods of time. Through this work she has touched inner peace and deep sustainable joy and cannot wait to share these practices with you. Her most effective tools are yoga asana, meditation, pranayama, tai chi, connecting with the wisdom of nature, and play.

Xavier Lequarre

Xavier Lequarre has been guiding people like you through life-changing retreats of personal growth and spiritual connection for over five years. He is an international water-sports enthusiast and has traveled all over the world. Pleased to be landing in Mexico to provide an amazing opportunity as he guides you through different practices on the water that nourish the soul and invigorate the body. His mission on this earth is to bring men and women into deeper connection with themselves through nature, the elements that they are made up of.

This retreat will take place in Sayulita, located in Nayarit, Mexico.

Activities
  • Cycling
  • Diving nearby
  • Hiking
  • Horse riding / rental nearby
  • Kayaking nearby
  • Massage
  • Outdoor swimming pool
  • Sailing nearby
  • Sauna
  • Sauna nearby
  • Scuba diving nearby
  • Shopping
  • Snorkeling nearby
  • Spa nearby
  • Stand up paddle boarding
  • Surfing
  • Swimming
  • Swimming pool
  • Temazcal nearby
  • Whale watching nearby
General
  • Air-conditioned rooms
  • Bar nearby
  • Beach
  • Caf nearby
  • Concierge desk
  • Dining area
  • Garden
  • Hammock
  • In-room safe
  • Lake
  • Restaurant
  • Restaurant nearby
  • Yoga shala
Services
  • ATM / banking nearby
  • Bicycle rental
  • Board rental
  • Car rental nearby
  • Convenience / grocery store nearby
  • Currency exchange nearby
  • Free WiFi
  • Local market
  • Room cleaning
  • Tour assistance

Daily brunch and four dinners are served on this retreat.

Additional yoga sessions

Catch up on your reading

Enjoy the hotel's pool

Go snorkeling

Go stand up paddle boarding

Go surfing

Go swimming in the beach

Meditation workshop

Relax on the beach

Take tours to neighboring beaches

Thai massage workshop

Yin yoga workshop

Cupping therapy (15 to 90 minutes)

Mayan massage (60 minutes)

Shiatsu massage (60 minutes)

Swedish massage with complementary modalities (60 minutes)

  • 3 to 4 hour daily yoga sessions
  • 4 dinners
  • 6 nights accommodation
  • Complimentary use of bicycles and boogie boards
  • Daily fresh, local, healthy brunch
  • Daily housekeeping services
  • Free day to follow your bliss
  • Opening beach fire ceremony
  • Photos of your holiday in Mexico
  • Quality equipment including a wide variety boards, paddles, and snorkel gear
  • Stand up paddleboard (SUP) adventure day
  • Transfers to and from airport
  • Transformative yoga, meditation, breath-work, and personal growth each evening
  • Unlimited purified water, coffee, or tea
  • Yoga equipment including mats, blankets, blocks, and straps
  • Additional classes and workshops
  • Flights into Mexico
  • Personal expenses

Arrival by airplane

Please make sure you fly into the Licenciado Gustavo Daz Ordaz International Airport (PVR) in Puerto Vallarta.

Arrival by bus

You can take the bus across the highway from the airport for around 2 USD. It will be a bit slower, with stops along the way and a few more bumps. Its a 15 minute walk from the bus stop in Sayulita to the hotel.

For information about the booking conditions, please send Radiant Spiral with Anne-Lauren an inquiry.
  • Review by Natalie from California, USA

    "My favorite part was connecting with a group of women who supported and accepted each other. It made the yoga, the surfing, the sharing, and everything so relaxed and meaningful. This retreat is a wonderful way to nurture yourself and invest in your well being. It is an opportunity to check in with yourself and reflect with other women through yoga and nature, using physical and emotional energy. Anne-Lauren is so accommodating, such a light of positive, nurturing female guidance. She provides beautiful space that is comforting and easy to be in just as you are. You deserve this experience!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Rose from California, USA

    "I was afraid of speaking about my inner emotions and fears in a group setting. However, Anne-Lauren and Radiant Spiral Retreats sets up a very safe, comfortable, and nurturing environment for sharing and healing. The yoga and surf lessons, the intentional women's circles and the healthy food. I walk away from this powerful week with stronger friendships. Radiant Spiral retreats creates the space to get in touch with yourself in a lovely tropical setting, with warm, caring hosts who embrace the feminine power and enliven the soul!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Xavier from Belgium

    "Unique and very complete experience with a teacher that lives what she teaches!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by a traveler

    "I was apprehensive about surfing because I'm not a strong swimmer. The surf lesson and instruction was very thorough, and having someone with me in the water helped. The waves were very small and mellow, and the water was warm. I never felt pressured to try surfing, but was supported and encouraged. It was a great first-time surfing experience. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Joelene from Montana, USA

    "The highlights were the yoga sessions, connecting with other women, eating healthy, returning home feeling relaxed, healthy, and strong. I had fun and felt great! The food was healthy and delicious, and there was just the right amount of structured activities vs free time. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Candice from Montana, USA

    "As it was my first holiday after years spending on my own, I had a little fear to feel alone. Anne-Lauren gave the whole group this feeling of togetherness. She made me feel home and comfortable to focus my energy on my body and my spirit. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Ritter from Germany

    "Anne-Lauren is a teacher, who want you to become better. She sees your potential and supports you on your own way. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Oliver from Belgium

    "Unique and very complete experience with a teacher that lives what she teaches!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Emily from California, USA

    "My experience with Anne-Lauren's Radiant Spiral Yoga retreat really recharged and empowered me in so many ways; by being able to spend a week with her in Mexico, getting to surf perfect waves to do awesome-yoga twice a day! What more can you ask for?"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Rose Barling from California, USA

    "It was all so relaxing as well as challenging. I love Anne-Laurens's intuitive sense. I always felt she was in-tune with her students making the class challenging for the advanced, but non-threatening to the beginner. The comfort of it being an all woman's retreat provided a space that felt safe. The setting for the retreat is really beautiful, with a studio and outdoor kitchen where we would have a home cooked breakfast every morning with fresh healthy foods. The rooms are very clean and comfortable. I am definitely planning on attending the next retreat! "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Xavier Lequarre from Switzerland

    "I have learned so much during this retreat, more than I expected! The benefits where even stronger after the retreat when I allowed myself to open and integrate these teachings in my everyday life. The mix of several practices like asana, journaling, dancing, offerings, and meditation in nature, brought me in a unknown space and it was amazing to experience all that was there inside. A big present! Thank you to Anne-Lauren for the patience, trust, and deep commitment to be in service trough a beautiful teaching."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Sharon from London, UK

    "I have never felt more relaxed, peaceful, and healthy as I did at the end of Anne-Lauren's retreat."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Davis from England

    "I enjoyed the meditation as it was something new for me. We started each day with a session and it really helped me during the day. I looked forward to the yoga sessions every day as I really felt I developed and learned so much during the retreat. The stunning setting and delicious food were also wonderful! "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Kathryn from California, USA

    "I was apprehensive about surfing because I'm not a strong swimmer. The surf lesson and instruction was very thorough, and having someone with me in the water helped. The waves were very small and mellow, and the water was warm. I never felt pressured to try surfing, but was supported and encouraged. It was a great first-time surfing experience."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Sharron from UK

    "I was somewhat apprehensive to join the retreat as I was out of practice with my yoga. I didn't need to be concerned at all as everyone was encouraged to work at their own pace and Anne-Lauren helped us to feel comfortable and at ease with where we are in our own practice. It was also my first time in India and I wasn't sure whether traveling there alone was going to prove difficult but it all worked out perfectly as Anne-Lauren guided us through this incredible retreat."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Katie A. from California, USA

    "The highlights were the yoga sessions, connecting with other women, eating healthy, returning home feeling relaxed, healthy, and strong. I had fun and felt great! The food was healthy and delicious, and there was just the right amount of structured activities vs free time."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Angela from Montana, USA

    "As it was my first holiday after years spending on my own, I had a little fear to feel alone. Anne-Lauren gave the whole group this feeling of togetherness. She made me feel home and comfortable to focus my energy on my body and my spirit. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Annika from Germany

    "Anne-Laurens retreats are not only body work, you also work on your spiritual development. I felt that all - my body, spirit and my soul were connected. Anne-Lauren is a teacher, who wants you to become better. She sees your potential and supports you on your own way. "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Victoria from Switzerland

    "Anne-Lauren has so much love in her soul, that is what is different to other teachers. It is less her ego, which is driving to teach, it is her heart and soul to help people to change. It’s hard to explain, you just have to join one of her retreats and you will understand."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Natalie from California, USA

    "This retreat is a wonderful way to nurture yourself and invest in your well being. It is an opportunity to check in with yourself and reflect with other women through yoga and nature, using physical and emotional energy. Anne-Lauren is so accommodating, such a light of positive, nurturing female guidance. She provides beautiful space that is comforting and easy to be in just as you are. You deserve this experience!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Claire from California, USA

    "I was afraid of speaking about my inner emotions and fears in a group setting. However, Anne-Lauren and Radiant Spiral Retreats sets up a very safe, comfortable, and nurturing environment for sharing and healing. Some of my favorite parts where the yoga and surf lessons, community sharing circles, and the healthy food. Radiant Spiral retreats creates the space to get in touch with yourself in a lovely tropical setting, with warm, caring hosts who embrace the feminine power and enliven the soul!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Oliver from Belgium

    "A unique and very complete experience with a teacher that lives what she teaches! "

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Maja Sgier from Switzerland

    "Thanks a lot for the really great time in India. I enjoyed your retreat so much! It was so wonderful in our small group with all the beautiful people. I was sad to leave, but I have so much new inspiration."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Jamie Mintz from California, USA

    "Anne Lauren has a way of making you feel welcome from the minute you arrive on her retreats. Her openness, playfulness, and authenticity allow a space for you to open up and go deep within. Her yoga and meditation practices leave the soul refreshed and rejuvenated."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Lanisha from California, USA

    "Leaving for Bliss Yoga Retreat I was feeling very lost. I was not sure if I was going for the right reasons and if I was just being selfish. I left my two year old and husband for the first time. Once I arrived, I knew I was in the right place at the right time. I was greeted with love and acceptance. The first couple days were hard for me, not only was I feeling home sick, but I was having a hard time expressing myself and showing my true self. But over time the love and support that Anne-Lauren, Sayulita, and the other women of the retreat gave was inspiring, inviting, and made it so easy to open up my heart not only to myself but to the group. Being able to open up to a group of mostly strangers made me realize that if I can just be my true self and love myself, it makes it much easier for everyone else to love me to. Being able to learn this away from all my friends and family made it hard, but bringing these tools home and sharing them and my experiences with the ones I love has made my light even brighter and brought true joy to my life! Thank you to all the women of The Bliss Yoga Retreat of 2015 for sharing your love, light, and the experience with me."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Amy Pepinbrink from California, USA

    "The mind and heart and body are powerful and often disconnected. With Anne-Lauren and the bliss of enjoying the RadiantSpiral Retreat, I was introduced to healing and powerful ways to connect with, embrace, and soften into all parts of myself. I was guided through breath, stillness, and poses that aroused and nurtured my life force. My mind released into a stabilizing calm as I felt the comfort and joy of a beautiful place, beautiful people, and a beautiful daily practice! I came face to face with my own loving power, my own peace, and the support and strength of my own body. Thank you Anne-Lauren for your vision, heart, and introduction to the sublime tools of meditation and yoga as we all walk further down the path of bliss and self-love."

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Tiffany Karl from Alabama, USA

    "Radiant Spiral Retreat with Anne Lauren and other amazing women was filled with reinvigorating happiness and restoration for my mind and soul. As a novice yogini, I was always comfortable in the welcoming, non-judgmental space that was created for us to enjoy and thrive in. Im ever so grateful for the experience she lovingly built and will cherish it always!"

    Radiant Spiral with Anne-Lauren website, edited

  • Review by Tiffany from Alabama, USA

    "My experience with Anne-Lauren's Radiant Spiral Yoga retreat really recharged and empowered me in so many ways; by being able to spend a week with her in Mexico, getting to surf perfect waves to do awesome-yoga twice a day! What more can you ask for? It was all so relaxing as well as challenging. I love Anne-Laurens's intuitive sense. I always felt she was in-tune with her students making the class challenging for the advanced, but non-threatening to the beginner. The comfort of it being an all woman's retreat provided a space that felt safe. The setting for the retreat really beautiful, with a studio and outdoor kitchen where we would have a home cooked breakfast every morning with fresh healthy foods. The rooms are very clean and comfortable. I am definitely planning on attending the next retreat!"

    Radiant Spiral with Anne-Lauren website, edited

California, United States

Radiant Spiral was founded by Anne-Lauren and it offers international yoga retreats that rejuvenate the body, bring peace to your mind, and clarity to learn how to live the life you dream.

from --

7 days / 6 nights

Availability

Arrival: Saturday May 6, 2017
Departure: Friday May 12, 2017

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