Self-Paced 200-Hour Online Yoga Teacher Training Course with Rachel Hanberry
Online Yoga Teacher Training
Learn to teach Vinyasa yoga and join a blooming wonderful community of teachers. This world-renowned foundational Vinyasa yoga training course will equip you with the tools and skills you need to deepen your knowledge of yoga.
Meet the instructors
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Highlights
- 200-hour online yoga teacher training
- No live session
- Flexible duration: can be completed in 6 to 12 months
- Meditations and journal prompts
- Workshops and other lectures
- 12 months of access to e-learning platform
- Certificate of completion
Skill level
- Beginner
Yoga styles
Program
Pre-application requirements
A smartphone and internet connection are all you need.
Certifications
Completion of this course provides you with a 200-hour yoga teacher training certification.
How the training works
You will have 12 months of access to the course material. You will receive your own unique login enabling you to access the course and work through all the material provided. The course provides 200 hours worth of content required for you to complete your 200-hour yoga teacher training. You can ask any questions in the e-learning course.
Most participants complete the training within six months. However, you have 12 months of access to the material. Please note that there is no live coaching call or private coaching.
- 12 months access to your own e-learning yoga teacher training account
- Asana video workshops
- Meditations and journal prompts
- Anatomy and physiology videos
- Teaching methodology workshops
- Workshops on sequencing yoga classes
- Workshops on the ethics and philosophy of yoga including self reflection exercises on forgiveness, connecting to your inner child, healing the mother wound plus inclusivity in yoga and decolonizing your yoga practice
- Business of yoga including a business plan template for you to complete, support on starting out as a teacher
- Lectures on the Bhagavad Gita and its practical application in everyday life
- Regular progress assessments
Course information
As a student, you will be guided to become an ethical leader, encouraging self-inquiry leading to embracing yourself with mindfulness and acceptance, and cultivating a philosophy of oneness. This training provides the tools to teach others confidently whilst maintaining humility and mindfulness. You will be encouraged to tap into your creativity and intuition, enabling you to create and teach classes from your heart.
This teacher training concentrates on Vinyasa and Restorative yoga poses, brought together by a unique blend of Vinyasa flows which are made accessible to all levels and abilities. The yoga taught is drawn from both Swami Sivananda and T. Krishnamacharya lineages. The course is designed to provide a comprehensive foundation for teaching yoga skillfully with humility, compassion, and mindfulness. The course provides an in-depth study of the practices of yoga.
1. Anatomy and physiology
Develop strong foundations for your Vinyasa practice. Learn the language of the body to understand movement. Learn how to break down each asana pose into its various components so that you can activate relevant parts of the body to support different movement patterns and create comprehensive, anatomically aware yoga Vinyasa sequences.
2. Yoga ethics and philosophy
This yoga teacher training course gives you a strong ethical foundation to base your yoga practice and teachings. It encourages you to live by the Yamas and Niyamas as described by Patanjali in his Yoga Sutras and to make this code of conduct the most important part of your practice and life. A yoga teacher without ethics is not practicing yoga.
3. Meditation and self-reflection
Working with your meditation practice you will take time to unpack all parts of yourself including the darker deeper hidden depths of yourself. As you explore you allow yourself to become more whole, welcoming parts of yourself back into union with one another. You become fearless, knowing that you possess the tools that lead to transformation for yourself and others.
A holistic approach
This Vinyasa yoga teacher training offers a holistic approach to yoga which combines the wisdom of traditional yoga teachings with contemporary understandings in areas such as anatomy, emotional wellbeing, and spirituality. This creates the possibility to embark on your self-inquiry which in turn leads to life-changing transformations. The course builds foundations for the full yogic lifestyle.
This course helps you to create your daily yoga practice and gives you the foundations and accreditation required so that you can teach yoga to other people. The course covers different paths of yoga including elements from:
- Raja yoga - Eight limbs of Patanjali
- Bhakti yoga - Chanting and devotion
- Karma yoga - Development of community projects
- Jnana yoga - Study of the Bhagavad Gita
During this training, you will learn how to:
- Set up your own daily yoga practice
- Create your own Vinyasa yoga sequences confidently and safely
- Teach these sequences to your students
- Meditate using different techniques and teach these techniques to your students
- Practice breathing techniques to calm or energize yourself and teach these techniques to your students
- Understand basic anatomy and physiology of the human body and how to relate that to yoga poses
- Learn how to unpack a yoga pose and make it more accessible to your students
- Learn how to journal for more clarity of thought
- Study the Bhagavad Gita in depth and know how to apply these philosophical concepts to your everyday life from a tantric perspective
Workshops
- Asana video
- Teaching methodology
- Sequencing yoga classes
- The ethics and philosophy of yoga including self-reflection exercises on forgiveness, connecting to your inner child, healing the mother wound plus inclusivity in yoga and decolonizing your yoga practice
- Business of yoga including a business plan template for you to complete, support on starting out as a teacher
Instructors
Rachel Hanberry
Rachel is an advanced yoga teacher, life coach, registered yoga school trainer, energy healer, and meditation guide.
Retreat location
This teacher training is held online. Study from the comfort of your home.
Things to do (optional)
Add group or personal coaching live with Rachel for additional support and accountability.
Access to group coaching classroom
Access to the course training group class space including regular live meetups, announcements, and discussion posts.
- 100 GBP per month
One-on-one private coaching
Accelerate your progress and advance through the program with more depth and speed with two hours per month per private coaching.
- 200 GBP per month
- 500 GBP including installation
What's included
- Asana video workshops
- Meditations and journal prompts
- Anatomy and physiology videos
- Workshops
- Business of yoga
- Lectures on the Bhagavad Gita and its practical application in everyday life
- Regular progress assessments
- 12 months of access to your own e-learning yoga teacher training account
- Certificate of completion
- Immediate access to course material 100% online
What's not included
- Accommodation
- Food
Cancellation Policy
- A reservation requires a deposit of 100% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
For this organizer you can guarantee your booking through BookYogaRetreats.com. All major credit cards supported.