7 Days Meditation and Yoga Retreat in Ericeira, Portugal

  • Quintinha do Mar, R. da Serra 39, 2655-150 Ericeira, Portugal

Overview

Rejuvenating Portugal Yoga Retreat

  • 5 days with instruction
  • For those seeking a more intense yoga experience, Quintinha do Mar has prepared a program to suit your needs. This is a time to rejuvenate your body and soul with a week of yoga, massage treatments, deliciously prepared vegetarian meals, and strolls down the beach. With its views and spectacular coastal scenery, Ericeira is ideal for long walks of exploration and close contact with nature's beauty.

    Highlights

    • Daily guided meditations
    • 5 morning and five evening yoga classes
    • A complimentary 30-minute Ayurvedic massage session
    • 6 buffet breakfasts, five lunches, and six dinners
    • Teas and water available all the time
    • 6 nights enjoyable accommodation
    • Ericeira bus station transfers

    Group sizes

    The maximum participants in the group is 15.

      Languages

      • Instruction language: English
      • Spoken languages: Portuguese, Spanish, English
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    You will be a five-minute walk in nature to one of the most stunning coastlines in Ericeira. With an extensive beach divided by cliffs, São Julião is one of the region’s most beautiful beaches. Either for those who seek the convenience of two bars and lifeguard supervision or for the adventurous ones who seek the tranquility of a deserted beach.

    Inside the property, they have a large and beautiful garden with lots of peaceful places to discover. All guests have free access to the yoga and meditation hall including yoga mats, blocks, and blankets. Staying at the property before the sea is a true piece of paradise!

    Quintinha do Mar has eight apartments with two bedrooms, a double bedroom, and a room for four people, sharing a bathroom and a cozy living space with a fireplace. The apartment can be filled up to six people. There is a double room with double bed and bedroom with two bunk beds. If you come alone, as a couple, or with your friends, there will be the room to suit your needs. All of the room features a bathroom, free Wi-Fi, fireplace, towels, and sheets.

    This program aims to create a space that inspires people to live a happy and healthy lifestyle. In a warm and friendly environment, the proximity to the beauty of nature, the healthy vegetarian diet, and all the practices that develop body and mind allowing for greater clarity to make the choices that help you to live your dream.

    Enjoy two guided walks as part of the program.

    • Zarqa

      Was born in Lisbon in 1977. His quest for self discovery has led him to meet and work with his spiritual teacher in 2001 and later to live a monastic life in a school of meditation from 2009 til 2015 when he returned to Portugal. He is trained in a special style of Ayurvedic massage and has been practicing since 2004. Growing up by the Ocean developed a deep connection to that element and surfing is a great passion. He believes that having a healthy and happy body and mind is essential to have the clarity that helps us to reach our potential.

    The retreat will take place in Ericeira, Portugal, the first world surfing reserve in Europe. Its coastline offers excellent conditions for all levels of surfing, from world class point and reef breaks to long beach breaks. You will be having the privilege to be five or ten minutes walking distance in nature to the most beautiful beaches in the region and thirty minutes walk over the cliffs to Ericeira town.

    During the retreat, you will be served six buffet breakfasts, five lunches, and six dinners that are included in the package. With influences from around the world, Quintinha do Mar offers a wide variety of tasteful and healthy meals. They prepare your meals with locally sourced and seasonal fruits and vegetables.

    ​All the meals are plant-based or vegetarian and easily adaptable to specific diets such as vegan, gluten, and dairy free. ​Please let Quintinha do Mar know in advance your specific requirement regarding the food.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Gluten Free
    • Other dietary requirements on request
    • Vegan
    • Vegetarian
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)

    During your free time, you can enjoy surfing, stand-up paddling, hiking, sightseeing, swimming, and some massage treatments available in the accommodation house.

    Enjoy one complimentary 30-minutes Other spa and massage treatments can be arranged upon request and at additional cost.

    • Aromatouch massage
    • Ayurvedic massage
    • Reiki
    • Zen Shiatsu Massage
    • 2 guided walks
    • 5 healthy lunch or package for takeaway
    • 5 morning and five evening yoga, pilates, or relaxation and stretching classes ​
    • 6 delicious and healthy buffet breakfasts
    • 6 nights accommodation
    • 6 healthy dinner
    • A complimentary 30-minute deep relaxing Ayurvedic massage session
    • Daily guided meditations
    • Teas and water available all the time for guests
    • Airfare
    • Airport transfer
    • Additional activities

    Arrival by airplane

    Please book your flight to arrive at Lisbon Humberto Delgado Airport (LIS). Transfer from and to this airport is available upon request.

    Arrival by bus

    From the airport, there is a metro taking you to Campo Grande, the bus terminal that has buses leaving to Ericeira frequently. This journey cost around 7 EUR and takes between 45 to 90 minutes depending on the bus you take. Once you arrive in Ericeira, Quintinha do Mar can pick you from the bus station, which will be a five- minute drive to the guesthouse.

    Ericeira, Portugal

    Quintinha do Mar offers yoga and surf retreats in Ericeira, the Europe´s first world surf reserve at the most stunning coastline in the region.

    Speaks English

    from --

    7 days / 6 nights

    Availability

    This vacation is available all year round, please select an arrival date below.

     

    Low season

     

    • February - June

     

    High season

     

    • July - Mid September

     

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