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3 Days Yoga Retreat in Portugal

  • Quinta da Samoqueirinha, Samoqueirinha, 7630-000 Vila Nova de Milfontes, Portugal


Vegetarian Portugal Yoga Retreat

Quinta da Samoqueirinha will make you feel that you are living right in the heart of the Southwest Alentejo and Vicentine Coast Natural Park. It is the best place to visit to get away from the stress of your daily routine for you to embrace the slow pace of life to enjoy a perfect retreat, which aims to nourish your mind, body and soul. The program combines yoga practice with the beauty of the natural environment to keep you more alive!


  • Relaxing yoga afternoon sessions
  • Two energizing yoga morning sessions
  • Scheduled free time for extra activities (surfing, horse riding and hiking)
  • 2 nights' accommodation
  • Daily breakfast and lunch
  • Vegetarian meals

Skill level

  • Beginner

  • 3 days with instruction
  • English, German, Portuguese
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Quinta da Samoqueirinha is located at less than 10 minutes drive from Vila Nova de Milfontes and its sandy beaches. It is a 9 bedroom lodge, with a lovely swimming pool, set in 25 acres of land, featuring an amazing garden surrounded by ridges, cliffs, waterfalls, woodland and flatter open countryside. The lodge combines traditional and modern architecture offering its guests true Portuguese rustic charm. Moreover, being part of the Duna Parque Hotel Group means that guests who are staying at Quinta da Samoqueirinha have free access to the facilities and can enjoy the activities available at any of the Duna Parque's hotels.Quinta da Samoqueirinha lends itself beautifully to activities such as hiking and biking. It is a quite place to relax by the pool and read a good book.

Sample daily itinerary

  • 08:00 - Yoga practice
  • 09:30 - Breakfast
  • 11:00 - Free time (extra activities: surfing, horse riding, hiking, etc. )
  • 17:30 - Yoga practice
  • 20:00 - Vegetarian dinner
  • Antonio

    Antonio was born in Lisbon. The yoga that he practices and teaches is composed of what makes most sense to him, from what he has assimilated from the different yoga currents he has practiced throughout the years.

The retreat will take place at Vila Nova de Milfontes, Portugal set in the countryside which is completely surrounded by nature, in the Southwest Alentejo and Vicentine Coast Natural Park.

Nearby places

  • Vila Nove de Milfontes' beaches - 10 minutes
  • Boating
  • Cycling
  • Gym
  • Hiking
  • Sufing nearby
  • Swimming pool
  • Tennis
  • Garden
  • Restaurant
  • Terrace
  • Bicycle rental
  • Internet access

The menu will be vegetarian based, all meals will be thoughtfully chosen by a nutritionist. The aim is to serve you healthy and tasty meals, which will be made as much as possible with local and regional produce.

Dark sky observation

This is a magical experience. You feel you're in a whole different world.


The retreat center is only 20 minutes away from the Rota Vicentina routes, and you can enjoy different hiking scenarios, from the rugged and wild coastline to the countryside hills, also small and characteristic Portuguese villages and Natural Park.

Horse riding

The retreat center owns six horses, so you can enjoy the tracks in the fields around the logde on horseback.

Kayaking in the Mira River

Paddle in one of the cleanest rivers in Europe, or go on a guided day long adventure to the heart of Alentejo where you can discover off the beaten track waterfalls.


Enjoy surfing lessons with skilled teachers that will help you stand up on the first lesson or, if you are a skilled surfer search for the more demanding breaks nearby.

  • 1 relaxing yoga afternoon practice
  • 2 energizing yoga morning practice
  • 2 nights' accommodation
  • Daily breakfast and dinner
  • Free use of accommodation's facilities
  • Scheduled free time for extra activities (surfing, horse riding and hiking)
  • Vegetarian meals
  • Airport pick up and drop off
  • Plane ticket
  • Special tours
  • Souvenirs

Arrival by airplane

Please book your flight to arrive at Lisbon Portela Airport (LIS).

For information about the booking conditions, please send Quinta da Samoqueirinha Yoga Retreat an inquiry.
  • Review by Dayna

    "My sister and I stayed at the retreat for three days and it was such an incredible experience. The facilities were very nice, always clean, and had everything we could have possibly needed. The food was so fresh and delicious! We had the chance to surf and ride horses for the first time with the help of some great teachers and we had so much fun! We also trekked part of Rota Vincentina and the views were breathtaking! The yoga studio is so beautiful; it is so quiet and it felt surreal to hear the peaceful nature sounds that surround you as your practice. Antonio made the yoga classes extremely relaxing but still a nice challenge for us, a great balance. We did so much in only three days and we loved all the new experiences. I would highly recommend staying with Antonio, it was really amazing."

    Quinta da Samoqueirinha Yoga Retreat, edited

  • Review by Nuno Coimbra Morais from Lisbon, Portugal

    "Five stars is not enough. They should get 100 stars. You can't miss this place."

    Quinta da Samoqueirinha Facebook page, edited., edited

  • Review by Bernd Hagen from Berlin, Germany

    "It is a wonderful and a lovely quiet place. It is full of nature and clearly made out with love. You can just relax and have great breakfast. hey have a lovely service. I am giving them 5 stars for that!"

    Quinta da Samoqueirinha Facebook page, edited., edited

  • Review by Jeske De Bakker-Seepma from Leeuwarden, Friesland, Netherlands

    "We had an absolutely fabulous stay here, an amazing pearl of architecture and style combined with an overwhelming view of surrounding nature and mountains. The hostess made us feel special and welcome. We were very sorry to leave and hope to come back some time."

    Quinta da Samoqueirinha Facebook page, edited., edited

Vila Nova de Milfontes, Portugal

Quinta da Samoqueirinha Yoga Retreat offers program to those who want to relax and meditate to get away from daily stress.

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from US$393

3 days / 2 nights


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