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22 Days 200-Hour Yoga Teacher Training in Poland

Intensive Yoga Teacher Training Poland

Expert tip: This is one of the most popular yoga retreats offered in Poland.

This yoga teacher training could be a gift for you, your body, and your mental well-being. There are trainers to support you in building self-confidence, to dive deep into your own practice, to design and lead yoga classes for others, and to express yourself as a yoga teacher. You will come to a space where yoga in its totality means the process of becoming aware of your own reality within you.

Retreat highlights

  • Yoga classes
  • Teacher training course daily
  • 200 RYS Yoga Alliance certification
  • Pranayama and meditiation techniques
  • 21 nights accommodation
  • Daily vegetarian meals
  • Airport transfers

Yoga styles

20 days with instruction in English
Spoken languages: English

Airport transfer included: Copernicus Wrocław Airport

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You will stay in a shared room with two single beds and a shared bathroom per room. Yoga room will be a walk across the lawn in a small wooden cabin.

The accommodation will be arranged at the ashram-like setting of Quaternityoga. You can relax, but above all take a creative break. You could also paint something or write in the serene and peaceful set-up. The accommodation provides you the space you need for your creative recreation, knowledge, study, or to relax and breathe. The house is available to all participants, in double rooms with private bathrooms.

​%Shared meals and conversations can be your inspiration and your own leaven. But, internet access is available in your accommodation.

Quaternityoga Poland Yoga Teacher Training Program


Yoga adopts different methods, and the practices of asana, pranayama, mudra, bandha, kriya, kundalini, mantra, nada, laya, and other yogas simply guide you through a specific process of becoming aware. Your purpose will be for you to understand the essence of yoga in all of its individual aspects; while practicing asana, pranayama or meditative practices. You will naturally come to a meditative state and experience it.

This meditative state means continuous awareness of the actions and interactions on the level of body, mind, senses, emotions, and feelings, the state where the entire human nature is involved. Development of the meditative attitude in the performance of actions, is the real thing, an integrated understanding of yoga. The goal is to leave you transformed, inspired, fully prepared as a yoga instructor with a 200 RYS Yoga Alliance approved certificate.


  • Hatha yoga
  • Kundalini yoga
  • Ashtanga Vinyasa flow
  • Introduction to yoga Nidra
  • Pranayama
  • Mudras
  • Bandhas
  • Mantra yoga
  • Meditation techniques
  • Relaxing techniques


  • Yoga systems
  • Yoga philosophy and Patanjali yoga sutra
  • Aspects of yogic discipline
  • Yogic anatomy
  • The esoteric aspects of yoga
  • Practical aspects of yoga
  • Introduction to Ayurveda

Typical daily schedule

  • 06:00-8:30 Morning Practice ( Asana, Pranayama, Meditation Techniques)
  • 09:00 Breakfast
  • 10:00 Karma Yoga
  • 11:00 Walk in nature
  • 13:00 Lunch, followed by a personal break
  • 15:00 Lecture and Practice
  • 18.00 Dinner
  • 20:00 Mantra Yoga or Yoga Nidra
  • 22:00 Mona

Required lectures

  • Asana, Pranayama, Mudra, and Bandha by Swami Satyanada Saraswati
  • The Key Poses of Yoga by Ray Long
  • Four chapters on Freedom - Commentary on the Yoga Sutras of Sage Patanjali
  • Surya Namaskara by Swami Satyananda


Lindita Maria
Yoga Alliance E-RYT 200 (Kundalini Yoga)
Lindita has an E-RYT 200-hour experienced yoga teacher with Yoga Alliance. She began her journey with yoga at the age of 13 after traveling to the Ashram of Swami Satyananda Saraswati in India. After meeting Swami Niranjanada, she became inspired to learn yoga. At the age of 15, she completed her first teacher training in Kundalini yoga. She decided to finish her high school in North India where she practiced yoga and studied Raag and mantra.
Sarah Lilia Jolanta Sarbjot
Yoga Alliance E-RYT 200 (Yoga)
Sarbjot Lilia Jolanta is an E-RYT 200-hour experienced yoga teacher with Yoga Alliance that has been teaching yoga for over 20 years. She studied and taught yoga for many years in British Columbia, Canada. Her spiritual path began with Tibetan Buddhism and she developed a deep understanding of Vipassana practice and advanced meditative techniques.
Yoga Alliance RYT 200 (Hatha Yoga)
Tina is a E-RYT 200-hour registered yoga teacher and has been a disciplined yogini for more than twenty years. Her life evolves as yogic lifestyle. The journey started with B.K.S. Iyengar Yoga that gave her good foundation for every day Hatha practice. Then, going through several yoga styles like Kundalini, Sivananda, and Himalayan yoga, studying in Poland and India with the best teachers from these traditions.

Retreat location

The retreat takes place in South Poland, in a village called Antoniow. Many mystics have called this land the most fertile and energetically charged land in Europe (Rudolf Steiner). The area is known for beautiful hiking trails, small streams, and rivers with forests full of blueberries and wild mushrooms, deer, and wild boars. This is a beautiful, serene place, where you can spend time learning yoga, and retreating yourself in one of the most natural and still pristine part of Europe.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Three meals will be served per day, including breakfast, lunch, and dinner. All meals will be vegetarian, with options for vegans, using ​local and organic products.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Organic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Enjoy a tour around streams, rivers, and see wild boars
  • Go around hiking trails
  • Visit the natural hot springs

What's included

  • 3 vegetarian meals daily
  • 21 nights accommodation
  • 200 RYS Yoga Alliance certificate upon completion
  • Airport pick up from Copernicus Airport Wrocław Poland (WRO)
  • Mala for meditation
  • Teacher training course

What's not included

  • Airfare
  • Required lectures

How to get there

Arrival by airplane

Please book your flight to arrive at Copernicus Airport Wrocław Poland (WRO). Group pick up is included in the price. Quaternityoga will pick you up at the airport.

Airport: Copernicus Wrocław Airport Airport transfer included: Copernicus Wrocław Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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