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22 Days 200-Hour Yoga Teacher Training in Poland

  • Quaternityoga, Kwieciowice, South Poland


Intensive Yoga Teacher Training Poland

  • 20 days with instruction
    • Yoga classes
    • Teacher training course daily
    • 200 RYS Yoga Alliance certification
    • Pranayama and meditiation techniques
    • 21 nights accommodation
    • Daily vegetarian meals
    • Airport transfers

    This yoga teacher training could be a gift for you, your body, and your mental well-being. There are trainers to support you in building self-confidence, to dive deep into your own practice, to design and lead yoga classes for others, and to express yourself as a yoga teacher. You will come to a space where yoga in its totality means the process of becoming aware of your own reality within you.


      • Instruction language: English
      • Spoken languages: English
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    Your accommodation will be arranged at the ashram-like setting of Quaternityoga. You can relax, but above all take a creative break. You could also paint something or write in the serene and peaceful set-up. The accommodation provides you the space you need for your creative recreation, knowledge, study, or to relax and breathe.

    The house is available to all participants, in double rooms with private bathrooms. There is no cook or waitress, no cleaners or yoga teacher. Laboratory and Jogownia is at your disposal. Shared meals and conversations can be your inspiration, and your own leaven. But, internet access is available in your accommodation.


    Yoga adopts different methods, and the practices of asana, pranayama, mudra, bandha, kriya, kundalini, mantra, nada, laya, and other yogas simply guide you through a specific process of becoming aware. Your purpose will be for you to understand the essence of yoga in all of its individual aspects; while practicing asana, pranayama or meditative practices. You will naturally come to a meditative state and experience it.

    This meditative state means continuous awareness of the actions and interactions on the level of body, mind, senses, emotions, and feelings, the state where the entire human nature is involved. Development of the meditative attitude in the performance of actions, is the real thing, an integrated understanding of yoga. The goal is to leave you transformed, inspired, fully prepared as a yoga instructor with a 200 RYS Yoga Alliance approved certificate.


    • Hatha yoga
    • Kundalini yoga
    • Ashtanga Vinyasa flow
    • Introduction to yoga Nidra
    • Pranayama
    • Mudras
    • Bandhas
    • Mantra yoga
    • Meditation techniques
    • Relaxing techniques


    • Yoga systems
    • Yoga philosophy and Patanjali yoga sutra
    • Aspects of yogic discipline
    • Yogic anatomy
    • The esoteric aspects of yoga
    • Practical aspects of yoga
    • Introduction to Ayurveda

    Typical daily schedule

    • 06:00-8:30 Morning Practice ( Asana, Pranayama, Meditation Techniques)
    • 09:00 Breakfast
    • 10:00 Karma Yoga
    • 11:00 Walk in nature
    • 13:00 Lunch, followed by a personal break
    • 15:00 Lecture and Practice
    • 18.00 Dinner
    • 20:00 Mantra Yoga or Yoga Nidra
    • 22:00 Mona

    Required lectures

    • Asana, Pranayama, Mudra, and Bandha by Swami Satyanada Saraswati
    • The Key Poses of Yoga by Ray Long
    • Four chapters on Freedom - Commentary on the Yoga Sutras of Sage Patanjali
    • Surya Namaskara by Swami Satyananda
    • Lindita Maria

      Yoga Alliance E-RYT 200 (Yoga)

      Lindita a E-RYT 200-hour experienced yoga teacher with Yoga Alliance. She began her journey with yoga at the age of thirteen after traveling to the Ashram of Swami Satyananda Saraswati in India. After meeting Swami Niranjanada, she became inspired to learn yoga. At the age of fifteen, she completed her first teacher training in Kundalini yoga. She decided to finish her high school in North India where she practiced yoga and studied Raag and mantra.

    • Lilia Jolanta Sarbjot

      Yoga Alliance E-RYT 200 (Yoga)

      Sarbjot Lilia Jolanta is an E-RYT 200-hour experienced yoga teacher with Yoga Alliance that has been teaching yoga for over twenty years. She studied and taught yoga for many years in British Columbia, Canada. Her spiritual path began with Tibetan Buddhism and she developed a deep understanding of Vipassana practice and advanced meditative techniques.

    • Tina

      Yoga Alliance RYT 200 (Hatha Yoga)

      Tina is a E-RYT 200-hour registered yoga teacher and has been a disciplined yogini for more than twenty years. Her life evolves as yogic lifestyle. The journey started with B.K.S. Iyengar Yoga that gave her good foundation for every day Hatha practice. Then, going through several yoga styles like Kundalini, Sivananda, and Himalayan yoga, studying in Poland and India with the best teachers from these traditions.

    The retreat takes place in South Poland, in a village called Kwieciowice, meaning the village of flowers. Many mystics have called this land the most fertile and energetically charged land in Europe (Rudolf Steiner). The area is known for natural hot springs and beautiful hiking trails, small streams and rivers with forests full of blue berries and wild mushrooms, deer, and wild boars. This is a beautiful, serene place, where you can spend time learning yoga, and retreating yourself in one of the most natural and still pristine part of Europe.

    Three meals will be served per day, including breakfast, lunch, and dinner. All meals will be vegetarian, with options for vegans, using ​local and organic products.

    The following meals are included:

    • Breakfast
    • Lunch
    • Dinner

    The following dietary requirements are served and/or catered for:

    • Organic
    • Vegan
    (If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation)
    • Enjoy a tour around streams, rivers, and see wild boars
    • Go around hiking trails
    • Visit the natural hot springs
    • 3 vegetarian meals daily
    • 21 nights accommodation
    • 200 RYS Yoga Alliance certificate upon completion
    • Airport transfers
    • Mala for meditation
    • Teacher training course
    • Airfare
    • Required lectures

    Arrival by airplane

    Please book your flight to arrive at Václav Havel Airport Prague Czech Republic (PRG) or Copernicus Airport Wrocław Poland (WRO).

    • The deposit is non-refundable, if the booking is cancelled.
    • The rest of the payment should be paid on arrival.

    Verified reviews

    • R
      Review by Ruth Veronica O' Mahony from Ireland

      Best decision I've ever made

      PROS Pros: This was the most amazing experience of my life. Our teachers were simply wonderful. I loved everything about the last three weeks!

      10 Value for money
      10 Accommodation & facilities
      10 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-May-28 07:06:31

    • A
      Review by Ashley Varangu from Peru

      YTT 200 hrs France

      PROS Pros: It was an amazingly beautiful experience. The location, studies, activities,teachers,food were top notch. If you are wanting to embark on your training I could not recommend Sara, Lindita and the guest teachers enough. It is a month I will never forget. Thank you from the bottom of my heart.

      10 Value for money
      7.5 Accommodation & facilities
      10 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-May-27 09:18:28

    • D
      Review by Daria Tyuneva from United Kingdom

      No words can describe how amazing it was!

      10 Value for money
      10 Accommodation & facilities
      10 Food
      10 Location
      10 Quality of activity
      10 Overall impression

      2017-May-27 03:47:22

    Quaternityoga is a place where you can go to rest and renew. They have fantastic programs with a foundation in yoga. All programs include Hatha, Kundalini, and yoga Nidra based practices.

    Speaks English

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