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21 Days 200-Hour Yoga Teacher Training in France

  • Languedoc-Roussillon, Pyrénées-Orientales, France


Intense Yoga Teacher Training France

This intense Quaternity yoga teacher training is not just a training to build a career upon; it is also a course about the art of living with great awareness in sharing with others just by your conscious presence or as an instructor of yoga. This training will benefit you no matter what is your role or profession in life, you can apply the knowledge and technology of yoga.


  • Daily yoga classes
  • Daily meditation practices
  • Asanas, pranyama, and mudras
  • Introduction to Ayurveda and yoga Nidra
  • Philosophy and psychology of yoga
  • Yogic lifestyle and anatomy
  • 20 nights accommodation
  • Daily vegetarian meals

Good to know

  • All ages are welcome as participants.

  • 19 days with instruction
  • English
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During this teacher training, you will stay either in a private or a shared room with bathroom in a cozy and comfortable house or villa in a beautiful green and quiet urbanization.

This teacher training will be held at a cozy and comfortable house or villa in Languedoc Roussillon, France. Languedoc Roussillon is located where the sea and the mountains meet surrounded by lore and relics of ancient Cather’s. This area is known as a spiritual hub for many traditions. The beautiful light inspired many artists such as Picasso and Dali. The place it's also surrounded by vineyards and olive groves, cascades, and hiking trails.

  • 20 nights accommodation
  • 3 daily vegetarian meals
  • Daily yoga classes
  • Full yoga program
  • Malas for mediation
  • Personal attention and time with trainers
  • Teacher training lectures and practices
  • Transportation from and to Perpignan-Rivesaltes Airport (PGF) or Girona-Costa Brava Airport (GRO)
  • Yoga Alliance certificate upon completion
  • Yoga mats

The “Quaternity Yoga Teacher Training” it’s a gift for you, for your body, and your mental well-being. The trainers will be there to support you in building self-confidence, to dive deep into your own practice, to design and lead yoga classes for others, and to express yourself as a yoga teacher.

You will enjoy a space where yoga means in its totality the process of becoming aware. The awareness is an integral part of human consciousness. Yoga adopts different methods; the practices of asana, pranayama, mudra, bandha, Kriya, Kundalini, mantra, nada, laya, and other yogas.

The purpose of this training will be for you to understand the essence of yoga in all of its individual aspects; while practicing asana, pranayama, or meditative practices, you will naturally come to meditative state and experience it. This meditative state means continuous awareness of the actions and interactions on the level of body, mind, senses, emotions, and feelings; the state where the entire human nature is involved.

Development of the meditative attitude in the performance of actions, is the real thing, an integrated understanding of yoga. The goal is that you will leave transformed, inspired, and fully prepared as a 200-hour Yoga Alliance certificated yoga instructor.

During this training, you will adopts different methods like asana practices, pranayama, mudra, bandha, kriya, kundalini, mantra, nada, laya, and other subjects. The purpose will be for you to understand the essence of yoga in all of its individual aspects while practicing asana, pranayama, or meditative practices.

All the yoga techniques will be taught thought the spirit of the four great branches of yoga; Bhakti, Jnana, Karma, and Raja yoga. You will also enjoy tailored and adjusted classes based on your goals and needs in small groups with an ashram-style living by cooking and cleaning together with the group.

Admission requirements

With an open heart, Quaternityoga welcomes both beginner and intermediate level yogis. Students can be a 200-hour yoga teacher training certified graduate or be a beginner in their approach towards yoga.

Yoga techniques

  • Hatha
  • Kundalini
  • Ashtanga Vinyasa flow
  • Kundalini Kriya
  • Meditative and relaxation techniques from tantras
  • Pranayama techniques
  • Mantra yoga
  • Introduction to yoga Nidra

Subjects of the course

  • Asanas
  • Pranayama
  • Mudras
  • Bandhas
  • Mantra
  • Meditation
  • Yogic anatomy
  • Philosophy and psychology of yoga
  • Yogic lifestyle
  • Introduction to Ayurveda
  • The three bodies (sharira)
  • The five sheathes (kosha)
  • The seven progressive chakras
  • The subtle channels (nadi) and the prana blocks (granthi)
  • Patanjali’s yoga sutra
  • Tantra and yoga, perspective and proper understanding

Required lectures

  • “Asana, Pranayama, Mudra, and Bandha” by Swami Satyanada Saraswati
  • “The Key Poses of Yoga” by Ray Long
  • Four chapters on “Freedom - Commentary on the Yoga Sutras” of Sage Patanjali
  • “Surya Namaskara” by Swami Satyananda

Sample daily schedule

  • 07:00 Morning practice: self-practice or led class, meditation, pranayama, chanting, or kriyas
  • 09:00 Breakfast
  • 10:00 Group walk in nature
  • 11:00 Study: lecture and practice
  • 13:00 Lunch followed by free time
  • 16:00 Study: lecture and practice
  • 19.00 Dinner
  • 20:30 Evening mantra or yoga Nidra practice

Arrival by airplane

Please book your flight to arrive at Perpignan-Rivesaltes Airport (PGF) or Girona-Costa Brava Airport (GRO). The organizer will pick you up from the airport. The pick-up is included in the price.

Additional information

For more information, ask your questions directly to Quaternityoga, who will be happy to assist you. Simply click on the Send Inquiry button to send a message.

  • Lindita Maria

    Lindita a E-RYT 200-hour experienced yoga teacher with Yoga Alliance. She began her journey with yoga at the age of thirteen after traveling to the Ashram of Swami Satyananda Saraswati in India. After meeting Swami Niranjanada, she became inspired to learn yoga. At the age of fifteen, she completed her first teacher training in Kundalini yoga. She decided to finish her high school in North India where she practiced yoga and studied Raag and mantra.

  • Lilia Jolanta Sarbjot

    Sarbjot Lilia Jolanta is an E-RYT 200-hour experienced yoga teacher with Yoga Alliance that has been teaching yoga for over twenty years. She studied and taught yoga for many years in British Columbia, Canada. Her spiritual path began with Tibetan Buddhism and she developed a deep understanding of Vipassana practice and advanced meditative techniques.

  • Tina

    Tina is a E-RYT 200-hour registered yoga teacher and has been a disciplined yogini for more than twenty years. Her life evolves as yogic lifestyle. The journey started with B.K.S. Iyengar Yoga that gave her good foundation for every day Hatha practice. Then, going through several yoga styles like Kundalini, Sivananda, and Himalayan yoga, studying in Poland and India with the best teachers from these traditions.

  • Additional activities
  • Additional transportation
  • Airfare

During this training, you will be served three daily home-made healthy vegetarian meals with options for vegans using local and organic products.

During your free time, you can visit near places like a pharmacy, the post office, a small store and bakery, and cafes. You can also enjoy a relaxing time in the nice garden or the wonderful pool.

  • Hiking nearby
  • Mountain walking/trekking nearby
  • Stargazing
  • Swimming pool
  • Beach nearby
  • Dining area
  • Garden
  • Yoga deck
  • Local market
  • Tour assistance
For information about the booking conditions, please send Quaternityoga an inquiry.

Izery Hills, Poland

Quaternityoga is a place where you can go to rest and renew. They have fantastic programs with a foundation in yoga. All programs include Hatha, Kundalini, and yoga Nidra based practices.

from € 2,000

21 days / 20 nights

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