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Meditation and Yoga Retreat India

This Himalayan retreat, set in the village of the Dalai Lama, is an immersion into transformative ways that will empower you to unlock your infinite potential, and accelerate the evolution of your mind-body-spirit connection. You will explore ancient and modern tools that will catalyze your dynamic journey towards mastering self-healing. You will create an energetic space using numerous techniques from meditation, yoga, pranic breathing, singing bowls, vocal toning, and Reiki.

Retreat highlights

  • Guided meditation sessions
  • Learning pendulum to develop intuition
  • Vinyasa, Iyengar, Yin, and Hatha yoga classes
  • Self-healing mastery course with quantum energy tools
  • Clearing meridians and chakras and DNA activation
  • Pranic breathing, singing bowls, and Reiki
  • Vegetarian breakfast and dinner
  • 7 nights accommodation

Yoga styles

7 days with instruction in English
Spoken languages: English
The maximum participants in the group is 12
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You will be staying at the Tse Chok Ling Monastery in the suburb of McLeod Ganj, which is often referred to as ‘Little Lhasa.’ The monastery is nestled in a refreshing deodar and oak tree forest, where 50 Tibetan Buddhist monks live onsite. Built on December 15, 1985 by Tashi Gyalsten Lama, the monastery is within walking distance to the home of his holiness, the 14th Dalai Lama, and the Tibetan government and community in exile.

The newly-built guest houses on site are clean, neat, and simple, with two twin beds and attached bathroom and balcony. Beautiful mountain views and sunsets can be admired from your balcony. Cleaning service will be done daily.

QuantumLifesource India Yoga Retreat Program

The self-healing mastery program is designed to identify the needs of your mind, body, and spirit in order to establish a new foundation from which to experience a better quality of life.

During the course, you will learn how to release ego deficiencies, emotional blockages, re-calibrate your cellular memory, and activate dormant DNA potentials. You will receive accessible skills that enable you to become self-sufficient in improving your health, vitality, clarity, focus, careers, and relationships in life.


Wednesday, May 24, 2017

  • 11:35 Depart from New Delhi International Airport (DEL) to the domestic airport. There is another flight which departs at 13:30
  • 13:00 Arrival and pick up at Gaggal Airport Dharamshala (DHM). If you depart from Delhi by 13:30, the pick up will be at 14:45
  • 18:00 Get settled in at monastery, sponsored opening group dinner

Thursday, May 25, 2017

  • 07:00 Guided meditation
  • 07:30 Yoga class mixture of stretching and Yin flow
  • 08:30 Breakfast at monastery
  • 09:30 Pendulum class used to check health, chakras, meridians, and DNA
  • 11:00 Dalai Lama temple, Tibetan museum, and lunch
  • 16:00 Meridian, chakra clearing, and balancing class
  • 18:30 Dinner at monastery
  • 19:30 Pranic breathing, singing bowls, and Reiki immersion healing

Friday, May 26, 2017

  • 07:00 Guided breath meditation
  • 07:30 Mixed Vinyasa, Iyengar, and Hatha yoga class
  • 08:30 Breakfast at monastery
  • 09:30 Taxi to Dharamkot, a three-hour hike to waterfall and lunch at vegan restaurant
  • 19:00 Dinner at monastery
  • 20:00 Class practicing and applying techniques

Saturday, May 27, 2017

  • 07:00 Guided meditation
  • 07:30 Yoga class
  • 08:30 Breakfast at monastery
  • 09:30 DNA 12-strand activation and upgrade class
  • 12:00 Go to Bhagsu for lunch and shopping
  • 16:00 Learning and downloading rishi codes of absolute source
  • 18:30 Dinner at monastery
  • 19:30 Breath and bowls immersion

Sunday, May 28, 2017

  • 06:30 Breath meditation
  • 07:00 Stretching class for hike
  • 07:30 Breakfast at monastery
  • 08:00 Taxi to starting point, seven-hour round trip trek to Triund. Day-pack lunch. You can choose not to participate and use free day for exploring, shopping, and massage
  • 19:30 Dinner at monastery

Monday, May 29, 2017

  • 07:00 Guided meditation
  • 07:30 Yoga class
  • 08:30 Breakfast at monastery
  • 09:30 Visit Norbulingka monastery.
  • 15:00 Lunch at Hummingbird Cafe followed by free time for massage or others
  • 19:00 Dinner at monastery
  • 20:00 DNA codes and practicing class

Tuesday, May 30, 2017

  • 07:00 Guided meditation
  • 07:30 Yoga class
  • 08:30 Breakfast at monastery
  • 09:30 Taxi to Tibetan children's orphanage
  • 12:00 Lunch at Japanese restaurant and free time for shopping or massage
  • 17:00 Review and practice class
  • 18:30 Dinner at monastery
  • 19:30 Breath and bowls closing ceremonies

Wednesday, May 31, 2017

  • 07:00 Breath meditation
  • 07:30 Yoga class
  • 08:30 Breakfast at monastery
  • 09:30 Get ready to leave
  • 11:00 Taxi's depart for airport. It may also depart for airport at 13:00
  • 13:20 Spice Jet leaves to Delhi. The other schedule is at 15:05


Jo Yunji
Orion Healing Center Yoga Alliance RYT 200 (Vinyasa Yoga)
Jo Yunji (RYT 200) is a yoga instructor and singing bowl facilitator originally from South Korea. Her journey as a spiritual seeker inspired her to become a nun at Suduk monastery at the age of 19. It was there that Yunji became deeply involved in monastic life cultivating her practices in Buddhist meditation and chanting. She eventually left the monastery and began to explore numerous holistic wellness modalities from yoga, singing bowls, Tai Chi, to Reiki. Yunji completed her 200-hour Vinyasa yoga teacher training at Orion Healing Center in Koh Phangan, Thailand.
Victoria Simoneaux
Victoria Simoneaux has been practicing, studying, and teaching Quantum energy healing, body work, and spirituality for over 30 years. She is a multi-faceted energy healer and educator, whose global work has assisted many lives on the path of spiritual awakening and conscious transformation. Victoria is a certified Reiki master, a pranic breath-worker, a certified life, health, and spiritual coach, and a certified deep tissue and Thai massage therapist. Victoria is greatly influenced by metaphysical understandings, quantum physics, Hindu core teachings, and Buddhist principles.
Jon Jaggi
Jon Jaggi is a singing bowl and vocal toning facilitator, originary from New Delhi, India. Having spent over nine years in the music industry, and intrigued by a psychology of music class at New York University, Jon was inspired to further explore the esoteric uses of music and sound as a vehicle. After studying at the Sound and Consciousness Institute in San Francisco, he went on to train with renowned singing bowl teachers in Nepal. Jon has facilitated numerous sessions and workshops from Delhi and Dharamshala, to Auroville.

Retreat location

The retreat will take place in the beautiful Tibetan village of McLeodganj, Dharamsala. It is nestled in the lush green Kangra valley of Himachal Pradesh, India. It is known as “Little Lhasa” because of its large population of Tibetans. Many travelers find themselves enchanted with this Tibetan community and stay for a long time. Just strolling the streets of this village is an experience in itself.

Industrious Tibetan vendors set up their stalls along the narrow roads each morning, selling everything from antiques, jewelry, food, to prayer beads and handmade paper books, created by the children at the Tibetan Children’s Village. Tibetan women in their colorful aprons walk through the chorten in the center of town, turning the prayer wheels.

The people are so friendly each day with their warm greetings, stopping each other on the road as conversations flow easily. Even engaging in friendly conversation with the monks is a common occurrence. Mcleodganj is very safe and one of the cleanest, more westernized villages in India due to the Tibetan influence. Being the Dalai Lama’s home, Mcleodganj is the official abode of Tibetans in exile, where you can have a true Tibetan experience.

Just the vibration here will mesmerize you, opening your heart, expanding your consciousness and knowledge. The retreat will be held at the Tse Chok Ling Monastery hidden within the forest pines below Mcleodganj. This retreat will be an experience of a lifetime, one you will never forget!

If you are a first time visitor to India, you may experience cultural shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi.

Universal aspects of the Indian culture include adorable cows wandering around the and streets, extreme poverty and street beggars (not too visible in Mcleodganj, but still some), a lot of color everywhere you look, monkeys making mischief among the trees or on the side of roads, sacred sites, temples, and monasteries.

Holy cities do not sell meat products or alcohol. Also, Siddhas, who are holy men who have renounced materialism and devoted their life to Shiva, usually wearing orange clothes, walk the streets of India. There are also fake siddhas, who are beggars in disguise. If they ask for money, they are usually not true siddhas.



  • Hiking
  • Massage nearby
  • Mountain walking / trekking
  • Reiki
  • Shopping


  • Balcony
  • Café
  • Dining area
  • Garden
  • Restaurant
  • Smoke-free property
  • Yoga studio


  • Room cleaning
  • Tour assistance

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


Vegetarian Tibetan meals will be prepared by the chef monks at the monastery and served buffet style. Meals consist mostly of fruits and vegetables, barley and lentils, all fresh and local.

Breakfast will include porridge, fruits, yogurt, toast, chapatis, eggs, muesli, coffee, coconut milk, and herbal teas.

Dinner will include basmati rice with vegetables, soups, chapatis, dahls, momos, noodles, all cheese and dairy from goat or yak.

You will be responsible for lunch, so you can experience the multiple tasty treats from around the world in this multi-cultural village. There are many healthy choices from all countries.

The following meals are included:

  • Breakfast
  • Dinner
  • Drinks

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Explore McLeod Ganj or Bhagsu and do shopping
  • Explore the village of Bhagsu and the Hindu temple
  • Get a massage or healing in the village
  • Get an extra two-hour lineage clearing or a special one-hour Himalayan bowl healing from sound healer
  • Hiking to the waterfalls on a designated path from Dharamkot
  • Norbulingka monastery, temple, and restaurant with a taxi down to Dharamsala
  • Receive blessing from monks
  • Revisit Dalai Lama's temple
  • Shops and a wonderful healthy lunch at the Hummingbird Cafe
  • Trekking or hiking the Triund (you must be in good fitness shape for this activity)
  • Touring the Buddhist museum and gift shops
  • Visiting and interacting with the children at the Tibetan refugee orphanage
  • Visiting the Dalai Lama's temple and home
  • Walking through the hippie village of Dharamkot and enjoying lunch at vegan restaurant "Spaced Out"

Spa treatments

The Men Tsee Khang Tibetan Clinic is a special treat not to miss. It is a one-hour treatment of very hot herbal detox bath, followed by a a massage on your entire body with warm Tibetan medicinal oil, made by a team of two men or two women. During the massage, they are reciting Buddhist chants and prayers, with nice music in the background. This ultimate experience has to be booked in advance.

What's included

  • 7 nights accommodation
  • Complimentary pick up and delivery from and back to the airport
  • Complimentary transportation for all excursions
  • Complimentary welcoming dinner on the first night
  • Course manual
  • Daily guided meditation and yoga classes
  • Daily Tibetan breakfast and dinner, along with coffee and tea
  • DNA upgrades and activations
  • Pranic breathing, singing bowls, and Reiki
  • Self-healing techniques like clearing your meridians, chakras, and bio-energy field

What's not included

  • Airfare
  • All outside extra activities, meals, and snacks
  • Lunch
  • Government taxes
  • Travel insurance

How to get there

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) and then at Gaggal Airport Dharamshala (DHM). You will fly into Delhi, India first, arriving before 10:00 a.m. on May 24. Then you will take a taxi to the domestic airport, Gaggal Airport Dharamshala (DHM), and fly with a local airline, Spice Jet, leaving May 24 for Dharamsala. There are two flights a day, depending on your arrival time into Delhi: 11:35 a.m. and 1:30 p.m.

QuantumLifesource will pick you up from the Gaggal Airport Dharamshala (DHM). The pick-up is included in the price.

Arrival by taxi

McLeod Ganj is a very hilly Tibetan village with much walking up and down the hills. There is a long climbing stairs from the monastery up into town. If you do not want to walk up the stairs, you can always take a taxi to town, which is quite cheap.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 30 days before the arrival date.
  • The rest of the payment should be paid 14 days before arrival.
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