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4 Days Meditation, Yoga and Hiking in the Himalayas

4 Days Meditation, Yoga and Hiking in the Himalayas

  • Sankhu, Kathmandu, Nepal.

Yoga and Hiking Holiday in the Himalayas

Recharge and relax in the yoga retreat center in Kathmandu valley. Situated on the hilltop with breathtaking views of Sankhu valley next to the Panchamahalaxmi Temple, this is the perfect place in nature for you to connect your mind, body and soul. Nepal is the land of the Himalayan mountains and spiritual place of Hinduism and Buddhism. We will immerse ourselves in this beautiful country rich in culture, nature and religion.

Highlights

  • Daily yoga sessions
  • Daily meditation sessions
  • Daily organic vegetarian meals
  • Hiking to Changu Narayan
  • 3 nights accommodation
  • Massage sessions
  • Visits to temples
  • 4 days with instruction
  • English
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Day 1: Arrival at Kathmandu International Airport, transfer by private transport to retreat center. Enjoy a short walk to visit the nearby organic farm where the fresh produce is obtained for vegetarian meals at the center. Relax with a complimentary massage or steam bath. Evening yoga session, yogic breathing and mediation. Dinner and discussion. Silent time and lights out.

Day 2: Introduction to Jala-neti cleansing, followed by morning yoga session. After breakfast, we take an easy 1.5-2hr hike up to the World UNESCO heritage site of Changu Narayan Temple for a guided tour of the historical temple, lunch at restaurant. Return to retreat center for evening yoga, pranayama and meditation. Dinner and discussion. Silent time and Lights out.

Day 3: Pre-dawn we set off by car to Nagarkot view tower for spectacular views of the sunrise over the Himalayan range. At 2,150m above sea level, enjoy breathtaking views of the major Himalayan peaks of Nepal like Manaslu, Ganesh, Langtang, etc, on a clear day one can even see Mount Everest (8,848m) from here. Taking a short hike down from the viewpoint, we enjoy a special sunrise yoga session with the splendid views of the mountain ranges and then have breakfast in Nagarkot with panoramic views of the mountains.

By car, we head to Bhaktapur the ancient city, known as the City of Devotees, having more temples per square foot than any other place in Nepal. We will visit the Bhaktapur Durbar Square, Pottery square and other temples there are also various souvenir shops for some shopping. Visit Thanka art galleries and museums. Lunch at Bhaktapur then back to retreat center for evening yoga and meditation session. Dinner and discussion. Silent time and Lights out.

By car, we head to Bhaktapur the ancient city, known as the City of Devotees, having more temples per square foot than any other place in Nepal. We will visit the Bhaktapur Durbar Square, Pottery square and other temples there are also various souvenir shops for some shopping. Visit Thanka art galleries and museums. Lunch at Bhaktapur then back to retreat center for evening yoga and meditation session. Dinner and discussion. Silent time and Lights out.

Day 4: Morning meditation walk followed by morning yoga session. Enjoy healthy breakfast. Relax and be rejuvenated by the yoga and hiking activities from the past few days. Check out and transfer to airport.

Visit to organic farm

Hike up to the World UNESCO heritage site of Changu Narayan Temple

A visit to Nagarkot view tower

A visit to Bhaktapur the ancient city

A visit to Thanka art galleries and museums

  • Daily morning and evening yoga sessions
  • Daily evening meditation sessions
  • Yoga mats provided but you can bring your own.
  • Vegetarian organic meals at retreat center (breakfast, lunch and dinner) excludes meals taken outside of center
  • Unlimited herbal teas, water
  • Jala-neti cleansing (optional)
  • 1 one-hour oil massage session
  • 1 steam bath
  • 3 nights twin-share accommodation in modern styled rooms with western bathroom/toilet and hot water shower.
  • Transfer from International airport to retreat center and return
  • Hiking trip to Changu Narayan Temple UNESCO World Heritage site
  • Day trip for sunrise yoga in Nagarkot
  • Visit to Bhaktapur UNESCO World Heritage site
  • International flights
  • Visa fees
  • Meals outside of retreat center
  • Single room supplement fees
  • Visitor fees to Changu Narayan temple and Bhaktapur
  • Additional massages
  • Additional nights accommodation extensions
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Asia, Philippines

Qi Retreats takes you on personalized adventures from scuba diving into the deep abyss of the ocean, to hiking up to the Himalayan mountains.

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