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Online Hip Opening Workshop with Yoshita Walia Spread Over 4 Weeks
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Open Your Hips for Better Mobility and Asana Performance

For yogis, hip mobility is of extreme importance, for the most advanced poses, and requires a wide range of motion. In this course, you will learn drills, tricks, tweaks, and techniques to enhance your hip mobility in all angles. Yoshita will take you by the hand and show you that, with the right alignment, training, and discipline, even you can do the splits.

Meet the instructors

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  • 10 live sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Rishikesh, India (GMT+5:30)
  • Expand your range of motion and mobility
  • Gain extra flexibility

Skill level

  • Intermediate
  • Advanced

Yoga styles

10 days with instruction in English
The organizer also speaks: Hindi
Group size: 1-15 participants
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Pre-application requirements

  • Laptop, tablet, or smartphone
  • Good internet connection
  • Headphones (optional)
  • Yoga mat
  • Yoga blocks
  • Yoga belt


You will receive a digital certificate from Pyramid Yogshala Rishikesh upon completion.

How the course works

The course consists of 10 live classes. Each class will last from one to one and a half hours. It will be facilitated via Zoom group call. A link to the room will be facilitated once your booking is confirmed.

Timing of sessions (GMT+5:30)

  • 12:00 - 13:00

Week 1

  • Monday - Introduction to basic hip-opening stretches
  • Wednesday - Deep stretchings of quadriceps, hamstrings, inner thighs, and calf muscles
  • Friday - Drills to improve hip mobility

Week 2

  • Monday - Drills to improve front splits
  • Wednesday - Drills to improve middle splits
  • Friday - Over splits practice with variations of splits

Week 3

  • Monday - Basic hip opening asanas
  • Wednesday - Variations of seated and lying hip opening asanas
  • Friday - Variations of inversion and standing hip opening asanas

Week 4

  • Monday - Hip opening flow

Course information

Hip openers are crucial for advanced yoga practice. They help you in every way because they free up the lower back and hips and make all the other poses possible. So, if there is one kind of yoga practice you should repeat regularly, it is hip-opening yoga sequences. Tightness in the hips is one of the most common conditions. The main reason for that may be that you spend large parts of the day sitting in chairs, cars, or on your beds.

In contrast, you spend close to no time in hip-opening positions like a deep squat. So the problem is that tight hips can cause issues like lower back pain, spinal misalignments, and even injury or long-term damage. Hip-opening yoga poses can actually help loosen tight hips, thereby improving the range of motion and circulation. This, in turn, can significantly alleviate back pain.

What you will learn when you enroll

  • Expand your range of motion and mobility
  • Gain extra flexibility
  • Understand correct alignment for facilitating hip-opening
  • Learn to use the breath to complement your hip-opening movements
  • Learn advanced hip opening asanas
  • Level up your skills as a yoga teacher
  • Practice live with Yoshita and get access to recorded videos for life


Yoshita Walia

Retreat location

This hip opening course is held online. Pyramid Yogshala is based in Rishikesh, India (GMT+5:30) and they will live-stream the classes via Zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • 10 live classes via Zoom
  • Class recordings provided for life
  • Interactive course
  • Questions and answer sessions with Yoshita
  • WhatsApp group for clearing doubts
  • Digital certificate from Pyramid Yogshala Rishikesh

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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