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14 Days Ashtanga Yoga Retreat in Goa, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Yoga Retreat in Goa, India

Originating in Mysore, India, the system of Astanga Vinyasa yoga was pioneered by the late Sri K Patthabi Jois. It is one of the more athletic and physically challenging forms of yoga, which has also been shown to help build strength, improve flexibility, relieve stress, therefore creating a general state of calmness, well-being and ease. Purple Valley specializes in Ashtanga yoga courses, and is the best place for you to learn Ashtanga yoga in Goa, India.


  • Guided meditation and pranayama
  • Practice and understanding of Ashtanga yoga
  • Daily morning and afternoon yoga classes with experienced instructors
  • Daily vegetarian breakfast, lunch and dinner
  • Full use of the retreat facilities
  • 13 nights of accommodation

Yoga styles

14 days with instruction
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Purple Valley Yoga Retreat is home to some of the most comfortable yoga accommodation in Goa. Many of the students, looking for a yoga break in India, travel on their own and would like to share a room with another student. They also cater for couples wishing to share a double bed and the single room supplement is one of the most reasonable you will find at any yoga retreat. There are 3 types of houses for students to choose from.

Accommodation options

Ganesh house

Ganesh is the main house. As the main house, Ganesh is more traditional in style, welcoming, calm and homely - simply the perfect place to relax. Step out of your room for chai, the library, or a spot of chilling in the lounge.

Savasana house

Savasana house suits those looking for a slightly higher standard and modern accommodation. The bright and modern Savasana House overlooks the beautifully lush garden. With mainly contemporary style fittings and clean lines, enjoy a more modern yoga retreat experience.

The cottages

Nestled in the tropical garden amongst flowers and palms trees, and a stone's throw from the pool, the 5 adjoined bungalows with large double rooms are quiet and peaceful - the perfect place to unwind and enjoy the retreat.


The usual yoga course is two weeks and offers six morning yoga classes and four afternoon classes weekly of various content according to the teacher and session. It is most beneficial for students to take the full two weeks yoga course, if life schedules do not permit this, you can also take one week bookings for the first week only. Beginners only on the first week.

Students should aim to arrive on Saturday between 14:00 and 17:00, the first class of the yoga course is Sunday morning and the last class is on a Friday morning, with departures on the last Saturday by 10:00.

Each retreats date as shown will be taught by different yoga instructors as listed below:

  • Basia Lipska (28 October to 10 November, 2017)
  • Joey Miles (11 to 24 November, 2017)
  • Sharmilla Desai (25 November to 8 December, 2017)
  • John Scott (9 to 22 December, 2017)
  • Dena Kingsberg and Jack Wiseman (23 December, 2017 to 5 January, 2018)
  • Ty Landrum (6 to 19 January, 2018)
  • Mark Robberds and Deepika Mehta (20 January to 2 February, 2018)
  • Petri Raisanen and Wambui Njuguna-Räisänen (10 to 23 February, 2018)
  • Laruga Glaser (3 to 16 March, 2018)
  • David Robson (17 to 30 March, 2018)
  • John Scott (31 March to 13 April, 2018)
  • John Scott (14 to 27 April, 2018)


Astanga Yoga is an ancient method of yoga that was first taught by Vamana Rishi and citied in the Yoga Korunta scripture. This system was passed on to Sri T.Krishnamacharya by his Guru Rama Mohan Brahmachari in the early 1900s and then to Sri K. Pattabhi Jois, during his studies with Krishnamacharya from 1927. Pattabhi Jois - also affectionately known as Guruji- developed the discipline and set up the Ashtanga Yoga Research Institute in Mysore in 1948.

Westerners first began to study with him in the 1960s and 70s, as yoga became more popular in the West. Since Gurujis death in 2009, his grandson Sharath Rangaswamy took over the role of director of the AYRI in Mysore.

The practice

Astanga Vinyasa Yoga is a moving meditation - a system of flowing postures, linked by breath - and this powerful connection at the heart of the discipline. Like beads of a yoga mala, the breath is the thread connecting beads (or postures) to one another. The focus is on a daily physical practice to strengthen, purify and energize the body, eventually leading to a steady, controlled mind and a healthy nervous system.

By developing a practice of correct breathing (Ujjayi pranayama), postures (asanas), energy locks (Bandha) and gazing points (Dristi), one may gain greater control over the senses whilst increasing physical and mental awareness. By maintaining this discipline with regularity and devotion, greater strength, calmness, clarity and a heightened sense of awareness will arise.

Following a precise sequential order, postures (or asana) are organized in six different series - primary (Yoga Chikitsa) which detoxifies and aligns the body, intermediate (Nadi Shodhana) which purifies the nervous system and the advanced A, B, C and D (Sthira Bhaga) integrating strength and refinement of the practice. Each series of postures needs to be proficiently learnt and practiced before proceeding to the next.

The 8 limbs of Ashtanga

Astanga literally means 8 limbs and was devised by the great sage Patanjali: he was the first to coin a systematized approach to yoga through the Yoga Sutras, one of the foundational texts of (all methods of) yoga. These 8 limbs are an ordered set of steps, which support each other and work together to guide practitioners towards the pathway of yoga - the divine union of mind, body and soul, leading towards a state of self realization and liberation.

Patanjali describes the 8 limb as: Yama (abstinences), Niyama (observances), asana (postures), pranayama (breath control), pratyahara (sense withdrawal), dharana (concentration), dhyana (meditation), and samadhi (contemplation).

Each of these branches supports each other in a sequential order. For instance, a dedicated Asana practice must first be established for proper practice of pranayama, but is also the key to the development of the Yamas and Niyamas. It is only once the four more superficial limbs are firmly established, that the last four internal limbs may be developed - and this can only happen through time and practice.

Please note that it is important to learn Astanga Vinyasa yoga from a trained teacher who follows the traditional lineage of Sri K. Pattabhi Jois.

Retreat location

Purple Valley Yoga Retreat is located in Goa. Stretches of endless silver sand and white surf beaches wetted by the rush of the 'azure' Arabian sea, the tarvernas, white churches and temples resting against plush green padding fields and coconut trees, the nostalgic atmosphere, longer days of sun, in other words - welcome to Goa!

Goa's 450 years under Portuguese rule produced a unique blend of east and west that is at once exotic and strangely familiar. Although Hindus outnumber Catholics by 70 to 30, it is a world where you find Christmas celebrated with as much zest as Diwali.

The Goan people display a sense of liberality and civility, which you'll be hard pressed to find elsewhere in India. Goa is perhaps the only place in India where shorts and tank tops are not frowned upon anywhere except at religious locations. Goa is the highest literate state in India and English is widely spoken and understood, Konkani (the official state language) and Hindi are the other languages used for communication.

This Yoga Retreat is vegetarian-friendly

Click to see more vegetarian-friendly Yoga Retreats


The following meals are included:

  • Breakfast
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There is more to Goa than beautiful beaches and warm sunshine, there is the famous Anjuna flea market every Wednesday and the Saturday night market provides an eclectic mix of shopping, entertainment, food stalls and socializing. There are amazing churches, fascinating spice plantations, wildlife and fauna and for the more adventurous even go karting. Whether you want to relax and chill or explore and discover there is really something for everyone. And when you need reviving, Goa's restaurants offer a range of options you would find from around the world, many are unsurpassed.

Spa treatments

Purple Valley Yoga offers the following range of Ayurveda treatments and massages that you can book on your arrival at Purple Valley. You will simply need to float back to your room across the beautiful landscaped gardens once your session is finished and dream about what you would like to try next.

Purple Valley Yoga works with expert local therapists, as well as, European body workers. They source oils and beauty products of the highest quality, and when possible organic.


  • Body scrubs massage - cleanses and softens the skin.
  • Fresh fruit massage - smoothens the skin and leaves it glowing.
  • Lymphatic massage - promotes lymph flow and eliminates the toxins from the body.


  • Shirodhara - effective in relieving tension, checks stress and strain and enables deep sleep.
  • Kizhi - effective in chronic back pain and rheumatic complaints.
  • Nasyam - opens up the nasal passage, a good cure for sinusitis.
  • Reflexology - revitalizes energy levels.

Beauty therapies

  • Facials - herbal / vitamin E / Biotique / Ayurveda
  • Nail Care - manicure / pedicure / polish
  • Threading - eyebrows / face / chin
  • Waxing - full leg / half leg / bikini line / underarm

What's included

  • 14 days of accommodation
  • 3 times delicious vegetarian meals a day
  • Full use of retreat facilities

What's not included

  • Air fare

How to get there

Arrival by airplane

To get to Purple Valley Yoga Retreat you will need to fly into Goa Dabolim airport, which serves international charter and domestic flights.

There are many charter flights that fly direct to Dabolim from European cities. There are also excellent domestic airlines from the gateway cities which you can book online, try the following, making sure you are paying the fare for a non-resident of India or have your travel agent book the flight for you.

The other option is to fly a scheduled airline to a gateway city such as Mumbai (formerly Bombay), New Delhi, or Bangalore and change to a domestic airline for the journey to Goa Dabolim, which is a 1-hour flight from Mumbai and 2.5 hours from New Delhi and Bangalore. Jet Airways fly from Heathrow and have excellent connections to Goa in India.

Arrival by taxi

If you are already in Goa and making your own way there by taxi you will need to tell the driver that Purple Valley Yoga is on the small road down from Mapusa at the DMC College, towards Badem. The yoga retreat is on the left hand side between the Rainbow Childrens Home and the Palotti Institute.

Cancellation Policy

  • A reservation requires a deposit of 50% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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